EPT160 from this weekend. Weights slowly coming back. Can't wait for my deep tissue sports massage tomorrow, guy is a former massage therapist from an NFL team. Just going to have him rip my shoulders apart.
Teamliquid Health and Fitness Initiative for 2014 - Page 115
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decafchicken
United States20074 Posts
160 from this weekend. Weights slowly coming back. Can't wait for my deep tissue sports massage tomorrow, guy is a former massage therapist from an NFL team. Just going to have him rip my shoulders apart. | ||
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Jerubaal
United States7684 Posts
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FFGenerations
7088 Posts
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c0ldfusion
United States8293 Posts
On August 11 2014 12:54 decafchicken wrote: http://instagram.com/p/rfJmX2QCB-/ 160 from this weekend. Weights slowly coming back. Can't wait for my deep tissue sports massage tomorrow, guy is a former massage therapist from an NFL team. Just going to have him rip my shoulders apart. You look like Jinro from that angle. What happened to the fancy gym in your other post? This looks like a different gym. | ||
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decafchicken
United States20074 Posts
@coldfusion it's my old gym i used to train at in college, basement weightroom of a local high school. The place is under construction and a total mess. It's sad because there's a couple old school eleiko bars, a zhang kong, new DHS, and a bunch of eleiko/dhs/zhangkong plates and they're all covered in dust, rust, and fucking spackle. The high schoolers put metal plates on them and use them in the bench rack and don't take care of them  | ||
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Osmoses
Sweden5302 Posts
Grow a beard, decaf. It's the right thing to do. | ||
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SoleSteeler
Canada5449 Posts
This green one or this blue one?. Both are gonna be about $41 if I upgrade to 90 cm length, $23 for green 45cm, $27 for blue 45cm. I want to do as much of my body as possible so I think maybe 45cm isn't long enough? Blue is harder/denser right? I'll probably get the harder one... edit: fuck fuck fuck but I guess 90cm is gonna be too big to ship back to Canada when I leave here in 6 months... maybe not. | ||
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decafchicken
United States20074 Posts
http://www.tptherapy.com/ Just got a two hour long active release/trigger point/massage, probably 90 minutes of which was on my shoulders. Holy crap that was probably the most amazing thing ever. Still a work in progress but my shoulders haven't felt this good in probably a year or two. | ||
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funkie
Venezuela9376 Posts
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mordek
United States12705 Posts
On August 12 2014 11:40 decafchicken wrote: Never heard of em, I'd just go with the densest one you can get as it will be the most useful. This is the one I have and like it alot: http://www.tptherapy.com/ Just got a two hour long active release/trigger point/massage, probably 90 minutes of which was on my shoulders. Holy crap that was probably the most amazing thing ever. Still a work in progress but my shoulders haven't felt this good in probably a year or two. This sounds so awesome. If you don't mind me asking, how much does something like that cost? | ||
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decafchicken
United States20074 Posts
On August 12 2014 23:48 mordek wrote: This sounds so awesome. If you don't mind me asking, how much does something like that cost? 85$ / hour from this guy. Form NFL massage therapist. He gave me 45-60 minutes for free, which means he should have charged me more in the 150$ neighborhood lol. | ||
zatic
Zurich15355 Posts
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Osmoses
Sweden5302 Posts
On August 12 2014 23:40 funkie wrote: I don't have words anymore. I think I'm gonna quit weightlifting and start netting or some other thing. https://www.youtube.com/watch?v=ckGgpA5Twlg Klokov gonna Klokov, don't compare yourself to that thing. | ||
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decafchicken
United States20074 Posts
On August 13 2014 00:46 zatic wrote: I need something like that ... I feel my messed up left shoulder is the main thing that is holding me back / making me regress on bench and OHP. Lost over 10% on both over the past 2 months TT Could help a lot. My subscap was stupidly tight, my whole shoulder shifted forward to compensate and everything around it was fucked up accordingly. Dug in every part of my rotator cuff, pec, traps, shoulder, bicep, tricep, etc. It's basically a puzzle of muscles that he manipulated to get my shoulder back where it should be. | ||
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mordek
United States12705 Posts
 The normal massages are just disappointing lol.That also doesn't sound that expensive for his background/expertise. I mean it's not cheap but it's also not outrageous for that kind of thing. | ||
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GoTuNk!
Chile4591 Posts
On August 13 2014 02:13 mordek wrote: Might ask for that for my birthday or something The normal massages are just disappointing lol.That also doesn't sound that expensive for his background/expertise. I mean it's not cheap but it's also not outrageous for that kind of thing. I'd love to see your parents face when you ask them for a "massage" as a birthday present :D | ||
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decafchicken
United States20074 Posts
On August 13 2014 02:13 mordek wrote: Might ask for that for my birthday or something The normal massages are just disappointing lol.That also doesn't sound that expensive for his background/expertise. I mean it's not cheap but it's also not outrageous for that kind of thing. Yeah it's pricey but so worth it. Look around your area on google/yelp see if there's anyone that works with athletes/range of motion restoration/active release and the like and read the reviews. | ||
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Grobyc
Canada18410 Posts
205 -> 185 Going back home later this week where I will be picking my gym membership back up and I'm anticipating a massive loss of progress. I generally had 10-15% stronger lifts than my brother prior, and now I'm expecting it to be the opposite. my gainz... :/ | ||
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mordek
United States12705 Posts
On August 13 2014 02:26 GoTuNk! wrote: I'd love to see your parents face when you ask them for a "massage" as a birthday present :D Well I'd be asking from my wife. Anyways...  @grobyc they'll come back quick, just get back to it! | ||
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Jerubaal
United States7684 Posts
On August 12 2014 23:40 funkie wrote: I don't have words anymore. I think I'm gonna quit weightlifting and start netting or some other thing. https://www.youtube.com/watch?v=ckGgpA5Twlg Klokov: Ok guys, now do these at an excessive volume in a fatigued state. Smart. | ||
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