EPTTL Health and Fitness Initiative 2013 - Page 166
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decafchicken
United States19932 Posts
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MtlGuitarist97
United States1539 Posts
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mordek
United States12704 Posts
On December 10 2013 06:33 MtlGuitarist97 wrote: Becoming a Supple Leopard finally came. Looks like I will have some good reading for my upcoming break :D Good stuff! I've been steadily working through mine and it's definitely worth. | ||
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autoexec
United States530 Posts
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mordek
United States12704 Posts
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IgnE
United States7681 Posts
On December 09 2013 22:44 NeedsmoreCELLTECH wrote: Brown rice is a complex carb (slower digesting). There was some research on type of carbs and body composition and it really doesn't matter, however, brown rice has better nutritional value. It doesn't matter that much, but I'd say white rice has better "nutritional value" just because brown rice has a lot of anti-nutrients that can block uptake of other nutrients and brown rice is at slightly higher risk of mycotoxin contamination because the fibrous hull isn't shucked prior to shipping, so any mold that grew on the rice while it sat in storage will leave its excrement all over the brown rice. Unless you really need fiber or something I think white rice is better, especially for people trying to gain weight because its higher glycemic index, has nothing to block absorption, and is less filling. | ||
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IgnE
United States7681 Posts
On December 10 2013 04:23 TerransHill wrote: So my workout plan doesnt get any love in here  As I already said, I want to lose weight (5kg) and build up muscles at the same time. That coach told me that contradicts, since I have to eat more when I want to build up muscles and eat less when I want to lose weight (which kinda makes sense). Could that be reason why he gave me that weird workout plan? He also said that I have to do alot of cardio if I want to lose weight. What is your opinion about cardio? Is it really that necessary for a guy like me? (because lifting burns fat aswell right?) However seems like Im gonna have another chat with him the next time Iam at the gym. Like other people said, cardio is a very minor addition in a routine for losing weight. Diet and lifting are far more valuable. Cardio does help a little, although your body adapts quickly (a few weeks) and starts becoming more efficient with its energy sources, making cardio less valuable the more you do it. Cardio is good, however, for cardiovascular health and wellness. | ||
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FFGenerations
7088 Posts
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tofucake
Hyrule18979 Posts
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decafchicken
United States19932 Posts
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tofucake
Hyrule18979 Posts
I basically ate eggs, steak, bacon, broccoli, asparagus, and cheese for 3 months it was glorious | ||
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IgnE
United States7681 Posts
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Osmoses
Sweden5302 Posts
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Volband
Hungary6034 Posts
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SoleSteeler
Canada5408 Posts
Although I should note that only two of those burgers had buns. But then again I did have at least.... 6-7 beers. | ||
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IgnE
United States7681 Posts
On December 10 2013 18:24 SoleSteeler wrote: I had 7 fully loaded hamburgers about a month ago. It was all you can eat (and drink beer...) and it has a bar full of toppings (veggies/cheeses/sauces/special things like fried eggs/bacon). I couldn't believe how full I was. I wonder how many calories I had that day... Although I should note that only two of those burgers had buns. But then again I did have at least.... 6-7 beers. And this is why the term "burger" is too ambiguous for the broscience we are conducting here. Units of mass only. | ||
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Malinor
Germany4719 Posts
If you want to lift and see gains, you have to regulate weight loss through diet though. Serious running is simply killing all your gains. If you want to run and lift at the same time, you cannot be in a caloric deficit... nothing good will ever happen. Nothing of this applies if you are a total genetic freak. But nearly nobody is. That's all I have to say from nearly 3 1/2 years of weight loss experience  | ||
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mordek
United States12704 Posts
Finally back up to 185lb bench but gym will be closed for a couple weeks soon so probably will have to come back again XD | ||
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GoTuNk!
Chile4591 Posts
I need to work on (prolly with empty bar) Not jumping backwards not cleaning the bar away (pull close to the body) learn to receive at bottom Cant wait to do 100kg! | ||
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tofucake
Hyrule18979 Posts
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