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Lifted at the gym today. I didn't really feel that great squatting today. Reasoning why in spoiler below (it's a little gross).
+ Show Spoiler +Basically long story short I don't know what I ate but it's like causing my anus to tear a little bit and the last two times I shit I had a little bit of blood on the toilet paper. Nothing worth going to the doctor over, but it hurt like a bitch and I didn't really feel up to squatting afterwards. I also had a burning sensation down there; not really sure what that was about - maybe I ate something spicy?
Squat 1x5 @175 lbs
OHP 3x5 @95 lbs (didn't want to hurt my rotator cuff; everything felt fine with 95 lbs so I'll go back up to 100 lbs next time I OHP).
Deadlift 1x5 @280 lbs
Deadlifting felt really easy. I actually did like another set of 4 reps on the squats, but I wasn't really focused for the reason above. I'll try and take a video of myself deadlifting at home so I can see if my form is decent enough to progress next time.
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u shud try pming eshlow about it
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On July 17 2014 01:21 MtlGuitarist97 wrote:Lifted at the gym today. I didn't really feel that great squatting today. Reasoning why in spoiler below (it's a little gross). + Show Spoiler +Basically long story short I don't know what I ate but it's like causing my anus to tear a little bit and the last two times I shit I had a little bit of blood on the toilet paper. Nothing worth going to the doctor over, but it hurt like a bitch and I didn't really feel up to squatting afterwards. I also had a burning sensation down there; not really sure what that was about - maybe I ate something spicy? Squat 1x5 @175 lbs OHP 3x5 @95 lbs (didn't want to hurt my rotator cuff; everything felt fine with 95 lbs so I'll go back up to 100 lbs next time I OHP). Deadlift 1x5 @280 lbs Deadlifting felt really easy. I actually did like another set of 4 reps on the squats, but I wasn't really focused for the reason above. I'll try and take a video of myself deadlifting at home so I can see if my form is decent enough to progress next time.
It's hemorrhoids. Get some preparation H. Occasionally you can get a major clot in them, and they'll need to be cut and drained. in which case you will be going to the doctor, but when that happens, you'll know.
You're not keeping proper core tightness at the bottom of the lift.
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On July 17 2014 06:44 phyre112 wrote:Show nested quote +On July 17 2014 01:21 MtlGuitarist97 wrote:Lifted at the gym today. I didn't really feel that great squatting today. Reasoning why in spoiler below (it's a little gross). + Show Spoiler +Basically long story short I don't know what I ate but it's like causing my anus to tear a little bit and the last two times I shit I had a little bit of blood on the toilet paper. Nothing worth going to the doctor over, but it hurt like a bitch and I didn't really feel up to squatting afterwards. I also had a burning sensation down there; not really sure what that was about - maybe I ate something spicy? Squat 1x5 @175 lbs OHP 3x5 @95 lbs (didn't want to hurt my rotator cuff; everything felt fine with 95 lbs so I'll go back up to 100 lbs next time I OHP). Deadlift 1x5 @280 lbs Deadlifting felt really easy. I actually did like another set of 4 reps on the squats, but I wasn't really focused for the reason above. I'll try and take a video of myself deadlifting at home so I can see if my form is decent enough to progress next time. It's hemorrhoids. Get some preparation H. Occasionally you can get a major clot in them, and they'll need to be cut and drained. in which case you will be going to the doctor, but when that happens, you'll know. You're not keeping proper core tightness at the bottom of the lift.
Are you saying that based on my past videos or are you omnipresent? Also, thanks for the tip on hemorrhoids. Should I just eat extra fiber? I've had this happen once before and it was basically fine.
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On July 17 2014 07:05 MtlGuitarist97 wrote:Show nested quote +On July 17 2014 06:44 phyre112 wrote:On July 17 2014 01:21 MtlGuitarist97 wrote:Lifted at the gym today. I didn't really feel that great squatting today. Reasoning why in spoiler below (it's a little gross). + Show Spoiler +Basically long story short I don't know what I ate but it's like causing my anus to tear a little bit and the last two times I shit I had a little bit of blood on the toilet paper. Nothing worth going to the doctor over, but it hurt like a bitch and I didn't really feel up to squatting afterwards. I also had a burning sensation down there; not really sure what that was about - maybe I ate something spicy? Squat 1x5 @175 lbs OHP 3x5 @95 lbs (didn't want to hurt my rotator cuff; everything felt fine with 95 lbs so I'll go back up to 100 lbs next time I OHP). Deadlift 1x5 @280 lbs Deadlifting felt really easy. I actually did like another set of 4 reps on the squats, but I wasn't really focused for the reason above. I'll try and take a video of myself deadlifting at home so I can see if my form is decent enough to progress next time. It's hemorrhoids. Get some preparation H. Occasionally you can get a major clot in them, and they'll need to be cut and drained. in which case you will be going to the doctor, but when that happens, you'll know. You're not keeping proper core tightness at the bottom of the lift. Are you saying that based on my past videos or are you omnipresent? Also, thanks for the tip on hemorrhoids. Should I just eat extra fiber? I've had this happen once before and it was basically fine.
I had minor hemorroids when I was like 12 from eating too much chocolate. Get the cream asap, it's inta relief; I read a lot that you never actually heal, but I haven't heard from them in 10 years.
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A 5 foot 100lb girl beat the American Ninja Warrior qualifier course.
What's your excuse?
