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Teamliquid Health and Fitness Initiative for 2014 - Page 87

Forum Index > Sports
Post a Reply
Prev 1 85 86 87 88 89 173 Next
farvacola
Profile Blog Joined January 2011
United States18820 Posts
June 11 2014 19:07 GMT
#1721
Just witnessed our resident crossfit instructor dislocate his shoulder doing good form kipping pull-ups lol
"when the Dead Kennedys found out they had skinhead fans, they literally wrote a song titled 'Nazi Punks Fuck Off'"
MtlGuitarist97
Profile Blog Joined July 2011
United States1539 Posts
June 11 2014 19:22 GMT
#1722
On June 12 2014 04:07 farvacola wrote:
Just witnessed our resident crossfit instructor dislocate his shoulder doing good form kipping pull-ups lol

I feel like InfiniteElgsintensity would just love to comment on that
decafchicken
Profile Blog Joined January 2005
United States20008 Posts
June 11 2014 19:27 GMT
#1723
On June 12 2014 04:07 farvacola wrote:
Just witnessed our resident crossfit instructor dislocate his shoulder doing good form kipping pull-ups lol

LOL
how reasonable is it to eat off wood instead of your tummy?
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
June 11 2014 19:43 GMT
#1724
It's the 11th of june and by decree of CellTech that means it's picture time. I included previous year's pictures to give you an idea of where I came from..

+ Show Spoiler [2012] +
[image loading]

+ Show Spoiler [2013] +
[image loading]

+ Show Spoiler [2014 flexed] +
[image loading]

+ Show Spoiler [2014 relaxed] +
[image loading]


The flexed pic is me just returning from the gym (I forced a smile for facebook) the relaxed one is 20 minutes, a coke and an ice-cream later, with an inbetween fervent removal of trousers. Dunno what happened to the colors.

To be honest I can barely tell the difference between flexed and relaxed, there's still too much fat there. That said, I'm pretty happy with my overall progress. I do wish I had a bit more muscle and a bit less fat/excess skin but on the whole I think I've done alright.

I can't get a pic of my back right now because I'm alone and I'm afraid I'll drop my phone in the toilet, but I might upload one this weekend.
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
zatic
Profile Blog Joined September 2007
Zurich15324 Posts
Last Edited: 2014-06-11 20:28:29
June 11 2014 20:28 GMT
#1725
Sure here you go
+ Show Spoiler +

[image loading]

Just took this - only topless picture I have, so no progress really, just the one.
ModeratorI know Teamliquid is known as a massive building
Malinor
Profile Joined November 2008
Germany4719 Posts
Last Edited: 2014-06-11 22:09:46
June 11 2014 22:04 GMT
#1726
I need some new challenge in my life... tried out Kickboxing today. It actually was fun, we'll see.

Glad to see that so many of you are sitll going strong. At least I keep my weight (mostly around ~105kg). But my training is not consistent at all right now. Working 50+ hours a week sucks.
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
phyre112
Profile Joined August 2009
United States3090 Posts
June 11 2014 22:37 GMT
#1727
Just finished my first crossfit class.

Guys I think I'm hooked.
Adrian_mx
Profile Joined April 2010
Mexico1880 Posts
June 11 2014 22:48 GMT
#1728
On June 12 2014 04:01 phyre112 wrote:
Show nested quote +
On June 12 2014 03:52 Adrian_mx wrote:
The only problem I have is I have pizza probably 4 times a month.. and when I eat pizza, its mot just 2 slices. Its almost a whole box... I have an addiction I workout 5 days a week. Consistently. I weigh 180. 5'11. I just have to stop eating pizza..


4 times a month is roughly once a week. Once a week isn't going to kill you if you're otherwise being good. IDK about you, but I can personally eat most of a large pizza and not be too over my daily calorie reqs. Its just that, along with a whey protein shake in water it's the only thing I'll eat that day.

Just remember, It's the big picture like "I hit all my workout goals and ate within 1k of my goal calories for the week" not about the little things like "I ate pizza today" that get you 80% of the way to where you want to be.

True very true, thanks !

How is crossfit btw ?
我是冠军
funkie
Profile Blog Joined November 2005
Venezuela9374 Posts
June 11 2014 23:48 GMT
#1729
On June 12 2014 07:37 phyre112 wrote:
Just finished my first crossfit class.

Guys I think I'm hooked.


If you ever do/did Oly Lifting, I wouldn't trade Oly for Crossfit, but yeah, it's fun to do it sometimes. Helps build your endurance and stamina. Plus cardiovascular strength.
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Najda
Profile Joined June 2010
United States3765 Posts
June 11 2014 23:58 GMT
#1730
A little bit of progress to be shown:

+ Show Spoiler [December] +
[image loading]

+ Show Spoiler [Now] +
[image loading]


I'm still skinny, but less so before. I weight a little over 150 in both pictures (5'9") but I did gain some muscle mass despite falling off going to the gym for a couple months, though I did keep up with muay thai. Not pictured is my actual starting place at 125 lbs in which I'm actually a little grossed out at how skinny I used to be. My goal is 170ish at a low BF%
mordek
Profile Blog Joined December 2010
United States12704 Posts
June 12 2014 00:29 GMT
#1731
Nice work Osmoses, that's some sweet progress. Good to see Malinor stop by
Keep it up Najda, consistency is key.

