EPTTL Health and Fitness Initiative 2013 - Page 161
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GoTuNk!
Chile4591 Posts
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BenKen
United States860 Posts
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decafchicken
United States20140 Posts
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Deadeight
United Kingdom1629 Posts
Out of interest, what was your run up to competition like? | ||
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GoTuNk!
Chile4591 Posts
On December 02 2013 09:01 Deadeight wrote: Congrats GoTuNk!, that's seriously impressive. Out of interest, what was your run up to competition like? Ty everyone. What do you mean by run up? | ||
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FFGenerations
7088 Posts
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mishimaBeef
Canada2259 Posts
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decafchicken
United States20140 Posts
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GoTuNk!
Chile4591 Posts
On December 03 2013 08:03 FFGenerations wrote: the days/weeks/preparation running up to the competition day Meh, mostly progressive overlaoding with some tweaks and assistance exercise. I self-regulate by changing the extra weight/sets and a few less intense day (specially on bench, where I push it way harder and more regularly than the deadlift) God I still feel like shit, I can't even sleep. If someone wants details I have my entire workload for the last few years written on google drive :p | ||
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Osmoses
Sweden5302 Posts
http://www.t-nation.com/training/crossfit-the-good-bad-and-the-ugly | ||
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MtlGuitarist97
United States1539 Posts
On December 04 2013 03:46 Osmoses wrote: I thought I got this article from here but I can't see it so here you go, very interesting article about crossfit from mr Rippetoe: http://www.t-nation.com/training/crossfit-the-good-bad-and-the-ugly Really enjoyed reading the article. Brought up some good points. I wish he would also talk about the fact that they do exercises which are not simple and shouldn't be taught to untrained athletes who are at high risk for injury, but I guess since they use his method for power cleaning he wouldn't really be one to talk about that  Also, I wish I had more time to lift. I fucking hate my schedule. Every single Monday and Thursday is completely shot in terms of scheduling (don't get home until ~6:30 both days) and most weeks I'm so busy and loaded with homework that I have no time to do anything. I've honestly only done mobility stuff (mostly ankle/calf and hamstring) because I just have no time to get a real workout in at the moment. I ordered Becoming a Supple Leopard though, and I'm going to try and get more workout time in once I'm done with trimester exams. Btw, congrats GoTunk. | ||
AsnSensation
Germany24009 Posts
Judging by the excercises they are doing all the time the "preparation conversation" probably went like this: " I want toned legs and a nice ass" since he only does smith machine squats and cable kickbacks with them. Today though.... man I never expected to personally witness the infamous" lying on bench and do legpress on the smithmachine" excercise I only know from Gym No Go youtube videos . | ||
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mishimaBeef
Canada2259 Posts
------------------------------------------------------ carrot celery chicken milk cabbage eggplant yogurt flax seeds cauliflower sunflower seeds raspberries banana garlic olive oil lemon juice sea salt black pepper chicken broth | ||
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ShadowDrgn
United States2497 Posts
On December 04 2013 06:39 MtlGuitarist97 wrote: Really enjoyed reading the article. Brought up some good points. I wish he would also talk about the fact that they do exercises which are not simple and shouldn't be taught to untrained athletes who are at high risk for injury, but I guess since they use his method for power cleaning he wouldn't really be one to talk about that When I did Crossfit 5+ years ago, I had to go through 2 sessions with the gym owner learning all the lifts and demonstrate basic competency before I was allowed to participate in classes. I imagine most gyms are more lax these days considering how huge it's gotten though. It does make me feel good that Rip's comments are pretty much what I've been telling people for years about Crossfit. | ||
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decafchicken
United States20140 Posts
 My attempt at 170 for the lols: + Show Spoiler + | ||
tofucake
Hyrule19192 Posts
On December 04 2013 09:59 ShadowDrgn wrote: When I did Crossfit 5+ years ago, I had to go through 2 sessions with the gym owner learning all the lifts and demonstrate basic competency before I was allowed to participate in classes. I imagine most gyms are more lax these days considering how huge it's gotten though. It does make me feel good that Rip's comments are pretty much what I've been telling people for years about Crossfit. I started 8 months ago and had to go through 15 sessions, so no, it very much depends on the gym | ||
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mordek
United States12705 Posts
On December 04 2013 11:52 decafchicken wrote: Managed to hit a PR clean (which i haven't done since march) today despite two heavy sessions yesterday. I think i lift better when i'm sore. Real close on the jerk but just a little slow https://www.youtube.com/watch?v=4Tok2oA_o6k My attempt at 170 for the lols: + Show Spoiler + https://www.youtube.com/watch?v=fxBQCBXU3Vo Holy crap that miss. Wow, I'm guessing that's nothing new to you and I just have to watch more weightlifting  By the way you're looking pretty BA decaf, congrats on the pr! | ||
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AsnSensation
Germany24009 Posts
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eshlow
United States5210 Posts
By the way guys, bodyweightfitness is doing a weighted dip contest so if you want to join us come on down http://www.reddit.com/r/bodyweightfitness/comments/1rmjfr/bwf_weighted_dip_contest/ I'm going for the 225 lbs which is 5 plates at my paltry 145-150 lbs. | ||
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Najda
United States3765 Posts
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