EPTOn November 07 2009 03:04 AoN.DimSum wrote:
ass to grass is the only way to squat :D
ass to grass is the only way to squat :D
i read somewhere ]that's the safest way (on your knees) to squat.
i wanna do squats too
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unknown.sam
Philippines2701 Posts
i read somewhere ]that's the safest way (on your knees) to squat. i wanna do squats too | ||
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biomedical
235 Posts
On November 06 2009 21:43 Energies wrote: I do 5 pull ups, jump straight down to do the ground, do 10 push ups, jump straight up to the handles and do 10 dips, jump up again to the bar and do 5 more pull ups and thats 1 set all without rest. . my version: 1 pullup, jump straight down to the ground, lie there i had such an incredibly SHIT gym session today. ive been eating and sleeping a lot (too much sleep lol), and still... i done 2-3 reps of my squat then felt so EXHAUSTED all over, almost dizzily. i reduced weight until i was at like 35kg and still could only do 3 reps then felt EXHAUSTED. :@ wtf likewise my bench was retarded and i had to shave 20kg off before i could do 5 reps x once. i spent over 1.5 hours in the gym and feel like i achieved absolutely nothing :@ and i forgot to fuckin weigh myself | ||
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Foucault
Sweden2826 Posts
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Deleted User 3420
24492 Posts
On November 07 2009 07:14 unknown.sam wrote: i read somewhere ]that's the safest way (on your knees) to squat. i wanna do squats too what is that supposed to mean it's not like anyone can actually squat so that their butt touches the ground... right? i mean, it's anatomically impossible for me. i can see how flexibility could help some but it doesn't even seem like the top half of my legs are long enough for my butt to reach the floor | ||
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onmach
United States1241 Posts
There are too many people that pile on a ton of weight and only go down partially. All you are doing with that is putting more weight on things that aren't muscle, like knees. You also don't work your glutes as much (or at all) either when you don't go down far enough. | ||
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yooh
China223 Posts
Yeah but it's the principal that matters... ok it dont matter... | ||
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yooh
China223 Posts
![[image loading]](http://www.kopykake.com/images/bodybuilder.jpg) mmm not so hot. hahahah | ||
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ShaLLoW[baY]
Canada12499 Posts
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Energies
Australia3225 Posts
Although that dude is standing at a weird angle ruining the symmetry. | ||
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jfazz
Australia672 Posts
BIG WEIGHTED ABS SESSION tomorrow - ive been looking forward to it all week! Ill do some cardio tonight then go to sleep  | ||
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unknown.sam
Philippines2701 Posts
On November 07 2009 07:56 travis wrote: what is that supposed to mean it's not like anyone can actually squat so that their butt touches the ground... right? i mean, it's anatomically impossible for me. i can see how flexibility could help some but it doesn't even seem like the top half of my legs are long enough for my butt to reach the floor i was actually referring to deeper squats (squats below parallel) so my bad i can't seem to find the source but it said that doing squats above parallel causes muscle imbalance or something like that. i duno, i really can't find the source so we'll just have to wait till eshlow gets back loledit: ok found the source http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/ | ||
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Foucault
Sweden2826 Posts
On November 07 2009 08:48 ShaLLoW[baY] wrote: I would love to have legs like that. Is that because I'm weird? yeah that is fucking weird lol I think those big guys look really ridiculous tbh. | ||
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Stormich
Croatia336 Posts
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unknown.sam
Philippines2701 Posts
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AoN.DimSum
United States2983 Posts
On November 07 2009 07:56 travis wrote: what is that supposed to mean it's not like anyone can actually squat so that their butt touches the ground... right? i mean, it's anatomically impossible for me. i can see how flexibility could help some but it doesn't even seem like the top half of my legs are long enough for my butt to reach the floor ATG is when your hamstrings touch your calves | ||
NonY
8748 Posts
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HwangjaeTerran
Finland5967 Posts
On November 07 2009 23:05 Liquid`NonY wrote: it's cool what those bodybuilders achieve with their bodies, but all that mass is unattractive. not worth it Yeah, unless it´s Arnold. | ||
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Energies
Australia3225 Posts
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Sfydjklm
United States9218 Posts
pretty much. He's a phenomenon. Here's the body we should all be aiming to get: ![[image loading]](http://mmafrenzy.com/files/2009/01/fedor-emelianenko.jpg) | ||
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yooh
China223 Posts
On November 08 2009 08:41 Sfydjklm wrote: pretty much. He's a phenomenon. Here's the body we should all be aiming to get: That's you isn't it | ||
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