EPTThe 2012 Weightlifting Progress Thread - Page 11
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Nazarene
Denmark996 Posts
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Donkeys
Mexico308 Posts
+ Show Spoiler + Clean pull + Power clean + clean: 4x3 @ 75% 4x3 @ 80% Snatch push press: 5x3 @ 75% 1 1/4 back squats: 5x5 @ 80% Clean shrugs: 4x6 @ 100% Both the cleans and the squats were really hard. Even though my previous bar placement wasn't overly low, high bar squat is a completely different animal. Form still feels somewhat awkward and sometimes I place the bar in such a way that I pinch a nerve or something and I get pain in my trap and shoulder. Also, got my pair of Romaleos coming soon! Hurry up mexican postal service  | ||
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Luxae
Israel232 Posts
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Donkeys
Mexico308 Posts
[...]great for developing strength in the bottom of the clean as well as timing and the ability to recover after a limited eccentric movement. | ||
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Luxae
Israel232 Posts
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funkie
Venezuela9376 Posts
60kg, 100kg, 110kg, 120kg, 130kg, 140kg, 150kg, 165kg. 125kg, 130kg, 135kg, 140kg, 145kg x 3 100kg x 2 x 5 ChinUps: 10-10-8 Dips(?): 15-12-12-10-10-10 Clean and Jerk: 60kg x 2, 70kg x 2, 80kg x 1, 60kg x 1 | ||
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Luxae
Israel232 Posts
Squat 1x3 85, 105, 2x3 125kg Press 1x3 50, 60, 3x1 70kg PR Deadlift 1x1 70, 120, 160, 180kg PR Wasn't feeling well again. Squats felt really heavy, each press rep took like 5 seconds and my grip nearly gave out on the heavy DL rep, but all in all not a bad workout. | ||
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decafchicken
United States20154 Posts
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AoN.DimSum
United States2983 Posts
power snatch 75/1x3 2 clean + jerk: 95/1x5 back squat: 140/2 weighted dips (lbs): 10/5x3 weighted chinups (lbs) : 10/ 5x3 toes to bar sunday block sn: 90/1 95/x 70/2 block clean: 110/1 100/3 105/3 (PR) 110/3x (missed third rep) db bench (lbs): 60/5x3 db row lbs: 60/5x3 toes to bar monday: jerk BN: 110/1x5 bsq: 140/3x5 clean deadlift (touch and go): 140/5 PR! 140/2x3 clean high pull: 70/3x3 80/3x3 press: 40/5x3 toes to bar | ||
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KOVU
Denmark708 Posts
Also grats on your PRs Luxae! | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On September 05 2012 15:07 KOVU wrote: What do you mean by toes to bar dimsum? Also grats on your PRs Luxae! Guessing front raises gone wild. EDIT: HOLY FUCK 10KG DEADLIFT PR!!!!!!!!!!!!!!! Was gonna do 160x5 but it looked heavy as shit, so I figured I'd do 170 for a single. After single I was really thirsty for a big PR though, so I just went apeshit and did 5 reps with 170 in total. Bodyweight is 86kg though, FUUUUUUUUUU. | ||
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Luxae
Israel232 Posts
On September 05 2012 11:16 decafchicken wrote: "not feeling well CRUSHING PRS" Hehe. I was actually really surprised about them. The squats felt super hard and I was pretty sure I was headed towards the first non-progress workout in a couple of months. On September 05 2012 15:07 KOVU wrote: What do you mean by toes to bar dimsum? Also grats on your PRs Luxae! Thank you! Also, there are a couple of variations but toes to bar are hanging leg rises where you raise your feet all the way to the pull up bar, like so: http://3.bp.blogspot.com/-fio_r73oATU/T759OpvTMTI/AAAAAAAAHGk/YcMPesw6EKU/s1600/crossfit+svg+fit+toes+to+bar.jpg | ||
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funkie
Venezuela9376 Posts
On September 05 2012 17:07 NeedsmoreCELLTECH wrote: Guessing front raises gone wild. EDIT: HOLY FUCK 10KG DEADLIFT PR!!!!!!!!!!!!!!! Was gonna do 160x5 but it looked heavy as shit, so I figured I'd do 170 for a single. After single I was really thirsty for a big PR though, so I just went apeshit and did 5 reps with 170 in total. Bodyweight is 86kg though, FUUUUUUUUUU. Oh You're still playing catch up to me? I do 170kg x 5, at 76kg BW  .but props on the pr ;D | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On September 05 2012 22:09 funkie wrote: Oh You're still playing catch up to me? I do 170kg x 5, at 76kg BW .but props on the pr ;D I'm like seven feet taller than you :D 1.96 represent. | ||
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funkie
Venezuela9376 Posts
On September 05 2012 23:14 NeedsmoreCELLTECH wrote: I'm like seven feet taller than you :D 1.96 represent. Taller and Heavier? Sup fattie ;D. | ||
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decafchicken
United States20154 Posts
On September 05 2012 23:14 NeedsmoreCELLTECH wrote: I'm like seven feet taller than you :D 1.96 represent. Holy shit. You've got 13cm on me. Dimsum did you hit a set of five jerks at 110 or five si gles | ||
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funkie
Venezuela9376 Posts
On September 06 2012 01:55 decafchicken wrote: Holy shit. You've got 13cm on me. Dimsum did you hit a set of five jerks at 110 or five si gles why aren't you on MSN anymore? I neel halpz  . get online. | ||
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AoN.DimSum
United States2983 Posts
Also, toes to bar is just hanging leg raises but I try to touch the bar with my toes. | ||
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GoTuNk!
Chile4591 Posts
OHP: 65kgx3x10 BB Curls (lol) : 30kgx6x6 | ||
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Osmoses
Sweden5302 Posts
On September 05 2012 17:07 NeedsmoreCELLTECH wrote: Guessing front raises gone wild. EDIT: HOLY FUCK 10KG DEADLIFT PR!!!!!!!!!!!!!!! Was gonna do 160x5 but it looked heavy as shit, so I figured I'd do 170 for a single. After single I was really thirsty for a big PR though, so I just went apeshit and did 5 reps with 170 in total. Bodyweight is 86kg though, FUUUUUUUUUU. Lol, nice work brohan, what a fucking beast! | ||
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