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On July 17 2014 07:05 MtlGuitarist97 wrote:Show nested quote +On July 17 2014 06:44 phyre112 wrote:On July 17 2014 01:21 MtlGuitarist97 wrote:Lifted at the gym today. I didn't really feel that great squatting today. Reasoning why in spoiler below (it's a little gross). + Show Spoiler +Basically long story short I don't know what I ate but it's like causing my anus to tear a little bit and the last two times I shit I had a little bit of blood on the toilet paper. Nothing worth going to the doctor over, but it hurt like a bitch and I didn't really feel up to squatting afterwards. I also had a burning sensation down there; not really sure what that was about - maybe I ate something spicy? Squat 1x5 @175 lbs OHP 3x5 @95 lbs (didn't want to hurt my rotator cuff; everything felt fine with 95 lbs so I'll go back up to 100 lbs next time I OHP). Deadlift 1x5 @280 lbs Deadlifting felt really easy. I actually did like another set of 4 reps on the squats, but I wasn't really focused for the reason above. I'll try and take a video of myself deadlifting at home so I can see if my form is decent enough to progress next time. It's hemorrhoids. Get some preparation H. Occasionally you can get a major clot in them, and they'll need to be cut and drained. in which case you will be going to the doctor, but when that happens, you'll know. You're not keeping proper core tightness at the bottom of the lift. Are you saying that based on my past videos or are you omnipresent? Also, thanks for the tip on hemorrhoids. Should I just eat extra fiber? I've had this happen once before and it was basically fine.
If you're building up pressure in the wrong parts of your body, and you're losing it at the bottom of the squat, it can cause hemorrhoids. Fiber's got nothing to do with it, just get the cream. Gotunk is right, if you've had them once they never fully go away - what they are is a stretched out vein where blood pools up and starts to clot. The clot causes pressure on the walls of the vein, which is what you feel. It will usually go away without any interference, but the vein is still stretched out, so it's easier for it to happen again.
Make sure you're keeping tight in the bottom part of your abs, and that you aren't losing any tension in the bottom of your squat, which is really easy to do if you're going really low.
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On July 17 2014 07:05 MtlGuitarist97 wrote:Show nested quote +On July 17 2014 06:44 phyre112 wrote:On July 17 2014 01:21 MtlGuitarist97 wrote:Lifted at the gym today. I didn't really feel that great squatting today. Reasoning why in spoiler below (it's a little gross). + Show Spoiler +Basically long story short I don't know what I ate but it's like causing my anus to tear a little bit and the last two times I shit I had a little bit of blood on the toilet paper. Nothing worth going to the doctor over, but it hurt like a bitch and I didn't really feel up to squatting afterwards. I also had a burning sensation down there; not really sure what that was about - maybe I ate something spicy? Squat 1x5 @175 lbs OHP 3x5 @95 lbs (didn't want to hurt my rotator cuff; everything felt fine with 95 lbs so I'll go back up to 100 lbs next time I OHP). Deadlift 1x5 @280 lbs Deadlifting felt really easy. I actually did like another set of 4 reps on the squats, but I wasn't really focused for the reason above. I'll try and take a video of myself deadlifting at home so I can see if my form is decent enough to progress next time. It's hemorrhoids. Get some preparation H. Occasionally you can get a major clot in them, and they'll need to be cut and drained. in which case you will be going to the doctor, but when that happens, you'll know. You're not keeping proper core tightness at the bottom of the lift. Are you saying that based on my past videos or are you omnipresent? Also, thanks for the tip on hemorrhoids. Should I just eat extra fiber? I've had this happen once before and it was basically fine.
Stay hydrated and well-solvated. Don't strain so much. Should be an easy process.
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On July 17 2014 09:51 Jerubaal wrote:
A 5 foot 100lb girl beat the American Ninja Warrior qualifier course.
What's your excuse?
Most of those obstacles are practically designed for tiny people anyhow. I haven't weighed 100 pounds since the 3rd grade lol
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But more importantly, she's super hot.
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On July 17 2014 11:49 decafchicken wrote:
But more importantly, she's super hot.
Inorite?
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On July 17 2014 10:13 farvacola wrote:Show nested quote +On July 17 2014 09:51 Jerubaal wrote:
A 5 foot 100lb girl beat the American Ninja Warrior qualifier course.
What's your excuse? Most of those obstacles are practically designed for tiny people anyhow. I haven't weighed 100 pounds since the 3rd grade lol
Being light is an advantage, being short wasn't. And yes, very attractive haha.
Apparently an ex-gymnast which probably helped a ton.
Unrelated, I just tried out sumo deadlifts today and it's so much easier for me than conventional, I can probably lift an extra 20-30 pounds with it. I feel my back is really limiting me with the conventional stance.
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Best to be a 7', 100 lb freak beast.
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On July 17 2014 13:04 IgnE wrote:
Best to be a 7', 100 lb freak beast.
So a human sized spider monkey? :p
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On July 17 2014 14:05 Jerubaal wrote:So a human sized spider monkey? :p
No, basically a marathon runner from Ethiopia.
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"Today is max day. Tomorrow is super max day."
My quads are destroyed. Been FSing 150+ first thing in the morning and BS 170+ to end afternoon training for four days now.
Niki Varbanov is 14 y old and 56kg, and he is 2kg shy of a 3x BW back squat.
I need to get sone bull testosterone or something...
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Nah bulgarians are all about that stanzalol and oral turinabol
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Besides, cattle get trenbolone for growth anyhow 
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On July 16 2014 03:36 GoTuNk! wrote:Show nested quote +On July 16 2014 03:27 solidbebe wrote:
Im spending a month on vacation with no access to weights of any kind (no place for pullups either) can anyone recommend me some bodyweight things to stay sort of inshape? Any chance you can bring a kettlebell or a rope?
Im afraid ive already left and I dont have a kettlebell. I might be able to get a rope though
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Its just Niki that was playing with us saying he was on bull testosterone. Tomorrow is super max day. Good news is, my legs have never been this sore ever. And my shoulders hurts 
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EPT
