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GJ GJ.
The 2014 Weightlifting Progress Thread - Page 119
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Fwmeh
1286 Posts
GJ GJ. | ||
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AoN.DimSum
United States2983 Posts
what ever happened to the tlhf shirt  | ||
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Donkeys
Mexico308 Posts
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MtlGuitarist97
United States1539 Posts
3x3 bench press @135 lbs 5x5 barbell row @95 lbs 3x8 dumbbell tricep extension (single arm) @25 lbs 2x10 pull ups @BW Felt pretty good about everything but the squat. Missed one rep (sort of, I still came up but I almost lost the bar) and my form was still not great. It's better than it used to be, but I could still use a lot of work. Going to go do more mobility work today, I'll have to go through supple leopard and find some good hip mobility exercises. Maybe Kelly has some good videos on hip mobility too. | ||
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GoTuNk!
Chile4591 Posts
On February 08 2014 05:52 Donkeys wrote: Third day of smolov 275x5x7, pretty easy still. My friend brought a tripod so I had to max out haha. Hit 95kg on the snatch after the squats, saving my legs for ten triples on the squat tomorrow so I didn't do CJ. Finished with 185x4x4 push press. Training with someone else is so much better than doing it alone. I've done smolov twice. If you are doing the real thing I'd strongly advice against anything that uses your legs. | ||
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mordek
United States12705 Posts
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Abraxas514
Canada475 Posts
On February 09 2014 02:35 mordek wrote: Went the Y at my in-laws. No power rack... felt so lost. TT bro curls alllllllllllll day | ||
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phyre112
United States3090 Posts
On February 09 2014 02:35 mordek wrote: Went the Y at my in-laws. No power rack... felt so lost. TT Deadlift is best lift. I'm not seeing a problem here. | ||
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mordek
United States12705 Posts
On February 09 2014 16:27 phyre112 wrote: Deadlift is best lift. I'm not seeing a problem here. I did dumbbell deadlift, which wasn't quite the same. It was OHP day too But yeah I did a bunch of assistance/hypertrophy stuff I don't normally have time for. It felt hollow. | ||
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Donkeys
Mexico308 Posts
Power jerk 155 175 190 205 215 225 175x4x2 185x4 195x4 Squat 260x9x4 Sn pull off blocks 230x3x4 Hanging leg raises 3x10 Sets of nine suck sooo much. | ||
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mordek
United States12705 Posts
Bench 205lb 3x5 pr Deadlift 185lb 1x5 back still good Various assistance stuff. Really happy with bench progress. Slow and steady on the others. | ||
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decafchicken
United States20053 Posts
Absolutely crushed the 430, hardest part was not passing out with the bar on my neck lol. First 440 was way too forward and then not enough left for the 440. I want that 200kg FS!!! | ||
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KaoReal
Canada340 Posts
On February 11 2014 04:01 decafchicken wrote: FS 135 225 315 365 395 410 420 430(5lb PR!) 440x 440x than 3x 315, 335, 355, 365 Absolutely crushed the 430, hardest part was not passing out with the bar on my neck lol. First 440 was way too forward and then not enough left for the 440. I want that 200kg FS!!! Man, that's impressive. How do you go about deciding a regimen between FS and BS? I was thinking just doing FS one session BS the next, repeat. Currently the only FS I do is pseudo FS in the form of CJ | ||
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decafchicken
United States20053 Posts
On February 11 2014 06:11 KaoReal wrote: Man, that's impressive. How do you go about deciding a regimen between FS and BS? I was thinking just doing FS one session BS the next, repeat. Currently the only FS I do is pseudo FS in the form of CJ I try to get 2 heavy lifts of bs and fs each a week, usually alternating. Depends on what's sore. If my upper back and rack position are a mess i'm obviously not going to be able to push the FS very hard so i'll do back squat instead. | ||
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Donkeys
Mexico308 Posts
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MtlGuitarist97
United States1539 Posts
1x5 conventional DL @265 3x5 pull ups @BW + 30 lbs 2x10 dips @BW Probably gonna spend some time over February break clearing out space to OHP. Also going to spend some time working on mobility, because the hip mobility work seemed to help a bit (I'll post form videos later). | ||
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decafchicken
United States20053 Posts
PM - Snatch 70 90 100 120 122 124x 124 126 128 130 132x 120 120 Clean + squat jerk + split jerk up to 120 then clean + split jerk to 150 Tuesday AM - BS 225 315 405 425 445 465 475 485 495x then 3x405 425 445 PM - Quick lift, just snatch doubles up to 110 and clean doubles up to 130 Rugby practice Wednesday -FS 135 225 315 365 385 405 then 3x 315 335 355 Snatch doubles up to 225, Clean and squat jerk + split jerk up to 225 (stupid class was using up all the equipment at my other gym) Thursday AM - BS 225 315 405 435 455 475 495 500x then 3x405 425 2x445 Planks 4 days going heavy and legs feel great still gotta lift + rugby tonight then lift once or twice + high speed treadmil tomorrow should give me like 11 training sessions in 5 days lolz | ||
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mordek
United States12705 Posts
Bench 210 4,5,2 - Was hoping I'd get the 3x5 but the linear progress train had to slow sometime. Deadlift 195 1x5 - Back still good. Up to 185 bw. The bulk is real. | ||
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MtlGuitarist97
United States1539 Posts
Bench Press - 140 lbs 3x3 Barbell Row - 115 lbs 5x5 Pull ups - 2x10 @BW Dumbbell Curls - 25 lbs 3x8 | ||
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phyre112
United States3090 Posts
Also good mornings, KB swings and single leg work for muscle imbalance. Really felt it in my right lumbar region, which is great because that's the weaker side, and in my hamstrings in general which is also great because fuck yeah hamstrings. | ||
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