EPTthis morning
squat 3x5 175lb
ohp 3x5 55
dips 4x5 bw+5
leg lifts 3x8
i also have no idea how many calories i eat, since i never measure how much food i make/eat. i'm kinda curious though, and i might calculate it next meal...
The 2014 Weightlifting Progress Thread - Page 91
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ieatkids5
United States4628 Posts
this morning squat 3x5 175lb ohp 3x5 55 dips 4x5 bw+5 leg lifts 3x8 i also have no idea how many calories i eat, since i never measure how much food i make/eat. i'm kinda curious though, and i might calculate it next meal... | ||
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Topin
Peru10101 Posts
 damn you OHPSquats: 110 kg barbel rows: 80kg OHP: 55kg (5/5/5/4/4 FML) Bench press: 80kg DL: 110kg | ||
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mordek
United States12705 Posts
 Plus it's to be expected and looks like you'll get it next time! | ||
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Elegy
United States1629 Posts
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ieatkids5
United States4628 Posts
db rows 4x5 50 pullups 3x4 deadlift 3x5 160 decline situps 3x10 +7.5lbs hope my deadlift can catch up and surpass my squat in the next month or so | ||
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Pulimuli
Sweden2766 Posts
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decafchicken
United States20105 Posts
Squats - 135 225 5x315 3x365 2x405 1x425 445 455 465 475x BTN Press - 145 - 8,7,5 Chin ups - 8,8,6 Someone asked me for help on their squats...literally couldn't even do a 1/4 squat before they went on their toes. Not much i can do with that T_T | ||
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BenKen
United States860 Posts
On August 23 2013 22:51 decafchicken wrote: Yesterday - Squats - 135 225 5x315 3x365 2x405 1x425 445 455 465 475x BTN Press - 145 - 8,7,5 Chin ups - 8,8,6 Someone asked me for help on their squats...literally couldn't even do a 1/4 squat before they went on their toes. Not much i can do with that T_T Make them sit down to a box, or box with plates on it, and gradually remove plates. Also, wall squats. Although, it is a lot of trouble to go through if you aren't getting paid to coach or they are just an acquaintance or something. Probably a situation where teaching the Rippetoe squat is actually a good idea (even though I kinda bashed on it a few pages back lol). Rippetoe style is easy to explain and teach, and easier to do for someone starting out with mobility issues. | ||
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decafchicken
United States20105 Posts
My clients i actually get paid to train i work with a ton on mobility. God it's a nightmare. | ||
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GoTuNk!
Chile4591 Posts
On August 24 2013 01:22 decafchicken wrote: Yeah it was just a guy in the gym asking for some help and i only had an hour to get my lift in so i told him to shoot me an e-mail so i could send him some mobility stuff. My clients i actually get paid to train i work with a ton on mobility. God it's a nightmare. Must be awesome to get payed to teach proper lifting form. I actually like teaching and at least on the bench/squat/deadlift I can really make ppl stronger and point out mistakes quite easily. I guess teaching oly lifting is more valuable though, but I cant really do that lol. | ||
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decafchicken
United States20105 Posts
On August 24 2013 03:16 GoTuNk! wrote: Must be awesome to get payed to teach proper lifting form. I actually like teaching and at least on the bench/squat/deadlift I can really make ppl stronger and point out mistakes quite easily. I guess teaching oly lifting is more valuable though, but I cant really do that lol. Yeah i don't mind helping out people, i constantly do it for free when i'm lifting but if some people insist on paying me than :D | ||
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infinity21
Canada6683 Posts
Video of me stumbling after lol + Show Spoiler + | ||
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Recognizable
Netherlands1552 Posts
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ieatkids5
United States4628 Posts
dips 4x5 bw+5 db bench 3x5 45 ohp 3x5 60 decline situps 3x10 bw+10 leg lifts 3x8 tired | ||
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MtlGuitarist97
United States1539 Posts
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mordek
United States12705 Posts
I'm pretty sure the standard is the individual dumbbell when recording it though. | ||
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ieatkids5
United States4628 Posts
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MtlGuitarist97
United States1539 Posts
On August 26 2013 22:59 mordek wrote: Probably doesn't have 22.5lb dumbbells available to him but you never know I'm pretty sure the standard is the individual dumbbell when recording it though. Yeah I may have posted a bit too early in the morning... I think logic kind of goes out the window if you try to think before like 8 in the morning or so, lol. | ||
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decaf
Austria1797 Posts
To the more experienced lifters: At what point would you suggest switching from sets of 5 to triples/doubles/singles (for power lifts)? How do you decide if you're going to attempt a double instead of a triple and vice versa? Would you suggest doing singles for people who will most likely never compete? What is the advantage of triples over sets of 5? How would you go about hitting a triple (amount of sets of said triple/warm up/back off set)? @kaluro: Have you tried the bulldozer bulking system? How is it working out for you? I still need more time to evaluate its efficiency. | ||
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mordek
United States12705 Posts
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