EPTSquat: 100kg x 3 x 5
Press: 60kg x 3 x 5
Clean & Press: 50kg x 5 x 3
Deadlift: 100kg x 2 x 5
go me.
The 2014 Weightlifting Progress Thread - Page 87
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funkie
Venezuela9376 Posts
Squat: 100kg x 3 x 5 Press: 60kg x 3 x 5 Clean & Press: 50kg x 5 x 3 Deadlift: 100kg x 2 x 5 go me. | ||
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BenKen
United States860 Posts
On August 01 2013 13:03 decafchicken wrote: As someone who has fucked his wrist up quite a bit between rugby and lifting, unless your wrist is broken/severly strained i doubt you have to drop cj or snatches for a month. Might have to train around it/tape/do prehab/rehab work. Hmm yeah, you might be right. Really only hurts during jerks, snatches are zero pain. I'll start digging through mobilityWOD for wrist prehab shit. | ||
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decafchicken
United States20053 Posts
BS - 135 225 315 365 405 425 then 5x1 @ 445 Press- 3x5 @ 145 Pull ups - 3x8 I'm really not understanding this whole concept of 'rest'. off to boston tonight for some partying then to upstate new york so phyre can watch me play some rugby ^_^ | ||
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BigAsia
Canada451 Posts
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decafchicken
United States20053 Posts
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KaoReal
Canada340 Posts
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mordek
United States12705 Posts
I normally fast 8pm to 1pm. It's kinda half intentional. | ||
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BigAsia
Canada451 Posts
On August 02 2013 04:54 decafchicken wrote: I think some people that do fasted workouts like to take BCAAs before workouts on empty stomachs to help get them through. Yeah I take BCAA's before and during my workouts. It isn't so much a energy problem as much as "I'm hungry as fuark" problem | ||
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funkie
Venezuela9376 Posts
Squat: 110kg x 3 x 5 Dips: 10-10-10 Hanging Leg Raise: 12-12-12 Speed Deadlift: 80kg x 1 x 10 Go me. | ||
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BenKen
United States860 Posts
BW: 166 Squat: 45x10, 135x5, 185x5, 225x5, 255x2, 285x2, heavy holds, 20 sec: 365x2 C2Bs: 10/10/10/7 OHP: 45x10, 95x5, 135x5, 155x5 DL: 135x5, 185x5, 225x2, 255x2 work sets: 280x4x4, 320x2, 365x2, 280x9 Shiiiit, only week two of Mag/Ort and it's fucking tough. Just gotta survive thru next friday and then I get a break from DLs. | ||
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Schwopzi
Netherlands954 Posts
Today: Squat: 5x5 77,5 kg overhead press 5x5 40 kg deadlift: 100kg (jaaaay!) still floating around 69kg bw, having a hard time eating above mainenance. | ||
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ieatkids5
United States4628 Posts
i dunno why, i just really like doing squats bench 4x5 100lb dips 5x5 ohp 4x5 50lb i lost weight (probably belly fat) and went from 165 to 160. huh. | ||
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Elegy
United States1629 Posts
Anyone have any practical stretches for increasing flexibility for front squats? My back rounds something fierce and my rack position has much to be desired | ||
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Vitruvian
United States168 Posts
On August 04 2013 04:03 Elegy wrote: Did ~8 weeks of smolov before calling it quits, got to 155kg squat for a single (ATG) at ~85kg with about 7 months of lifting under my belt. Going for double bodyweight squat by end of summer Anyone have any practical stretches for increasing flexibility for front squats? My back rounds something fierce and my rack position has much to be desired Bonus: Romantic moment with your coach | ||
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Elegy
United States1629 Posts
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ieatkids5
United States4628 Posts
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Elegy
United States1629 Posts
On August 04 2013 07:14 ieatkids5 wrote: for that second stretch, you can probably do it by yourself if you put the bar in a front squat position, then go up to a squat rack where there's another bar sitting on the rack, and put your elbows on top of the other bar (while holding the first bar in the front squat position). then lower your bodyweight until you feel the stretch. Very nice. Cheers! Friend of mine is starting smolov jr for front squats, but I think I'm going to shy away from that and work on oly technique for the next few months. | ||
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BenKen
United States860 Posts
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Elegy
United States1629 Posts
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infinity21
Canada6683 Posts
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