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decafchicken
United States20168 Posts
On September 13 2010 13:20 NickC wrote: Funkie u can be my idle! I didn't drink for 3 fucking weeks and counting, no fat ass rugby player has me beat! I wish i had your willpower  Too bad rugby and drinking are intertwined like lifting and eating | ||
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ShaLLoW[baY]
Canada12499 Posts
On September 13 2010 13:08 decafchicken wrote: Lol malinor lifts just as much as I do and dimsum rapes me in all around strength for his bodyweight shallow and drowsy are quite the beasts too. i just post more than them :-p as much as i giggled joyfully at this, i'm not a beast, not by a looong shot | ||
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funkie
Venezuela9377 Posts
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kainzero
United States5211 Posts
also started foam rolling 15 minutes before workout. 'cause of that my squats weren't too bad yesterday but we'll see how it goes day-by-day, plus i still wanna see how chinups are going. i might wanna swap out of neutral-grip chins... finally recorded video. looking at it, i round my back on the negative part of the deadlift. is that bad? | ||
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Necosarius
Sweden4042 Posts
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funkie
Venezuela9377 Posts
On September 14 2010 02:26 Necosarius wrote: Last friday I didn't work out and today I didn't do it either because I didn't feel like doing it. This is a bad habit I really need to take care off >.< I really need to find something that keeps me motivated again.. Picture yourself fucking bitches. That and decaf's bragging is what keeps me going, lol. :D No, but really, do it for yourself, you'll achieve so much if you continue.  ! | ||
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NickC
233 Posts
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NickC
233 Posts
squat 47.5 (+5) bpress 47.5 (+2.5) mpress 27.5 (+2.5) leg raises 3x10 3 mins tanning booth | ||
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decafchicken
United States20168 Posts
On September 14 2010 02:26 Necosarius wrote: Last friday I didn't work out and today I didn't do it either because I didn't feel like doing it. This is a bad habit I really need to take care off >.< I really need to find something that keeps me motivated again.. I think after a couple weeks straight, your body will start getting upset with you that you're not working out. | ||
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Moves
United States35 Posts
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Deleted User 3420
24492 Posts
On September 14 2010 04:22 NickC wrote: nickc session 5 squat 47.5 (+5) bpress 47.5 (+2.5) mpress 27.5 (+2.5) leg raises 3x10 3 mins tanning booth wow im sure that tanning booth will really help your numbers out why did you even include that | ||
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funkie
Venezuela9377 Posts
but who gives a fuck. this a brag thread. Brag about it. I'M ALREADY TAN MTHRFCKR, I WAS BORN TAN | ||
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NickC
233 Posts
 but really its so i dont look like a fucking ghostlol i looked up venezuela yesterday, was surprised to see its where i thought the amazon jungle is menna be | ||
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Gryffindor_us
United States5606 Posts
If I'm not mistaken I'm not supposed to be destroyed or wrecked after the workout right? I'm wondering if it's worth it for me to get a personal trainer to check my form. The problem will be finding someone who'd be worth paying to look at my form. I wish Rippetoe had a database of personal trainers who completed his seminar. I wasn't confident asking anyone there to look at it because of how supposedly bad people in general are about such things. My biggest concerns are my squat depth and form and deadlifting somewhat. Also, I think I was far too slow in reps because I saw someone next to me do 225 pound squats and he was like a speed demon but I didn't scrutinize his form. I did my best to maintain a deep squat (hopefully deep enough) rather than emphasize speed. Oh, I had a question related to the deadlift: I was wearing shorts and trying to keep it against my legs and thighs the entire time and my knees got really chafed and I want to make sure this is right. I don't care about any pain associated but I want to make sure that's not a sign of me doing something wrong lol. I noticed a bunch of people who seemed to just kinda drop the bar when they were lowering it on the deadlift, is this common? It seems to contrast to the way Rippetoe described lowering it against your thighs and legs. And, are we supposed to do any exercise on the off days (cardio crap) or just rest completely? I have the book but I haven't read it cover to cover yet. Gotta remember chalk next time. Looking forward to Wednesday. | ||
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kainzero
United States5211 Posts
On September 14 2010 04:33 decafchicken wrote: I think after a couple weeks straight, your body will start getting upset with you that you're not working out. I think after a couple days We will get upset. Get your ass in there! | ||
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Deleted User 3420
24492 Posts
don't compare your form to other random people at the gym most people don't know what they are doing (i'll let someone else address the rest of your post) | ||
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AoN.DimSum
United States2983 Posts
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NickC
233 Posts
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ShaLLoW[baY]
Canada12499 Posts
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Energies
Australia3225 Posts
It's a shame I'm off to the US in 2 weeks which will throw things out, but at this rate I feel that I could get down to a single digit body fat level in 5-6 weeks. | ||
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