EPTStarted "strongman" Saturdays this past weekend and got my first yoke session in. Going to be fun when I get some more equipment in.
TeamLiquid Health and Fitness Initiative For 2023 - Page 219
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mordek
United States12705 Posts
Started "strongman" Saturdays this past weekend and got my first yoke session in. Going to be fun when I get some more equipment in. | ||
JimmyJRaynor
Canada17708 Posts
my favourite 1-liner from Eli: "when you breathe as if you are relaxed ... you start to become relaxed" https://www.elibay.com/about | ||
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Malinor
Germany4758 Posts
www.instagram.com Shoulder is hurting, knee is hurting (a bit), but both are getting better and squats are going really well. Definitely one of my best sets ever. I hope the carry over to lower reps is there when I need it. Still 3 1/2 months out from my next competition. | ||
zatic
Zurich15366 Posts
And that looks like a nice gym  | ||
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Malinor
Germany4758 Posts
On August 20 2019 05:57 zatic wrote: Hammer! And that looks like a nice gym It's the Kader1 in Cologne. If you visit the city you really should come and train there. It is small, but basically every lifters dream. The whole stuff is super young and directly recruited from the Deutsche SportHochschule. Just an amazing place. | ||
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mordek
United States12705 Posts
And my sandbags are being shipped and hopefully here for strongman saturday :D | ||
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decafchicken
United States20168 Posts
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IgnE
United States7681 Posts
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Malinor
Germany4758 Posts
On August 22 2019 10:28 decafchicken wrote: Took down a 5 year old PR with a 141kg power clean today! You haven't posted about your pain in a while. Are you actually... pain free? That would be super awesome. In my next life I want my physique to be like yours. In the meantime, I am trying for the more bulky but less fat look. | ||
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decafchicken
United States20168 Posts
On August 22 2019 15:11 Malinor wrote: You haven't posted about your pain in a while. Are you actually... pain free? That would be super awesome. In my next life I want my physique to be like yours. In the meantime, I am trying for the more bulky but less fat look. Shhhh don't say it out loud the pain will come back for me My physique is weird lol. No chest, underdeveloped core, pelvic tilt, imbalanced hips and shoulders. Staying pretty lean around 102kg though which is solid | ||
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Aerisky
United States12129 Posts
e.g. last, last Friday when reracking I missed the left clip thing after doing OHP... sprained both my wrists doing that, waited a week to lift again (this time with borrowed wrist wraps) and it felt ok with the wraps, though a bit sore. Have a doc appt tomorrow just in case, but just wondering: for this kind of stuff, am I supposed to wait multiple weeks? Feels so bad not to be lifting though  Basically I kind of caught the bar with my wrists, so it got bent forward/sideways a bit, and it kinda hurts around the big round bone nub on the ulnar side. The pain is not like particularly high but yeah hope I haven't given myself a chronic injury asdlfkjasdklfj | ||
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IgnE
United States7681 Posts
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decafchicken
United States20168 Posts
On August 27 2019 10:03 IgnE wrote: The old idea that you should do nothing after a sprain to let it heal is, in general, rejected. You can typically walk on a sprained ankle for instance as soon as the pain subsides enough to let you. And, importantly, the sprain typically heals in the same time or faster. My rule of thumb w sprains is to let the pain be your guide. Do what you can unless it is too painful to bear OR the pain is getting noticeably worse than baseline afterwards. Eccentric exercises are very useful for rehabbing tendons This. I pretty much try to minimize unuse after injury and it works out pretty well. | ||
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Aerisky
United States12129 Posts
Yeahh I'd also heard that you should keep stuff mobile (within reasonable pain/movement limitations) rather than just not move it at all -- I feel a lot better about my decision now, thanks!! I've been doing my workouts with wrist wraps and being careful, and definitely have been letting pain just be the guide. Overall my condition is definitely improving as well so I'll keep at it  | ||
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Gomas
Poland312 Posts
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Garbels
Austria653 Posts
On August 27 2019 22:40 Gomas wrote: The Aajonus Vonderplanitz raw primal diet (you can watch some sv3rige videos on youtube to check it out) is great. I had to stop going to work for 5 months last year, my body wasn't working, I lost all my gains. But this year since I been on the diet, I healed a lot, am back to my job, and maybe soon I'll hit the gym again. Just thought I'd share with my fellow nerd bros who might have had bad diets and lifestyles like I used to. While googling this I heard so many alarm bells I feel like burning Kings Landing. | ||
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IgnE
United States7681 Posts
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Aerisky
United States12129 Posts
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decafchicken
United States20168 Posts
On August 28 2019 03:41 Aerisky wrote: Jesus LOL I especially appreciated this dude's transition from raw veganism --> raw meatism lmao LOL what in the world | ||
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Amui
Canada10567 Posts
I'm a fairly active ultimate player who started bouldering about a year ago as a side sport, so there is a good baseline level of fitness. My end goal for the next 6 months or so is to get my fitness level to a point where I could make practice/full roster for a low end club ultimate team(or at least feel like I'm competitive in tryouts fitness-wise. There isn't much I can do about brain). This last year has been pretty bad with around 1/3 of it spent recovering from some sort of serious injury, and I didn't change my diet much so I packed on a bit of weight. Some of it is muscle from bouldering, but I'm definitely more round than I have been ever before. Current goals are Cardio - Extra 1-2 hours a week. Whether this is cycling/rowing/running doesn't matter too much, This will be on top of the ~3-4 hours of ultimate(counts as HIIT). Squats(and jump training) - I recently started squatting again after a long several year hiatus(I've had bad knees for like 7-8 years now, meniscus tear, IT band sprains etc.), since I've been able to play braceless for about a year now. At body weight atm, but it's definitely back limited at the moment, which is completely unsurprising to me. Don't have a hard number target, just slowly going up as long as my knee(s) don't feel strange. End goal is to jump higher than I ever have before, but I guess touching a basketball rim would feel fucking amazing for a somebody who's 5'9 with shoes on. Weight - Drop 10lbs. Combination of eating healthier (less deep fried, more grilled), and doing more exercise. | ||
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