EPT
+ Show Spoiler +
The 2012 Weightlifting Progress Thread - Page 32
| Forum Index > Sports |
|
Donkeys
Mexico308 Posts
+ Show Spoiler + | ||
|
decafchicken
United States20020 Posts
| ||
|
mordek
United States12704 Posts
25lb 3x5 pull ups so I'm happy about that. | ||
|
theJob
272 Posts
12x3 good mornings 25x3 sit-ups 15x3 shrugs behind back 10x3 hanging leg raises deadlift- and plate holds | ||
|
Cambium
United States16368 Posts
| ||
|
phyre112
United States3090 Posts
On October 13 2012 11:05 mordek wrote: I don't even know what I'm doing. So frustrated with my hip. I just need to step back take a breather and reset and focus on rehab. Did some single leg curls per a tip from phyre. Well, my right hamstring does 70lb no problem but my left struggled to get one rep. I may have found the root of my problems. 25lb 3x5 pull ups so I'm happy about that. Careful on this. The single leg curls were specific recommendations from my chiropractor, based on the type of SI problem I had, and it's coupled with a few other exercises. According to him, this is the most common protocol for the SI joint - but you don't want to be doing the wrong thing and making it worse. Check with a professional if at all possible. Also even if you know you're supposed to be doing hamstring curls, make sure you get the leg pad adjusted so that you have the right leverage against it, or it can still cause problems. Dangerous to do overall, imo, especially considering it's a machine which is supposed to be "easy" and "safe" | ||
|
Entropic
Canada2837 Posts
85kg Snatch PR (from 80kg about 2 weeks before). Was actually trying only for 82.5 but hit 82.5 in 2 attempts that I just went for 85 right after. | ||
|
mordek
United States12704 Posts
On October 14 2012 18:28 phyre112 wrote: Careful on this. The single leg curls were specific recommendations from my chiropractor, based on the type of SI problem I had, and it's coupled with a few other exercises. According to him, this is the most common protocol for the SI joint - but you don't want to be doing the wrong thing and making it worse. Check with a professional if at all possible. Also even if you know you're supposed to be doing hamstring curls, make sure you get the leg pad adjusted so that you have the right leverage against it, or it can still cause problems. Dangerous to do overall, imo, especially considering it's a machine which is supposed to be "easy" and "safe" Thanks I'll make sure to check on that. I just didn't realize it was that bad of a difference. It probably stems back to tearing the acl in my left knee. It's a start I can work from so I'm glad I saw you say something. | ||
|
Luxae
Israel232 Posts
Squat 1x5 72.5, 1x3 95kg, 115kg, 1x2 135kg, 5x2 152.5kg - felt much better. I've definitely lost some strength though. BP 1x5 47.5, 57.5, 67.5, 1x2 80, 5x3 92.5kg, 1x2 95kg, 1x8 70kg Pull ups 2x3 +25kg Chin ups 2x3 +25kg | ||
|
ieatkids5
United States4628 Posts
warm up job: 8min squat: 2x12 40lb, 2x8 80lb, 8,8,8,7,7 100lb clean: 2x4 80lb, 2,2,2,1,1, 1xfail 100lb dips: 5,5,4,4,3 pullups: 4,3,3,2 leg lifts: 5,5,4,2 ugh, that felt terrible. gonna eat tons, rest up, and get myself ready for tuesday's workout. | ||
|
Osmoses
Sweden5302 Posts
| ||
|
sJarl
Iceland1699 Posts
cy1wk2 Squat: 80kg x 3, 92,5kg x 3 and 102,5kg x 10 Front Squats: 40kg x 5, 60kg x 5 and 80kg x 5 Pullups: BW-30kg x 8-8 and BW-20kg x 5 | ||
|
decafchicken
United States20020 Posts
60 100 130 150 160 170 180 190 192 195x 3x140 150 160 165 Snatch up to 105 CJ up to 135 blah still tired from saturday lol | ||
|
phyre112
United States3090 Posts
80x1x7 85x1x8 90x1x10 95x1x5 100x1x4 Squat 185x5x3 DB Rows 55x10x3 Snatches were all singles, in case the notation doesn't agree with anyone. Just did a weight until it started to feel comfortable, then moved up. Missed one rep at 90, 95, and the last rep at 100 and called it a day because the gym was closing in half an hour and I was tired. Reset 20% on Squats from the 210 I did last week. I've been squatting first, and 210 was hard, so doing it after so many snatches I knew I needed to do something different. DB rows for grip, and because you can never do enough upper back work, and then I was out. Overall felt good. Probably going to backsquat with snatch and front squat with c&j from now on. Try to keep front squat at 80% of back squat (it's around 80% of 210 right now). I'll turn this into a program eventually, but it's just nice to be doing the lifts again, so I can feel like I'm making progress. | ||
|
Nazarene
Denmark996 Posts
10-8-6-4-2 reps of: deadlift (150 kg), muscle ups, benchpress (85 kg) 14:50, more than 10 min. faster than the first time i did this workout (about a year ago) :-) Did every set of deadlifts unbroken, which just shows how much stronger I have gotten the past year - I remember struggling (a lot) with them last time 3x2 min plank with 20/15/10 kg plate on my back to finish off | ||
|
Jupiter
Australia73 Posts
cy2week1 Squat Day warmups x 3 work sets 117.5kg x 5 135 x 5 152.5 x 9 then 107.5 for 5 sets of 10 reps Still losing weight. Sitting around 85kg at the moment. | ||
|
sJarl
Iceland1699 Posts
BP: 50kg x 3, 55kg x 3 and 62,5kg x 13 Inc. DB BP: 14kg x 12-12-12 Close-Grip: up to 40kg x 8 and 50kg x 5 Pressdowns: 25kg x 10, 30kg x 8-9 Safety first on the shoulder. | ||
|
Luxae
Israel232 Posts
Squat 1x3 70, 90, 110, 3x3 130kg Press 1x4 40, 1x3 50, 60, 2-2F 70kg Deadlift 1x3 70, 1x2 100, 1x1 140, 160, 175kg, 1x1F 180kg - 175kg went up easy, 180kg got off the floor but I couldn't get it over the knees. Might have had it had I not done the 175kg. Crunches machine 3x3 80lbs EZ-bar curls 8-5 +40kg | ||
|
extr3me
Norway145 Posts
How much do you Deadlift these days? I havent tryed out max for a while, been ill for the past months. But ill try to max it tomorrow Enjoy it while u can. I will beat you again ;( Haha :D Yea I do man. Last workout was a shock for me dayum. Tryed out to max reps in rack pull. 10x1 120kg 6x1 170kg 5x1 220kg 7x1 250kg (PR reps) | ||
|
BlondeOnBlonde
Canada150 Posts
On October 17 2012 05:08 extr3me wrote: I havent tryed out max for a while, been ill for the past months. But ill try to max it tomorrow Haha :D Yea I do man. Last workout was a shock for me dayum. Tryed out to max reps in rack pull. 10x1 120kg 6x1 170kg 5x1 220kg 7x1 250kg (PR reps) Nice! I myself will max on friday. Gotta shake the PR leaderboard a bit! | ||
| ||
