EPTThe 2014 Weightlifting Progress Thread - Page 88
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Elegy
United States1629 Posts
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infinity21
Canada6683 Posts
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Vitruvian
United States168 Posts
Snatch - 95.6 kg, barely missed 100 kg twice. I'm definitely getting enough height on the bar, but lacking in getting-under speed. Will be working on that this week and going for it again soon. C&J - 120 kg. I feel like I'm good for more on the clean, but hesitant to actually go for it when my jerk technique is still so raw. Will maybe spend some time working light jerks and heavier pressing stuff this week. | ||
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infinity21
Canada6683 Posts
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nemY
United States3119 Posts
Age 26 Sex M Wt. 155 lbs (at 5'8) Stats: Sq 3x5x160 Bench 3x5x120 OHP 3x5x75 DL 1x5x240 BB Row? Not sure PC: Not sure/never done Chins 2x8xbw Dips? not sure Lap Swimming (trying to do 2-3 days per week): I haven't set a defined goal for this yet as I have just started doing this and don't really know what a great goal persay would be. Suffice to say, right now I'm swimming about 300m and dying shortly thereafter. Side note: These are all well under what I can currently do. I'm starting light with the hopes that I will progress to where I once was and beyond. As you can all tell, there is room for me to add muscle and bulk up. The highest I've squatted/benched/DL'd for 5 reps is 240/165/320 respectively so it's a matter of me working my way back up to it (and going past this). | ||
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ieatkids5
United States4628 Posts
pullups 3x5 deadlifts 3x5 145lbs squatting my bodyweight. my first milestone! | ||
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Schwopzi
Netherlands954 Posts
squat 3x5 80 barbell row 3x5 60 | ||
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Topin
Peru10078 Posts
squats: 80kg bench: 65kg rows: 65kg | ||
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ieatkids5
United States4628 Posts
bench 3x5 105 dips 5x5 next day i do dips, i can add on 5 lbs ^__^ | ||
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funkie
Venezuela9374 Posts
4th day at the gym: 120kg on the squat (3x5) 120kg on the deadlift (1x5) Dips (BW+5kg) 10-10-10 Press: 60kg 3x5 I'm committed to not leaving the gym until I do all of this. Go me! SUCCESS! Did this in roughly an hour or so. | ||
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BenKen
United States860 Posts
OHP: 20kgx10, 40x5, 50x5 60x3x3, 70x1 Front Squat: 20x10, 40x5, 50x5, 60x5, 80x5, 85x5, 90x3(PR), 100x First time actually taking front squat seriously, every other time it's been a high-rep accessory type of thing. I think I'll make it a weekly thing now. | ||
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Schwopzi
Netherlands954 Posts
OHP 3x5 42.5 deadlift 1x5 105 kg Felt goooooood  Goal for this month is to hit 100 kg on the backsquat. | ||
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Recognizable
Netherlands1552 Posts
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mordek
United States12704 Posts
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Recognizable
Netherlands1552 Posts
On August 09 2013 21:48 mordek wrote: Don't be ashamed of that! Plus your so close to doing them with the 45lb plate and looking like a total BA :D I know right. But the heaviest plate in our gym is 55lbs so maximum badassness will take a bit longer. | ||
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ieatkids5
United States4628 Posts
pullups 3x5 deadlift 1x5 140, 1x5 150 db rows 2x5 52.5 i don't like deadlifts. i don't like not progressing on pullups. i like squats. | ||
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funkie
Venezuela9374 Posts
On August 09 2013 22:00 ieatkids5 wrote: squat 3x5 180 pullups 3x5 deadlift 1x5 140, 1x5 150 db rows 2x5 52.5 i don't like deadlifts. i don't like not progressing on pullups. i like squats. Gotta learn to love the deadlift and the two (deads and squats) are related. They're both in the "look like a BADASS family" and they give you the "I got strong legs", "fuck gluten" and "why are people eating 6 times a day?" look. I recently started doing them, was so happy to find out that my normal grip can still lift 120kg without slipping the bar, no cloth no chalk no nothing, barehanded. It felt awesome!.Are those lbs or kg? | ||
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Recognizable
Netherlands1552 Posts
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ieatkids5
United States4628 Posts
On August 09 2013 22:08 funkie wrote: Gotta learn to love the deadlift and the two (deads and squats) are related. They're both in the "look like a BADASS family" and they give you the "I got strong legs", "fuck gluten" and "why are people eating 6 times a day?" look. I recently started doing them, was so happy to find out that my normal grip can still lift 120kg without slipping the bar, no cloth no chalk no nothing, barehanded. It felt awesome!.Are those lbs or kg? lbs i'm still pretty skinny. i started properly doing barbell squats and deadlifts about 3 weeks ago, since i got a gym membership. before, i was doing some simple bodyweight and dumbbell exercises (basically pistols, rows, bench, dips, pullups, ohp) at my apartment's gym. the pistols are the probably the reason why my squat is higher than my deadlift right now. and yeah, i gotta learn to love them  right now, i'm just doing them cuz i want to get strong. the thing is, i've found that i like doing things that i'm good at. i'm sure once my deadlift improves, i'll start liking them :D | ||
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decafchicken
United States20019 Posts
On August 09 2013 22:00 ieatkids5 wrote: squat 3x5 180 pullups 3x5 deadlift 1x5 140, 1x5 150 db rows 2x5 52.5 i don't like deadlifts. i don't like not progressing on pullups. i like squats. http://forum.bodybuilding.com/showthread.php?t=149836833&page=1 This will make you want to deadlift a small mountain. | ||
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