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On August 06 2014 09:26 c0ldfusion wrote:Show nested quote +On August 06 2014 09:23 farvacola wrote:
Then I'd definitely start there before worrying too much about spinning your wheels. It can be very easy to start taking in lots of hidden calories in the name of "low carb", and unless you're going into a state of ketosis, tracking those daily caloric mins and maxes is going to be important. Fair point. What calorie range should I be targeting?
With all other variables holding, at your height and weight, you'd probably be hitting a nice moderate weekly weight loss at around 1900-2200 calories a day.
On August 06 2014 09:26 IgnE wrote:
Pulled my hamstring doing lunges. Felt it give way. Fucking hurts now. Want to break something.
Hamstring pain is some of the absolute worst. I do not envy you.
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On August 06 2014 09:26 IgnE wrote:
Pulled my hamstring doing lunges. Felt it give way. Fucking hurts now. Want to break something.
An Idea: Break a squat pr. 
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On August 06 2014 09:32 farvacola wrote:Show nested quote +On August 06 2014 09:26 c0ldfusion wrote:On August 06 2014 09:23 farvacola wrote:
Then I'd definitely start there before worrying too much about spinning your wheels. It can be very easy to start taking in lots of hidden calories in the name of "low carb", and unless you're going into a state of ketosis, tracking those daily caloric mins and maxes is going to be important. Fair point. What calorie range should I be targeting? With all other variables holding, at your height and weight, you'd probably be hitting a nice, moderate weight loss at around 1900-2200 calories a day.
Hmm.. alright. Sounds reasonable.
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On August 06 2014 09:26 IgnE wrote:
Pulled my hamstring doing lunges. Felt it give way. Fucking hurts now. Want to break something.
By pull you mean a very tight muscle or an actual tear? (you see some blood)
Clean and Squat jerk 90kg(PR), Clean 110kg(PR), C & J 92.5 (PR)
FS 130kgx3x3, ran out of energy. Jerks are fucking tiring, but at least I can finally do them.
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I don't know, it just happened a couple hours ago. No bruising as of yet.
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On August 06 2014 10:57 IgnE wrote:
I don't know, it just happened a couple hours ago. No bruising as of yet.
Then it might just be a knot, see if you can loosen it up.
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No, it's not a knot. I felt a pop, and it hurts to palpate it or go up stairs.
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On August 06 2014 11:12 IgnE wrote:
No, it's not a knot. I felt a pop, and it hurts to palpate it or go up stairs.
Really tight knots will feel like a pop and keep hurting. However pain would naturally decrease a bit by now, so I don't think so.
U are experienced enough to know how to best heal yourself
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I'm not really sure what you mean by "knot." What is a knot?
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On August 06 2014 11:36 IgnE wrote:
I'm not really sure what you mean by "knot." What is a knot?
When a muscle gets really tight in a single point and fucks up your entire movement somewhat. If you put pressure you feel a similar pain to an area where u got punched hard.
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Yeah I'd try to stretch it out periodically and keep blood flowing to the area, maybe some gentle foam rolling and see how it feels tomorrow. Might have just seized up a bit instead of a full on sprain. Try some kstarr hamstring stuff.
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Well I'm pissed because last week I felt a slight twinge when squatting that I thought I had rolled out, and now this week I'm doing walking lunges and feel a pop followed by pain that is way way worse. After icing it all night and a massive dose of ibuprofen the pain has gone down so I'm thinking its probably a grade 1 sprain.
It's also really difficult to "roll" the inner medial side of the hamstrings up by the glutes.
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On August 06 2014 14:33 IgnE wrote:
Well I'm pissed because last week I felt a slight twinge when squatting that I thought I had rolled out, and now this week I'm doing walking lunges and feel a pop followed by pain that is way way worse. After icing it all night and a massive dose of ibuprofen the pain has gone down so I'm thinking its probably a grade 1 sprain.
It's also really difficult to "roll" the inner medial side of the hamstrings up by the glutes.
Yeah, I solved the puzzle recently.
You have to sit on a hard surface, ideally with your legs hanging, and put a lacrosse/grass hockey ball on the spot and gradually put your weight into it. Then you swing your legs sideways.
This hurts like hell but it works
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Anyone have a good recommendation for a belt I can order online? Needs to be shippable in Canada or US
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On August 06 2014 06:36 decafchicken wrote:
Just eat a normal amount of blueberries instead of 8 pounds jeez lol
Guys I had a couple handfuls.... there's still like 6lb left after 3 days! Seriously? You thought I was asking why I'm having issues after eating 8 pounds?? haha
On August 06 2014 15:41 GoTuNk! wrote:Show nested quote +On August 06 2014 14:33 IgnE wrote:
Well I'm pissed because last week I felt a slight twinge when squatting that I thought I had rolled out, and now this week I'm doing walking lunges and feel a pop followed by pain that is way way worse. After icing it all night and a massive dose of ibuprofen the pain has gone down so I'm thinking its probably a grade 1 sprain.
It's also really difficult to "roll" the inner medial side of the hamstrings up by the glutes. Yeah, I solved the puzzle recently. You have to sit on a hard surface, ideally with your legs hanging, and put a lacrosse/grass hockey ball on the spot and gradually put your weight into it. Then you swing your legs sideways. This hurts like hell but it works
This is indeed the best way to do any myofascial release for the hamstrings. Nothing else really gets it.
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On August 06 2014 21:49 ShadeR wrote:![[image loading]](http://s5.favim.com/orig/53/blueberry-charlie-and-the-chocolate-factory-movie-oompa-loompa-Favim.com-500451.jpg)
Mordek's wife, age 7.
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You guys are outta control XD
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On August 06 2014 22:08 mordek wrote:
You guys are outta control XD
Your blueberry eating habits are out of control. Do you need help? Call 1-800-BLUEBERRY if you feel that you can't do anything to help your uncontrollable addiction.
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On August 06 2014 15:41 GoTuNk! wrote:Show nested quote +On August 06 2014 14:33 IgnE wrote:
Well I'm pissed because last week I felt a slight twinge when squatting that I thought I had rolled out, and now this week I'm doing walking lunges and feel a pop followed by pain that is way way worse. After icing it all night and a massive dose of ibuprofen the pain has gone down so I'm thinking its probably a grade 1 sprain.
It's also really difficult to "roll" the inner medial side of the hamstrings up by the glutes. Yeah, I solved the puzzle recently. You have to sit on a hard surface, ideally with your legs hanging, and put a lacrosse/grass hockey ball on the spot and gradually put your weight into it. Then you swing your legs sideways. This hurts like hell but it works
Was going to suggest the same thing. It's fucking brutal.
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EPT