I don't have great organization with the progress pics but here goes:
+ Show Spoiler [Pre-gym Fall 2011 @160~] +

[image loading]

+ Show Spoiler [Post-gym-hiatus and Tough Mudder Fall…] +

[image loading]

+ Show Spoiler [January 2014 @175] +

[image loading]

+ Show Spoiler [Current Unashamed Post-Workout Pump @190] +

[image loading]
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
IgnE
Profile Joined November 2010
United States7681 Posts
June 12 2014 00:59 GMT
#1732
You at 700 lbs deadlift farv?
The unrealistic sound of these propositions is indicative, not of their utopian character, but of the strength of the forces which prevent their realization.
farvacola
Profile Blog Joined January 2011
United States18820 Posts
June 12 2014 01:03 GMT
#1733
Heh nope, plans got derailed by a nagging SI problem. Seems to be all healed and I'm back to 550 so the progress begins soon.
"when the Dead Kennedys found out they had skinhead fans, they literally wrote a song titled 'Nazi Punks Fuck Off'"
IgnE
Profile Joined November 2010
United States7681 Posts
June 12 2014 01:08 GMT
#1734
Man I don't think I'll ever try and max deadlifts again. Just too much injury risk with a torn hip labrum. It's sad in a way. No greater gym thrill than locking out a deadlift with a bar bent under the weight.
The unrealistic sound of these propositions is indicative, not of their utopian character, but of the strength of the forces which prevent their realization.
farvacola
Profile Blog Joined January 2011
United States18820 Posts
June 12 2014 01:10 GMT
#1735
Couldn't agree more. Getting older sucks.
"when the Dead Kennedys found out they had skinhead fans, they literally wrote a song titled 'Nazi Punks Fuck Off'"
BreAKerTV
Profile Blog Joined November 2011
Taiwan1658 Posts
June 12 2014 01:11 GMT
#1736
On June 12 2014 03:44 decafchicken wrote:
Show nested quote +
On June 12 2014 01:49 BreAKerTV wrote:
Hi guys, I am presently trying to engineer this kind of figure (tall, slim-ish, apparent abs) for myself from a 180 CM, 80KG figure. This would mostly involve cutting fat.

+ Show Spoiler +

[image loading]


How should I go about achieving this goal (what should I eat, cut from my diet, etc.)? How many times to the gym should I go each week and what is my focus when i go?

P.S. I would like to try and produce a more visible 6 pack than this guy, but only slightly more visible.


Is this what looks good in taiwan? At 180cm I'd shoot for 80-90kg just need more muscle and less fat. Follow above advice and read the info in the OP.

Basically that's what the ladies like here. Tall, thin, semi-muscular.
Retired caster / streamer "BingeHD". Digital Nomad.
IgnE
Profile Joined November 2010
United States7681 Posts
Last Edited: 2014-06-12 05:04:55
June 12 2014 01:17 GMT
#1737
So the ladies love Brad Pitt from Fight Club.

But seriously though, how can women prefer the image you posted to something like this classic Marky Mark pic:

[image loading]

The only way I can understand it is if they just think that Marky Mark is out of their doughy league and so they are settling for a skinny man.
The unrealistic sound of these propositions is indicative, not of their utopian character, but of the strength of the forces which prevent their realization.
WombaT
Profile Blog Joined May 2010
Northern Ireland24660 Posts
June 12 2014 01:32 GMT
#1738
OK so, I've been sorting out a lot of issues in my life from top to bottom and it's proving difficult but rewarding all round and I'm feeling a lot better, depression has been kicked and I'm feeling motivated.

The one thing I really want to get a hold of is my fitness. I used to be a regular sports participant in school and swam/scuba dived a lot before adult life caught up with me.

Anyway simply put I'm going off 2/3 years of physical laziness, and have been smoking 20 a day for that sedentary period. I'm not looking any kind of tailored plan but more general advice, namely what is a realistic programme to go under? Aesthetically tbh I don't need much work, but I would like to be fitter and improve my energy levels.

Thanks in advance folks.
'You'll always be the cuddly marsupial of my heart, despite the inherent flaws of your ancestry' - Squat
Najda
Profile Joined June 2010
United States3765 Posts
June 12 2014 04:00 GMT
#1739
On June 12 2014 10:17 IgnE wrote:
So the ladies love Brad Pitt from Fight Club.

But seriously though, how can women prefer the image you posted to something like this classic Marky Mark pic:

[image loading]


The only way I can understand it is if they just think that Marky Mark is out of their doughy league and so they are settling for a skinny man.


Your picture doesn't load but a google search leaves me equally perplexed. I wonder if it's just girls can more imagine them dating the not-as-big brad pitt from fight club type look? Like comparing a victoria secret model to just a normal very attractive girl that you actually see in day to day life. Hell if I know though, I'm not a woman.
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
June 12 2014 04:04 GMT
#1740
in before stoitsov and klokov pictures
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