EPTTeamliquid Health and Fitness Initiative for 2014 - Page 87
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farvacola
United States18856 Posts
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MtlGuitarist97
United States1539 Posts
On June 12 2014 04:07 farvacola wrote: Just witnessed our resident crossfit instructor dislocate his shoulder doing good form kipping pull-ups lol I feel like InfiniteElgsintensity would just love to comment on that  | ||
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decafchicken
United States20154 Posts
On June 12 2014 04:07 farvacola wrote: Just witnessed our resident crossfit instructor dislocate his shoulder doing good form kipping pull-ups lol LOL | ||
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Osmoses
Sweden5302 Posts
+ Show Spoiler [2012] + ![[image loading]](http://i.imgur.com/yD72HV2.jpg) + Show Spoiler [2013] + ![[image loading]](http://i.imgur.com/lUI32WP.jpg) + Show Spoiler [2014 flexed] + ![[image loading]](http://i.imgur.com/ffV630R.jpg) + Show Spoiler [2014 relaxed] + ![[image loading]](http://i.imgur.com/XBDj2jr.jpg) The flexed pic is me just returning from the gym (I forced a smile for facebook) the relaxed one is 20 minutes, a coke and an ice-cream later, with an inbetween fervent removal of trousers. Dunno what happened to the colors. To be honest I can barely tell the difference between flexed and relaxed, there's still too much fat there. That said, I'm pretty happy with my overall progress. I do wish I had a bit more muscle and a bit less fat/excess skin but on the whole I think I've done alright. I can't get a pic of my back right now because I'm alone and I'm afraid I'll drop my phone in the toilet, but I might upload one this weekend. | ||
zatic
Zurich15364 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/u6hClMv.jpg) Just took this - only topless picture I have, so no progress really, just the one. | ||
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Malinor
Germany4734 Posts
Glad to see that so many of you are sitll going strong. At least I keep my weight (mostly around ~105kg). But my training is not consistent at all right now. Working 50+ hours a week sucks. | ||
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phyre112
United States3090 Posts
Guys I think I'm hooked. | ||
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Adrian_mx
Mexico1880 Posts
On June 12 2014 04:01 phyre112 wrote: 4 times a month is roughly once a week. Once a week isn't going to kill you if you're otherwise being good. IDK about you, but I can personally eat most of a large pizza and not be too over my daily calorie reqs. Its just that, along with a whey protein shake in water it's the only thing I'll eat that day. Just remember, It's the big picture like "I hit all my workout goals and ate within 1k of my goal calories for the week" not about the little things like "I ate pizza today" that get you 80% of the way to where you want to be. True very true, thanks ! How is crossfit btw ? | ||
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funkie
Venezuela9376 Posts
On June 12 2014 07:37 phyre112 wrote: Just finished my first crossfit class. Guys I think I'm hooked. If you ever do/did Oly Lifting, I wouldn't trade Oly for Crossfit, but yeah, it's fun to do it sometimes. Helps build your endurance and stamina. Plus cardiovascular strength. | ||
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Najda
United States3765 Posts
+ Show Spoiler [December] + ![[image loading]](http://i.imgur.com/nPkKVlV.jpg) + Show Spoiler [Now] + ![[image loading]](http://i.imgur.com/0PI4gAm.jpg) I'm still skinny, but less so before. I weight a little over 150 in both pictures (5'9") but I did gain some muscle mass despite falling off going to the gym for a couple months, though I did keep up with muay thai. Not pictured is my actual starting place at 125 lbs in which I'm actually a little grossed out at how skinny I used to be. My goal is 170ish at a low BF% | ||
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mordek
United States12705 Posts
 Keep it up Najda, consistency is key. I don't have great organization with the progress pics but here goes: + Show Spoiler [Pre-gym Fall 2011 @160~] + ![[image loading]](http://i.imgur.com/t9ttRcQ.jpg) + Show Spoiler [Post-gym-hiatus and Tough Mudder Fall…] + ![[image loading]](http://i.imgur.com/75W8C83.jpg) + Show Spoiler [January 2014 @175] + ![[image loading]](http://i.imgur.com/pESKMvj.jpg) + Show Spoiler [Current Unashamed Post-Workout Pump @190] + ![[image loading]](http://i.imgur.com/5McIL6m.jpg) | ||
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IgnE
United States7681 Posts
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farvacola
United States18856 Posts
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IgnE
United States7681 Posts
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farvacola
United States18856 Posts
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BreAKerTV
Taiwan1658 Posts
On June 12 2014 03:44 decafchicken wrote: Is this what looks good in taiwan? At 180cm I'd shoot for 80-90kg just need more muscle and less fat. Follow above advice and read the info in the OP. Basically that's what the ladies like here. Tall, thin, semi-muscular. | ||
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IgnE
United States7681 Posts
But seriously though, how can women prefer the image you posted to something like this classic Marky Mark pic: ![[image loading]](http://www.behindthehype.com/wp-content/uploads/2009/03/markymark.jpg) The only way I can understand it is if they just think that Marky Mark is out of their doughy league and so they are settling for a skinny man. | ||
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WombaT
Northern Ireland26426 Posts
The one thing I really want to get a hold of is my fitness. I used to be a regular sports participant in school and swam/scuba dived a lot before adult life caught up with me. Anyway simply put I'm going off 2/3 years of physical laziness, and have been smoking 20 a day for that sedentary period. I'm not looking any kind of tailored plan but more general advice, namely what is a realistic programme to go under? Aesthetically tbh I don't need much work, but I would like to be fitter and improve my energy levels. Thanks in advance folks. | ||
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Najda
United States3765 Posts
On June 12 2014 10:17 IgnE wrote: So the ladies love Brad Pitt from Fight Club. But seriously though, how can women prefer the image you posted to something like this classic Marky Mark pic: ![[image loading]](http://www.thecinemasource.com/moviesdb/images/Marky2-300.jpg) The only way I can understand it is if they just think that Marky Mark is out of their doughy league and so they are settling for a skinny man. Your picture doesn't load but a google search leaves me equally perplexed. I wonder if it's just girls can more imagine them dating the not-as-big brad pitt from fight club type look? Like comparing a victoria secret model to just a normal very attractive girl that you actually see in day to day life. Hell if I know though, I'm not a woman. | ||
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GoTuNk!
Chile4591 Posts
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I workout 5 days a week. Consistently. I weigh 180. 5'11. I just have to stop eating pizza..![[image loading]](http://www.menshealth.co.uk/cm/menshealthuk/images/1Y/vanstoneaftershot-19042012.jpg)
