EPTOn June 07 2014 02:00 GoTuNk! wrote:
lol I can't sot press the bar
lol I can't sot press the bar
You should work on that
Did a few sets with 30kg yesterday, wanna work my way up to 70kg for reps (lol i can barely do that for 5 normal presses)Teamliquid Health and Fitness Initiative for 2014 - Page 85
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decafchicken
United States20022 Posts
You should work on that Did a few sets with 30kg yesterday, wanna work my way up to 70kg for reps (lol i can barely do that for 5 normal presses) | ||
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Donkeys
Mexico308 Posts
Odd week for me, got sick and traveled. Training wasn't consistent. Today did: Snatch 135/3 150/2 170/2 185/1 200/1 205/x 210/1 220/x 185/1x3 CJ 185/2 205/2 215/1 230/1 240/1 250/x Clean + fs +jerk 225 225 230 235 Tempo squat 185 205 230 | ||
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mordek
United States12704 Posts
Must be nice to get compliments! | ||
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funkie
Venezuela9376 Posts
Wish I could be more like him today, felt super weak, almost passed out, I think it's the diet, and a huge drop in blood sugar. Gotta start next week with a fucking 180kg squat, fuck life. I'm coming for it. | ||
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GoTuNk!
Chile4591 Posts
Got my vids: S220/B160/DL260 and 273F + Show Spoiler + | ||
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ragnasaur
United States804 Posts
you too GoTuNk! | ||
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MtlGuitarist97
United States1539 Posts
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n.DieJokes
United States3443 Posts
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mordek
United States12704 Posts
On June 09 2014 20:28 n.DieJokes wrote: God damnit. Broke my leg in four places, goodbye gains You get in a car accident?? o.O thanks rag! | ||
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Osmoses
Sweden5302 Posts
On June 09 2014 20:28 n.DieJokes wrote: God damnit. Broke my leg in four places, goodbye gains Wow that sucks, and I thought I was in trouble because I fucked off on my diet this weekend :/ | ||
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decafchicken
United States20022 Posts
Have you noticed the olympic lifting and high bar ass to grass squats helping you at all? | ||
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mordek
United States12704 Posts
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GoTuNk!
Chile4591 Posts
On June 09 2014 22:57 decafchicken wrote: Gotunk you're a fucking animal. Really impressive stuff. Have you noticed the olympic lifting and high bar ass to grass squats helping you at all? yeah def, but by the end I was so tight I was doing squat morning again. Now that I have a chiro I plan on keeping my flexibility, strength and start training 2x a week =d | ||
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phyre112
United States3090 Posts
BUT, the crossfit actually has pretty reasonable prices (80/month for unlimited visits counting the discount I qualify for) what appears to be pretty great programming, and a nice relaxed policy on doing your own "open gym" type thing, so long as it's not too busy and you're not in anyone's way. Its more per month than an entire year at my school gym, but otherwise it's not such a bad setup. Certainly not as bad as the rest of the gyms in the area that are all machines and dumbbells < 25 lbs. | ||
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farvacola
United States18828 Posts
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funkie
Venezuela9376 Posts
On June 11 2014 06:57 phyre112 wrote: I think I'm joining a crossfit for the summer =x. Despite being a much bigger school, the place I'm taking summer classes has a MUCH worse gym than the one I'm at during the year. BUT, the crossfit actually has pretty reasonable prices (80/month for unlimited visits counting the discount I qualify for) what appears to be pretty great programming, and a nice relaxed policy on doing your own "open gym" type thing, so long as it's not too busy and you're not in anyone's way. Its more per month than an entire year at my school gym, but otherwise it's not such a bad setup. Certainly not as bad as the rest of the gyms in the area that are all machines and dumbbells < 25 lbs. I actually was pretty skeptical about joining a CrossFit gym also, but I found out that most of these people just want to be "better at it" and it includes doing some olympic lifting. I usually get there around 11am, and start stretching, and their "class" doesn't start until 12m. So I have an hour of free lifting and throwing around, and even then, they respect your space if you are/were there before they even got there. If you do Oly Lifting, they'll start asking for form check and specially if they see you squatting shitloads of weight (172.7kg today, wooo!). Join and also enjoy the Rogue equipment most CrossFit box have, their discs are somewhat resistant, and their bars aren't as shitty as people on the internet make them out to be. good luck! Edit: I pay 2000BsF which in the black market (the only place you can get $ on) is 30$ a month. Legal exchange rate is 181$..but's lets be honest, nobody gets to buy at that price. nowhere. ever. | ||
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infinity21
Canada6683 Posts
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mAKiTO
Colombia4171 Posts
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phyre112
United States3090 Posts
I figure that back in college I would drop 30-40 a night at the bars, so now that I really don't drink anymore it's not much of an issue to spend two nights bar money on a gym =x. | ||
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GoTuNk!
Chile4591 Posts
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