EPTEdit: just did, too light. Fuck. Great story.
The 2014 Weightlifting Progress Thread - Page 89
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Recognizable
Netherlands1552 Posts
Edit: just did, too light. Fuck. Great story. | ||
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Topin
Peru10125 Posts
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Schwopzi
Netherlands954 Posts
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mordek
United States12705 Posts
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Schwopzi
Netherlands954 Posts
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funkie
Venezuela9377 Posts
Hurts like hell the first couple of times, after that, you just feel uncomfortable not doing so ;p. | ||
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mordek
United States12705 Posts
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BenKen
United States860 Posts
Squat: 45x10, 135x5, 185x5, 225x5, 275x2, 295x1, 285x3 Bench 45x10, 135x5, 185x5, 225x2, 240x3 DL: 135x4, 185x3, 225x2, 280x4x4, 330x2, 380x2, 280x9 Mag/Ort is the tits! I'm sure that my DL has gone up in the three weeks i've been doing it, can't wait to test after 12 weeks. Fucking intense though. Did some strongman shit with a buddy of mine afterwards. Log presses and Atlas stones. One of the strongman guys at the gym taught us how to do stones correctly, I think he was just amused by our efforts and small arms. So basically what I learned is that log press is like doing a clean completely wrong, and atlas stones is like the worst deadlift form ever. Dude was like "you have a nice flat back on deadlifts, now forget all of that shit." EDIT: @ mordek + Show Spoiler + | ||
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steelANDmalice
87 Posts
Circus DB up to 140(pr) strict log press 200-2-2-2 | ||
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steelANDmalice
87 Posts
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Recognizable
Netherlands1552 Posts
On August 09 2013 23:43 Topin wrote: i like DL, but my grip is suffering with 90kg Weighted pull/chin ups workd for me. After 3 sets of those my hands actually hurt from gripping so tightly. I rember my grip failing aroung 80/90 kgs as well, but I just did 105 kg without any problems. | ||
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funkie
Venezuela9377 Posts
helped my mum clean the garage and front of the house. DONE. Went to the gym, did 120kg x 3 x 5, then 140kg x 1 x 3. Press 60kg x 3 x 5 Retuned home feeling like a total boss. :D | ||
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ieatkids5
United States4628 Posts
and yeah, productive days give you the best feeling :D i'm supposed to rest today since i worked out yesterday, but i felt like sweating and did a whole bunch of situps. then walked around in the sun with my shirt off to get some vitamin D lol | ||
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steelANDmalice
87 Posts
conventional deadlift with straps 500-2-2-2 (pull better without but I need to get used to them for axle) sumo deadlift 405-10-10-10 ab roller -15-15-15 | ||
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Elegy
United States1629 Posts
Unless you do strongman yeah you do strongman. ignore depth comment | ||
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funkie
Venezuela9377 Posts
On August 11 2013 06:32 ieatkids5 wrote: funkie, is that squat or deadlift? and yeah, productive days give you the best feeling :D i'm supposed to rest today since i worked out yesterday, but i felt like sweating and did a whole bunch of situps. then walked around in the sun with my shirt off to get some vitamin D lol Squat. | ||
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Cambium
United States16368 Posts
 100 x 5 120 x 5 130 x 3 140 x 1 150 x 1 140 x 1 120 x 3 100 x 5 Didn't feel too bad afterwards, I still remember nearly dying doing 150 kg almost a year ago, and it was so much easier today, and I've done almost no back squats since then :D | ||
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funkie
Venezuela9377 Posts
On August 12 2013 23:57 Cambium wrote: First time doing BS in about two months 100 x 5 120 x 5 130 x 3 140 x 1 150 x 1 140 x 1 120 x 3 100 x 5 Didn't feel too bad afterwards, I still remember nearly dying doing 150 kg almost a year ago, and it was so much easier today, and I've done almost no back squats since then :D Oh the doms tomorrow will be epic. | ||
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mordek
United States12705 Posts
On August 10 2013 08:14 BenKen wrote: BW: 165 Squat: 45x10, 135x5, 185x5, 225x5, 275x2, 295x1, 285x3 Bench 45x10, 135x5, 185x5, 225x2, 240x3 DL: 135x4, 185x3, 225x2, 280x4x4, 330x2, 380x2, 280x9 Mag/Ort is the tits! I'm sure that my DL has gone up in the three weeks i've been doing it, can't wait to test after 12 weeks. Fucking intense though. Did some strongman shit with a buddy of mine afterwards. Log presses and Atlas stones. One of the strongman guys at the gym taught us how to do stones correctly, I think he was just amused by our efforts and small arms. So basically what I learned is that log press is like doing a clean completely wrong, and atlas stones is like the worst deadlift form ever. Dude was like "you have a nice flat back on deadlifts, now forget all of that shit." EDIT: @ mordek + Show Spoiler + https://www.youtube.com/watch?v=prPX458vqFY That video was pretty sick. I was like waaaait, he doesn't look like he's only deadlifting this... | ||
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ieatkids5
United States4628 Posts
dips 3x5 bw+5 ohp 3x5 65 bench 2x5 95 leg lifts 2x8 | ||
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