EPTI actually feel remarkably better so I'll probably try with deloaded amounts next Monday if I feel good :DD
On May 16 2019 15:04 Jerubaal wrote:
He said erector.
He said erector.
TeamLiquid Health and Fitness Initiative For 2023 - Page 218
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Aerisky
United States12129 Posts
I actually feel remarkably better so I'll probably try with deloaded amounts next Monday if I feel good :DD | ||
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phyre112
United States3090 Posts
Called it there because I wasn't in the right mental space for the rest of the workout, I'll try it again tomorrow and probably put up 465 instead with better preparation. Hopefully now that things feel nailed down, I can get something out of this next training block and wind up back at least at my previous PR if not stronger. | ||
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IgnE
United States7681 Posts
have you gained any weight? are you at caloric surplus? | ||
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phyre112
United States3090 Posts
On June 11 2019 10:58 IgnE wrote: damn deadlifing again after a training session with a failed lift? have you gained any weight? are you at caloric surplus? Wouldn't really call it a training session. I warmed up, went for the top set and called it there when I couldn't pull it. No backoff sets, no RDLs or good mornings, no lat pulldowns or rear delt flies that I would have followed it with, just cleaned off the bar and left. I'm up 1-3 lbs depending on the day from when I started this training block 11 weeks ago which is right where I want to be. Just a lot of little things that were off about the day and I think I'll give it a better shot with a do over. | ||
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IgnE
United States7681 Posts
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phyre112
United States3090 Posts
On June 11 2019 14:18 IgnE wrote: What's your good morning look like? First training block I've ever done them. Felt like trying a new thing to see how it went. I'm doing them for 10-ish reps with around 135 at the moment, and they're probably something I'll come back to in the future, but not something that's useful enough to me right now that I'm going to continue doing them as I enter my actual strength/Meet prep block. | ||
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Jerubaal
United States7684 Posts
On June 11 2019 14:18 IgnE wrote: What's your good morning look like? Wake up at 10AM, Eggs Benedict Good poop. | ||
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decafchicken
United States20020 Posts
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decafchicken
United States20020 Posts
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phyre112
United States3090 Posts
On June 27 2019 04:43 decafchicken wrote: Snatched 130kg today :D Decaf is back guys Congrats! | ||
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mordek
United States12704 Posts
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decafchicken
United States20020 Posts
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mordek
United States12704 Posts
I finally broke my 225lb bench plateau of years last month  Some technique is starting to finally click after all this time. | ||
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JimmyJRaynor
Canada16710 Posts
I wonder if Luck was on some hardcore NSAIDs for his shoulder when he injured his calf. People on hardcore anti-inflammatories (NSAIDs) for many months and develop a new injury while on the NSAIDs often struggle to heal from the newly acquired injury. According to the rheumatologist in my family this happens to arthritis patients a lot. "The body is its own best healer." | ||
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IgnE
United States7681 Posts
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JimmyJRaynor
Canada16710 Posts
On July 31 2019 03:42 IgnE wrote: i imagine most NFL players are on NSAIDs much of the time ya, that's a good point. Andrew Luck has gone way above and beyond most NFL-ers though. Andrew Luck used some European thing called Regenokine as an anti-inflammatory. Its pretty experimental and not approved in the USA. Not many NFL-ers take their quest to reduce inflammation as far as Andrew Luck has. | ||
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decafchicken
United States20020 Posts
On July 31 2019 03:42 IgnE wrote: i imagine most NFL players are on NSAIDs much of the time Yeah people in contact sports use it way too much. I pretty much never take it for rugby, maybe a few times a year for weightlifting meets. Never understood the point of masking pain consistently instead of just fixing the pain. | ||
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Malinor
Germany4727 Posts
Yesterday I pulled 8x182.5kg (400lb) for Deadlifts. Not majorly impressive, even for my standards, but it is still a rep PR on a day where nothing moved as fast as it should have. | ||
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mordek
United States12704 Posts
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decafchicken
United States20020 Posts
Hit 130 snatch/150 cj yesterday with close misses at 135/160. About 6 weeks out from comp where I'll need a 301 total to qualify for the american open and 305 to qualify for nationals | ||
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