EPTTeamliquid Health and Fitness Initiative for 2014 - Page 109
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IgnE
United States7681 Posts
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Najda
United States3765 Posts
On July 26 2014 09:13 IgnE wrote: what are double unders jump rope goes under you twice. | ||
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MtlGuitarist97
United States1539 Posts
OHP 3x5 @100 lbs Deadlift 1x5 @285 lbs Squat and OHP felt pretty easy today. Haven't been doing mobility work nearly as much as I should so my mobility is severely lacking. Hoping to get back on track this weekend. | ||
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IgnE
United States7681 Posts
How do you drop a 70# db on your head while jumping rope? | ||
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GoTuNk!
Chile4591 Posts
BP (3sec pause) 122.5x3, 130x3, 137.5x3, 145x1 FS 137.5kgx3x5(PR) Today: Clean 105kgx1 (PR), 90x3, 92.5x3(PR), 95x3(PR) Deadlift 200kgx3x6 OHP 50kg x10 x10 x8 So I think I'm ascending to higher type of life form. All my aches (millions of them) are gone, and I'm constantly hungry and forced to eat even more than before, yet I've lost 3 pounds (last time I weight myself was before PL competition) and can see my abs now. Only thing that's left is to even my legs flexibilty, as my right is a lot more flexible. My jerk still sucks though  | ||
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Najda
United States3765 Posts
On July 26 2014 09:47 IgnE wrote: How do you drop a 70# db on your head while jumping rope? I assume that was part of the kettlebell swings when it happened. Double unders: + Show Spoiler + American Kettlebell swing: + Show Spoiler + | ||
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IgnE
United States7681 Posts
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phyre112
United States3090 Posts
On July 26 2014 15:28 IgnE wrote: I don't know man. He listed 6/8 jump ropes and said he got whacked twice and I won't say your proposition makes less sense it's still unfathomable how a body could drop a bell on his head doing swings. 6/8 meant six reps in the first round and 8 reps in the second. Because that was my first day successfully doing double unders. American swings go all the way overhead. A 70 pound kettlebell is heavy for me, so I pulled it too hard on a couple reps, over balanced it, and had to ditch the bell behind me, just like you would on a snatch, only I didn't get out of the way fast enough, and it landed on my neck the first time and between my shoulder blades the second time. | ||
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FFGenerations
7088 Posts
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decafchicken
United States20022 Posts
On July 26 2014 15:47 phyre112 wrote: 6/8 meant six reps in the first round and 8 reps in the second. Because that was my first day successfully doing double unders. American swings go all the way overhead. A 70 pound kettlebell is heavy for me, so I pulled it too hard on a couple reps, over balanced it, and had to ditch the bell behind me, just like you would on a snatch, only I didn't get out of the way fast enough, and it landed on my neck the first time and between my shoulder blades the second time. You've become one of those people I laugh at from the high horse of my olympic platform at my crossfit gym Someone make me a t shirt of a weightlifter wearing a monocle and top hat while doing snatches and laughing at crossfitters please :D | ||
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decafchicken
United States20022 Posts
Snatch 70 80 90 100 110 115 118 120 123x 123x 123 CJ up to 130 Legs so weeeeeeak. Decaf start squat cycle today -_- | ||
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ShadeR
Australia7535 Posts
On July 28 2014 23:13 decafchicken wrote: You've become one of those people I laugh at from the high horse of my olympic platform at my crossfit gym Someone make me a t shirt of a weightlifter wearing a monocle and top hat while doing snatches and laughing at crossfitters please :D There's weightlifters. + Show Spoiler + ![[image loading]](http://www.olympicweightliftingguru.com/wp-content/uploads/2014/02/lu-back.png) ![[image loading]](http://crossfitviccity.com/Websites/crossfitviccity/images/dmitry-klokov-snatch.jpg) And then there's the rest of us. + Show Spoiler + ![[image loading]](http://memecrunch.com/meme/2QSHB/crossfert/image.png) ![[image loading]](http://joejohnsonfitness.co.uk/wp-content/uploads/2014/03/curls-in-squat-rack.jpg) | ||
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funkie
Venezuela9376 Posts
On July 28 2014 23:35 ShadeR wrote: There's weightlifters. + Show Spoiler + And then there's the rest of us. + Show Spoiler + holy shit, lol. CROSSFERT! | ||
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funkie
Venezuela9376 Posts
On July 28 2014 23:13 decafchicken wrote: You've become one of those people I laugh at from the high horse of my olympic platform at my crossfit gym Someone make me a t shirt of a weightlifter wearing a monocle and top hat while doing snatches and laughing at crossfitters please :D ok. ![[image loading]](http://i.imgur.com/9zjV039.jpg) | ||
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Osmoses
Sweden5302 Posts
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MtlGuitarist97
United States1539 Posts
Bench press 3x 5,5,4 @140 lbs Deadlift 1x1 @325 lbs Dips 3x12 @bw Curls 4x 8, 8, 8, 10 @25 lbs Squatting felt pretty easy today, other than one rep where I came up a little bit too soon and didn't quite hit depth. I'll probably be going up to 190 lbs on Wednesday. Benching felt way easier than last week, but I missed the last rep because I didn't quite give myself enough time to recover. Deadlifting I just didn't feel like doing a set of 5 and wanted to test my 1rm so I worked up to 325. The accessory work felt pretty easy other than the last dip I did. My biceps were actually really fried after benching and doing dips, and I rarely do any biceps work so I just added some curls in last minute. | ||
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GoTuNk!
Chile4591 Posts
http://www.allthingsgym.com/adam-maligov-230kg-jerk-rack/ (first vid) | ||
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ShadeR
Australia7535 Posts
Small addition to the t-shirt design. Maybe front and back? + Show Spoiler + ![[image loading]](http://i.imgur.com/pompxOi.jpg) | ||
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GoTuNk!
Chile4591 Posts
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zatic
Zurich15329 Posts
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