EPTTeamliquid Health and Fitness Initiative for 2014 - Page 83
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Osmoses
Sweden5302 Posts
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decafchicken
United States20090 Posts
On June 02 2014 18:56 sc4k wrote: How the hell do you people do this lol. When I am in the same situation I can't do shit. I have several theories but my most promising one is that my body uses alcohol like popeye uses spinach. | ||
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rod409
United States36 Posts
On May 30 2014 00:30 decafchicken wrote: Foam rolling and lacrosse ball rolling would be great for you. You probably didn't keep your core tight enough or let your form slip on the deadlift. I'm going to take a shot in the dark and say it's your SI joint. Look at this: http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/ After reading the article the injury seems too high on my back to by the SI joint but it is borderline. Foam rolling helped me a lot and I improved significantly over the last few days, thanks! | ||
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decafchicken
United States20090 Posts
Still not sure what's causing the pain in my t-spine. I should probably get it checked out. I definitely found the cause of the problem, holy shit are my t-spine stabilizers weak/tight as fuck. I was doing LYTPs with 1kg plates and sots press with just the bar and it left me sweating profusely. I've definitely been neglecting this shit, it targeted the fuck out of my rotators and lower traps. Everything else in my back is rock solid except for those and I'm pretty sure it's what's the cause of all my shoulder and back pain. FML. Also my glutes and the sides of my lower back are epicly tight. Spent 20 minutes sitting on a lacrosse ball and felt like a new man. Kept all my lifting under 70kg. Guess i'll just keep lifting light as fuck and shoot my doc an e-mail about getting my back checked out. Definitely working my stability every fucking day. Starting to take noopept/choline/creatine/l-theanine/caffeine. Will report back in two weeks :D | ||
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decafchicken
United States20090 Posts
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SoleSteeler
Canada5456 Posts
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GoTuNk!
Chile4591 Posts
Yesterday: Power Snatch 67.5kgx1(PR), 60x3x5, PU BW 8x3 Today: BP 130kgx3, 120kgx3x5, High Bar Squat (I can finally do them) 60kgx10x2, 80kg x10 x8 x10 x8 (fucking cardio) | ||
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n.DieJokes
United States3443 Posts
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mordek
United States12705 Posts
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decafchicken
United States20090 Posts
On June 04 2014 15:43 n.DieJokes wrote: Holy shit, I tried that door thing and my lower back feels so much better. I love you decaf  Thank eshlow, i believe he wrote that article. | ||
zatic
Zurich15358 Posts
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On June 05 2014 04:18 IgnE wrote: Not even full ROM deadlift party pooper lol the guy is so tall he looks "skinny" | ||
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decafchicken
United States20090 Posts
On June 05 2014 04:18 IgnE wrote: Not even full ROM deadlift between the deficit + his proportions it's pretty similar to full ROM deadlift | ||
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funkie
Venezuela9376 Posts
I train at a crossfit gym and they always tell me to their daily WODs and whatnot. What I want to do is.. Do their "leveling wods", storm through those, and get to the highest level in a week or two (black-Band) and resume my program. How's that for bragging purposes? yay or nay? | ||
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phyre112
United States3090 Posts
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GoTuNk!
Chile4591 Posts
On June 05 2014 05:13 funkie wrote: Does anybody here does crossfit? I train at a crossfit gym and they always tell me to their daily WODs and whatnot. What I want to do is.. Do their "leveling wods", storm through those, and get to the highest level in a week or two (black-Band) and resume my program. How's that for bragging purposes? yay or nay? wait till they make you do burpees Outlifting everyone is the fastest way to bragging imo (Oly lifts included ofc) | ||
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decafchicken
United States20090 Posts
But god damn would I look like a bitch if i did some of those workouts lol. Yesterday was burpees + wall balls + 400m runs. Fuck that. | ||
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funkie
Venezuela9376 Posts
On June 05 2014 05:45 decafchicken wrote: I have pretty much only heard that the crossfitters at my gym are either impressed or terrified by me. Both work for me. But god damn would I look like a bitch if i did some of those workouts lol. Yesterday was burpees + wall balls + 400m runs. Fuck that. Exactly hahaha. I look like a bitch dying, but I can still endure most of those, and out-do most of the people with complete shit technique. (even tho my technique is still shit, ask decaf). | ||
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GoTuNk!
Chile4591 Posts
On June 05 2014 05:45 decafchicken wrote: I have pretty much only heard that the crossfitters at my gym are either impressed or terrified by me. Both work for me. But god damn would I look like a bitch if i did some of those workouts lol. Yesterday was burpees + wall balls + 400m runs. Fuck that. And you play rugby, I'd prolly roll over in pain from a leg cramp on the first round :p +1 on impress/terrified. | ||
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