EPTThe 2014 Weightlifting Progress Thread - Page 18
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decafchicken
United States20020 Posts
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steelANDmalice
87 Posts
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steelANDmalice
87 Posts
log clean and press: 207-3-3-3 axel press: 195-3-3-3 band face pulls: 12-12-12 axel curls: 65-12-12-12 first time doing any strong man events, getting prepared for July for my first strongman comp hopefully I'm ready | ||
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Ranir
413 Posts
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sJarl
Iceland1699 Posts
On February 11 2013 12:27 steelANDmalice wrote: Sunday log clean and press: 207-3-3-3 axel press: 195-3-3-3 band face pulls: 12-12-12 axel curls: 65-12-12-12 first time doing any strong man events, getting prepared for July for my first strongman comp hopefully I'm ready Love it when I see people try out strongman. What equipment do you have access to? | ||
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Recognizable
Netherlands1552 Posts
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ieatkids5
United States4628 Posts
On February 12 2013 03:13 Recognizable wrote: I just bought p90x. What are the things you really need for this program? I heard it pretty good, is it? After my exams I'm planning on studying some Math/Physics before I go to college and working out pretty sure p90x just requires a couple dumbbells or some resistance bands, and a pullup bar. though... why would you buy it if you didn't know what it entails? it's supposed to be a home program (i think), but if you plan on working out at college... won't your college have a gym you can use with all the equipment you need there? | ||
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mordek
United States12704 Posts
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phyre112
United States3090 Posts
On February 12 2013 04:22 ieatkids5 wrote: pretty sure p90x just requires a couple dumbbells or some resistance bands, and a pullup bar. though... why would you buy it if you didn't know what it entails? it's supposed to be a home program (i think), but if you plan on working out at college... won't your college have a gym you can use with all the equipment you need there? Think he means that he's taking a little time before he goes to college to prepare (hence the studying) and in that time he wants to start working out. P90x is a decent program if you can't get to/can't afford a gym membership... but it's ungodly expensive for what you're getting. hope it works out for you though Recognizable. Anything will get you some results, it's just a matter of being honest with yourself and dedicated with the program. Pretty sure all it needs is a set of dumbbells, pullup bar, and some resistance bands, which can be had off amazon for less than a hundred bucks all told. Good luck! | ||
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Malinor
Germany4727 Posts
Deload week
I'm doing my Dragon Flags with shoes now and not barefoot anymore. After all, my weightlifting shoes are 1.1kg, so now I'm basically doing weighted Dragon Flags  . Besides that, I have to be very careful with my weight right now. I need to control my diet more closely. | ||
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decafchicken
United States20020 Posts
Squats cure everything though so I went in Some bs up to 160 and fs to 130 Power snatch up to 110 (pretty sure my power snatch has gotten worse and real snatch is better) Power cj up to 110 (lol don't think I can hit more than 120) | ||
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steelANDmalice
87 Posts
log press, viking press, atlas stones from 250-275-310-390-425, farmers 200 empty and can get up to 500 each hand, yoke, kegs, sandbags, axle's, tires from 500-1100, circus dumbbell 160, and harness's for truck pulls.... none of this I own though, this is all the stuff my buddy has. It sucks with all this snow it's hard to train for events  | ||
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infinity21
Canada6683 Posts
315x3 speed deadlifts Deadlifts felt pretty speedy and my back didn't cave too much. This is a huge improvement over the last time I tried 315. First time I did 315x5 (slow reps), I injured my back and couldn't deadlift for 8 months. Second time I did 315x5, my back felt really iffy and I'm sure if I tried going for 320x5, I would've reaggravated my back injury. Going to work on ab-wheels more often to help strengthen my core. | ||
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sJarl
Iceland1699 Posts
On February 12 2013 11:15 steelANDmalice wrote: @ sjarl log press, viking press, atlas stones from 250-275-310-390-425, farmers 200 empty and can get up to 500 each hand, yoke, kegs, sandbags, axle's, tires from 500-1100, circus dumbbell 160, and harness's for truck pulls.... none of this I own though, this is all the stuff my buddy has. It sucks with all this snow it's hard to train for events thats lovely though to have access to stuff like this. farmer's are a nightmare though lol | ||
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rubus
Sweden18 Posts
On February 11 2013 01:05 sJarl wrote: Good stuff Rubus - get some knee wraps and go for 230kg! Damn Smolov killed me the first and only time I did it. @Luxae: Congrats man! This is a great milestone. Nah, i think knee wraps is sort of cheating Thank you | ||
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mordek
United States12704 Posts
GBSS 85lb 3x5 still feeling good. I'm kinda curious how my hips would feel doing BS but I'm resisting the urge for now. Bench 190lb 3x5 woot woot. Ties my 3x5 pr Pull-ups 45lb 5,5,4 deloaded from 52.5 and I didn't even finish my third set o.O Guess it really was time to deload... | ||
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decaf
Austria1797 Posts
Workout progress: + Show Spoiler + http://i.imgur.com/D5vR2iO.jpg What I call workout in this graph usually consists of all days it takes me to complete most of the listed exercises, so on a push/pull or an A/B routine it takes me 2 days, on a push/pull/leg 3 days (about a week considering I'm going to the gym 3 to 4 times a week) and 2 weeks on the shiggy 6day split lel. Current routine: + Show Spoiler + A: bench 3x5 pull ups 4x8 (between bench sets) high bar squats 3x5 dips 4x8 incline crunches 4x8 klokov press 3x5 B: high bar squats 3x5 press 3x5 facepulls 4x8 (between press sets) heavy deads 3x3 (alternating with deficit deads 3x5) rows 4x8 leg curls 4x8 AxBxAxxBxAxBxx Wonderin if I should remove the crunches, klokov presses, facepulls and leg curls or simply do SS.. | ||
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infinity21
Canada6683 Posts
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decafchicken
United States20020 Posts
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decaf
Austria1797 Posts
On February 13 2013 02:38 decafchicken wrote: Lol hip flexor pain. Foam roll and stretch that shit and keep lifting. It's resolved by now (did what you said). The lightest weight plates my gym has are 1.25kg, and I feel that is too much to properly get better at the press and the bench press. This means I can only increment my press by 2.5kilos, which is way too much for those exercises (especially the press). Do you think microloading (buying my own 0.5kg plates) is required or should I just add 2.5kg every now and then and fail at the 4th or 5th rep? | ||
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