squat 3x5 85 kg
ohp 3x5 45 kg

Almost fainted after last ohp set so skipped deadlifts for today.
Guess getting harassed an entire night takes it's toll T.T

BenKen

United States860 Posts

August 14 2013 03:17 GMT

#1782

BW: 166

Bench: 45x10, 95x5, 135x5, 185x3x3, 210x5, 210x3
Squats: 45x10, 135x5, 185x5, 225x3, 250x5x5
Dips: (bw) 15, 12, 13

So... this morning I tried to do squats, and was thoroughly defeated. I worked my way up to 225 and couldn't even get quarter ROM. Just felt weak and felt a ton of pain in my lower back/glute area when I had weight on my back. So I gave up, moved on to have a shit bench session, said "fuck this shit" and left. Straight up depressing.

Came back in the afternoon and had my revenge. Hit all of my reps that I planned to do on squat in the morning, with little drama. Feels good man. Lower back feels fine now, but I'm gonna do some foam rolling anyway cause I feel like I probably need it.

GoTuNk!

Chile4591 Posts

August 14 2013 06:03 GMT

#1783

Congrats Benken

First deadlift session in like 3-4 months, seems RDL+Shrugs have kept most of my strength. My uni got bumper plates and I am still not allowed to drop the bar on deadlift, fuckers. Holding the negative fries my quads more than anything lol.

BP: 127kgx3x3, 90x9
DL: 185kgx5, 185x3x7
Curl/Tricep Superset

Wanted to do more stuff but I had only an hour an half. God its tilting to be limited by the fucking equipment/rules/bullshit etc.

infinity21

Canada6683 Posts

August 14 2013 23:17 GMT

#1784

Front squat up to 245 and bench up to 257 today.
I've become so weak

Recognizable

Netherlands1552 Posts

August 15 2013 05:40 GMT

#1785

I pressed 40 kg(~90lbs)5RM yesterday. Which is 0.65x my bodyweight. A step closer to my goal of 0.75 for my 5RM.

decafchicken

United States20168 Posts

August 20 2013 04:30 GMT

#1786

lunch -
squat - 135 225 315; 2x365,405, 425, 445, 1x 455, 465, fail 475 a couple times
superset press(135 lb) and chin ups 4 sets of 5

pm-
Hang clean 50 70 90 110 120 125 130 135 140
Pretty sure that's like a 20kg PR lol

3x60 sec planks and 3x10 reverse hypers w/ 10kg
Going to be more diligent about core/accessory/stability work.

Recognizable

Netherlands1552 Posts

August 20 2013 09:17 GMT

#1787

Because I can't squat I have so much energy for upper body work :O. After doing chin ups with 40(~17.5kg) lbs. I figured I could try 45(~20kg). When that went great. I was like. Why not 55 lbs(25kg)? I did 3x2. People were impressed haha. Only 2.5 kg's to go for a BW bench press

I have decided I need to eat a lot more. I'm probably only eating around 2000~kcal a day. I'm gonna try to get it up to at least 2500. 2500 is so much food tho, what the hell. Maybe I should buy some protein shakes as well because I'm not getting enough protein :/

mordek

United States12705 Posts

August 20 2013 12:12 GMT

#1788

I had to eat like 4k daily before I started seeing noticeable bulking lol

Recognizable

Netherlands1552 Posts

August 20 2013 13:14 GMT

#1789

I'd probably puke if I had to eat that much.

Schwopzi

Netherlands954 Posts

August 20 2013 13:22 GMT

#1790

I feel you, i have toe eat around 3500 to gain, freakin impossible for me most of the time

Recognizable

Netherlands1552 Posts

August 20 2013 13:29 GMT

#1791

Yeah. I've started to drink sugary drinks instead of just water lol. A litre of orange juice a day it is :/

mordek

United States12705 Posts

August 20 2013 14:57 GMT

#1792

Can you do whole milk? Easily the best way to get tons of cals in. Also much better than sugary drinks D:

Topin

Peru10125 Posts

August 20 2013 15:05 GMT

#1793

On August 20 2013 21:12 mordek wrote:
I had to eat like 4k daily before I started seeing noticeable bulking lol

how is a tipical meal eating 4k? i cant imagine that shit o.o

Sneakyz

Sweden2361 Posts

August 20 2013 15:14 GMT

#1794

Box squats
5x60 4x100 3x140 2x160 1x180 5x195kg (was hoping for 2 reps lol)
8 sets of triples at 170kg
Some calf raises and dragon flags

mordek

United States12705 Posts

August 20 2013 15:17 GMT

#1795

On August 21 2013 00:05 Topin wrote:

Show nested quote +

how is a tipical meal eating 4k? i cant imagine that shit o.o

You eat like 1000 calories for 3 meals. Add 1000+ of milk and protein shake once or twice in between meals. It's not easy but it's not impossible.

decafchicken

United States20168 Posts

August 20 2013 15:49 GMT

#1796

On August 21 2013 00:05 Topin wrote:

Show nested quote +

how is a tipical meal eating 4k? i cant imagine that shit o.o

I probably hit around 3500 a day now without really trying. Breakfast: eggs, bacon, milk, oj, yogurt, banana. Lunch: big burrito bowl w/ double meat. Dinner: 3/4 pound of meat, whole avocado, cheese, veggies, milk. Plus random snacking. When i went from 170 to 220 i was putting back ~5-6k a day. Went to the cafeteria 5-6x a day eating as much pasta/meat/peanutbutter/etc and then finishing every meal with 3 glasses of milk (2-4 liters of milk a day). That was brutal on my digestive system hahaha.

I can only imagine what steelandmalice eats T_T