EPT
TL Health and Fitness Initiative 2013 - Page 118
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farvacola
United States18863 Posts
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decafchicken
United States20164 Posts
On September 12 2013 23:47 farvacola wrote: Are you against water or what? -_- | ||
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Osmoses
Sweden5302 Posts
 As for the first lady, the best way to not be fat is to stop eating. You fat bastards. | ||
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decafchicken
United States20164 Posts
On September 12 2013 23:51 Osmoses wrote: Can't find the "advanced lifters squat once-a-week" quote. I stubbornly maintain that squatting 3plate 3 times a week must be a bad idea. I stubbornly disagree :p Although you could argue i'm not an advanced squatter yet. This way my mon-thurs two weeks ago (in addition to rugby training and other lifting) Monday- Squats 5x365,385,405,425 Cleans(in kg) 70 100 110 120 125 130 135 140 144 147 150x Tues- Front squat 8 singles @ 365 Wed Squat 5x 135, 225, 315, 365, 2x 385 405, 1x 425, 445, 455, 465, 475, 480x Thurs Backsquat 10x135 5x225 5x315 3x365 2x405 1x425 455 465 | ||
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Osmoses
Sweden5302 Posts
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decafchicken
United States20164 Posts
On September 13 2013 00:23 Osmoses wrote: Was that just a one-time thing or did you consistently squat heavy four days in a row? Depends on rugby, but yeah pretty consistent. Off season i'll squat heavy 5 times a week + oly lifting. Currently trying to squat heavy 4-5 times a week and do oly lifts ~2-3 times a week with rugby. My knee is a little tweaked so i've only be squatting around 85% My craziest was when i went 6 days going over 90% in the snatch/clean and jerk and 3-4 of those days maxed out of my squat too. Definitely cant sustain that though fucking brutal on my CNS. | ||
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Snuggles
United States1865 Posts
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Osmoses
Sweden5302 Posts
Was refused orthopedic for my arm, she wanted me to keep using ergonomic crap and see if it got any worse. I've even started foamrolling my arm to no avail though so I'll probably just go back in a couple of weeks. Barely play any games these days. Tried some ps3 yesterday and even that hurt after a while. To be honest, finding something to do with my time besides drinking and gaming is probably a good thing. | ||
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phyre112
United States3090 Posts
On September 13 2013 01:10 Osmoses wrote: To be honest, finding something to do with my time besides drinking and gaming is probably a good thing. QFT. What that something should be though... idk. Get back to me when you figure it out. As of now I've only got "studying." IDK if I've mentioned it here lately, but I'm currently working in emergency medicine, (getting paramedic license) because I can't afford med school atm. Every single day that I'm on an ambulance, or doing clinicals in the ER, I'm just like "thank god I lift, don't smoke, and eat well. I need to get back to strict paleo. Heart Disease is scary. 45 year olds that can't walk on their own are even scarier." The things most of us are doing feel awesome now, and I can't even immagine how I'm going to feel 20 or 30 or 50 years from now. Making health and fitness a priority was probably one of the smartest things I've ever done, personally. Keep it up TLHF. | ||
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farvacola
United States18863 Posts
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mordek
United States12705 Posts
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BeMannerDuPenner
Germany5638 Posts
On September 13 2013 00:38 decafchicken wrote: Depends on rugby, but yeah pretty consistent. Off season i'll squat heavy 5 times a week + oly lifting. Currently trying to squat heavy 4-5 times a week and do oly lifts ~2-3 times a week with rugby. My knee is a little tweaked so i've only be squatting around 85% My craziest was when i went 6 days going over 90% in the snatch/clean and jerk and 3-4 of those days maxed out of my squat too. Definitely cant sustain that though fucking brutal on my CNS. superhumans dont count. seriously the 3x week squats already destroy me when i cant schedule recovry around work. its not so bad that i cant do my workouts but when evry "squat-ish" movement at the job hurts its not so nice. but im older and my legs were literally shit before i started  | ||
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Osmoses
Sweden5302 Posts
On September 13 2013 03:47 mordek wrote: Well boys, just found out we're heading to the hospital this evening. Wish us luck Uh, why this? You becoming a dad or? | ||
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mordek
United States12705 Posts
Baby is on the way! | ||
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decafchicken
United States20164 Posts
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Catch
United States616 Posts
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Snuggles
United States1865 Posts
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autoexec
United States530 Posts
On September 12 2013 11:52 GuiltyJerk wrote: Glad to hear things are going better. You may have mentioned this before, but I forget, do you play in High School or College? Sophomore at high school. Unfortunately I don't believe I will be good enough to play college ball haha Edit: Congrats Mordek! | ||
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Osmoses
Sweden5302 Posts
http://www.explosm.net/show/episode/56/fitness-buff/autoplay edit: hows the baby btw Mordek? | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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