EPTTL Health and Fitness Initiative 2013 - Page 97
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decafchicken
United States19931 Posts
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feanor1
United States1899 Posts
On July 29 2013 12:27 decafchicken wrote: Just got home. Thanks for all the support everyone! Crazy to think that I only started 2.5 years ago thanks to some kids on a gaming forum and now i'm competing at nationals! Looks like i took 9th place in the 105s and could have taken 4th place in the 94's if i cut down. Congratz!!!!!!!!!! I have stalled at 175lbs (5x5) on the bench two workouts in a row. I should reset, but I am going to try one more time tomorrow and kill it. Going to have hard time reaching my goal of 200lbs 5x5 by the end of August but I am going to try my damnedest to make it happen. | ||
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Donkeys
Mexico308 Posts
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Zafrumi
Switzerland1272 Posts
On July 29 2013 12:27 decafchicken wrote: Just got home. Thanks for all the support everyone! Crazy to think that I only started 2.5 years ago thanks to some kids on a gaming forum and now i'm competing at nationals! Looks like i took 9th place in the 105s and could have taken 4th place in the 94's if i cut down. that is awesome  big grats on your PR! | ||
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mordek
United States12704 Posts
On July 29 2013 12:27 decafchicken wrote: Just got home. Thanks for all the support everyone! Crazy to think that I only started 2.5 years ago thanks to some kids on a gaming forum and now i'm competing at nationals! Looks like i took 9th place in the 105s and could have taken 4th place in the 94's if i cut down. Congrats decaf. How are the shoulders? Just remembered I had a dream I was doing olympic lifts... I need to get on this | ||
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decafchicken
United States19931 Posts
On July 29 2013 21:48 mordek wrote: Congrats decaf. How are the shoulders? Just remembered I had a dream I was doing olympic lifts... I need to get on this Thanks! They're alright, but i'll probably take it easy for a week or two and let them recover. Maybe do something after work besides throw things over my head for two hours :p | ||
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BigAsia
Canada451 Posts
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AoN.DimSum
United States2983 Posts
![[image loading]](https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/970002_10151533664033202_1570612221_n.jpg) | ||
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MeShiet
Canada290 Posts
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funkie
Venezuela9374 Posts
.In other news, the funkster is back at the gym! First time in the gym in roughly 2 months? Wanted to do some cleans, but it's monday and the gym was completely packed. Will try again on wednesday. | ||
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ShadeR
Australia7535 Posts
On July 30 2013 11:50 funkie wrote: Since I have a shitload of time to kill at work I'll try to "make it pretty" for a shirt tomorrow, and see how that goes haha .In other news, the funkster is back at the gym! First time in the gym in roughly 2 months? Wanted to do some cleans, but it's monday and the gym was completely packed. Will try again on wednesday.I'm also just back from a 2 month break. It's sooo good to be back in the gym. And don't fuck with international chest day. You gotta b3nch. | ||
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funkie
Venezuela9374 Posts
On July 30 2013 12:48 ShadeR wrote: I'm also just back from a 2 month break. It's sooo good to be back in the gym. And don't fuck with international chest day. You gotta b3nch. Wanna be gym buddies ? | ||
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AsnSensation
Germany24009 Posts
and did some "test rolls" on my own and wow it hurts sooo fcking much haha. Can you guys recommend any Foam Roll "video guides"? I found a few on yt but don't know which one is good and which one is telling me bullshit. | ||
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mordek
United States12704 Posts
Myofascial release is kinda hard to screw up. If you've found a spot that hurts you're at the right place and just keep working it. There is some optimization which is why I think Kelly has you start from the outside of the leg in but you can do no wrong as far as I know. | ||
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Eufouria
United Kingdom4425 Posts
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decafchicken
United States19931 Posts
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infinity21
Canada6683 Posts
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Eufouria
United Kingdom4425 Posts
On July 31 2013 03:28 decafchicken wrote: Never a line for the squat rack Yeah squats on mondays are the nuts. Waiting is what sucks about a Uni gym, when I went in right at the of term when almost everyone had either gone home or was in the library studying and I didn't have to wait for anything. That was a glorious day. I feel worse for the guys who do Olympic lifting, some of them are trying to compete and there are only 2 platforms, which are also the only place to deadlift. | ||
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BenKen
United States860 Posts
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Osmoses
Sweden5302 Posts
for some reason people seem to have discovered barbells again. | ||
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