EPT3x170 kg
3x3 140 speed deadlift
2x5 140 stiff-leg deadlift
2x5 110 shrugs
2x5 100 bent over rows
2x5 60 good mornings
2x5 +45 chinups
First time training since competition (did a 5k run Monday, but that doesn't count), everything felt nice and easy
The 2012 Weightlifting Progress Thread - Page 10
| Forum Index > Sports |
|
Nazarene
Denmark996 Posts
3x170 kg 3x3 140 speed deadlift 2x5 140 stiff-leg deadlift 2x5 110 shrugs 2x5 100 bent over rows 2x5 60 good mornings 2x5 +45 chinups First time training since competition (did a 5k run Monday, but that doesn't count), everything felt nice and easy | ||
|
GoTuNk!
Chile4591 Posts
FS 110kgx3x10 OHP 67.5kgx1x15 I'm going to spend almost an entire week drunk for holidays, hopefully I can make my bodyweight Press before then (77.5kg) | ||
|
theJob
272 Posts
I know that I am eating alot because I keep gaining weight so I'm thinking it has to do with diverging from my regular routine I've been doing the last 6 months and adding in an extra upper back day each week. The next cycle I'm thinking of doing the tried and true "big but boring 531" routine. Now I'm gonna be pissed at myself till I hit a new pr on deads. | ||
|
funkie
Venezuela9377 Posts
Back Squat: 50kg, 80kg, 100kg, 110kg, 120kg, 130kg, 140kg, 150kg, 160kg 125kg, 130kg, 135kg, 140kg, 145kg x 3 100kg x 2 x 5 (super fast, I almost fainted in the first set lol). ChinUps: 10-10-8 (pr?) C&J: 60kg x 2 x 2, 70kg x 2, 80kg x 1, then another 60kg x 2 x 2 Deeps? I don't even know the name of this exercise but I did 12-12-12 ;D | ||
|
Cambium
United States16368 Posts
And I'm cutting too Fuck, being sad/depressed is good for lifting… | ||
|
funkie
Venezuela9377 Posts
On August 31 2012 22:58 Cambium wrote: 2x bw @ 150 kg back squat pr And I'm cutting too Fuck, being sad/depressed is good for lifting… That and drinking 5 days straight, Your liver almost shutting down, bleeding from your nose, etc. That shit makes a good day of lifting feel like you've conquered the olympus itself. (olympus is also the name of my gym loloawloalwl). good times, gotta get back on track, to good eating, good sleeping and good lifting. Can't stand this life style much more, I'm gonna die. :p. | ||
|
Cambium
United States16368 Posts
140 kg, ezpz 150 kg, not ezpz, almost broke my back, terrible form, but i pulled through! | ||
|
funkie
Venezuela9377 Posts
it's weird you're around 75kg BW right? I'm also at the same BW and well I don't feel like using a belt most of the time, It might be because I'm pretty confident about my technique and If I fuck up a certain weight, I always go back and do it again, it's one of those things. Personal preference, Kudos to you for pulling through that 150kg x 1. On the way down it felt shaky as hell, and in the hole you got out fine, but somewhere along the line you freaked out and well, you pulled the bar with your chest.  .I'm sure you will get it next time, just get at it and go fucking batshit. ALways work. Don't forget to yell TL HEALTH AND FUCKING FITNESS. (Worked for me yesterday in my 80kg jerk). | ||
|
Cambium
United States16368 Posts
i thought 140 kg was 150 for some odd reason, and i was like FUCK YEA that was super duper then I realized it was only 140, and was like FUUUUUUUUUUUUUU, but of course had to do 150 because that was what i set out to do didn't have nearly enough confidence going down or going up, but will definitely get it next time :D I'm just glad I pulled through, despite the shitty shitty form (which is really a shame). | ||
|
Catch
United States616 Posts
| ||
|
Entropic
Canada2837 Posts
On September 01 2012 01:12 Cambium wrote: i honestly don't even know where to post videos any more, i guess here is more appropriate 140 kg, ezpz http://youtu.be/I2Z1FmNcrWU 150 kg, not ezpz, almost broke my back, terrible form, but i pulled through! http://youtu.be/mK_Iptoyzns Was that to parallel or past (ass to grass)? | ||
|
GoTuNk!
Chile4591 Posts
OHP: 60kgx3x10 Body weight press, I'm coming. | ||
|
Cambium
United States16368 Posts
On September 01 2012 05:24 Entropic wrote: + Show Spoiler + On September 01 2012 01:12 Cambium wrote: i honestly don't even know where to post videos any more, i guess here is more appropriate 140 kg, ezpz http://youtu.be/I2Z1FmNcrWU 150 kg, not ezpz, almost broke my back, terrible form, but i pulled through! http://youtu.be/mK_Iptoyzns Was that to parallel or past (ass to grass)? ATG | ||
|
Pulimuli
Sweden2766 Posts
| ||
|
Luxae
Israel232 Posts
Squat 1x3 82.5, 105, 1x1 125, 145, 1-2-1-1 165kg PR - It's a rep PR for the double and a volume PR in general. BP 1x3 55, 65, 75, 1x1 90, 4x1 105kg PR Pullups 3x5 +10kg - pullups are apparently ok with my wrist, chin ups are a big no no still. Wasn't feeling very well for the entire workout, might be coming down with something :\ | ||
thedeadhaji
39489 Posts
 Gonna be focusing on oly lifting for a change Honestly no goals for the time being since I suck too much overall, we'll see where I stand in a month, at which point I can hopefully set some goals. Well I haven't been here in a while but it's nice to be back in TLHF | ||
|
infinity21
Canada6683 Posts
| ||
|
Zafrumi
Switzerland1272 Posts
my knee still hurts so I cant squat below parallel gotta find time to see a doctor! | ||
|
Cambium
United States16368 Posts
| ||
|
decafchicken
United States20171 Posts
| ||
| ||
