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GoTuNk!
Chile4591 Posts
On August 26 2012 06:08 BlondeOnBlonde wrote: I'm in! I'm planning on doing 545lbs by that time but it won't be through a meet though. Train hard and stay focused! Ok, I'll try to get more ambitious :p. I'll be wearing a belt though. Today I did 200kgx1, 210kgx1x3. Grip strength was an issue as expected, barbell didn't fall off but I could barely hold it. | ||
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extr3me
Norway145 Posts
Deadlift: 220kg 5reps without belt just chalk  3reps 1handed shoulderpress dumbell 40kg. Squats 200kg 4reps without belt. Things are getting much better now! Stay Strong people! Work hard that you :r | ||
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Luxae
Israel232 Posts
Squat 1x3 80, 100, 120, 1x1 140, 3x1 162.5kg BP 1x3 50, 65, 75, 85, 6x1 102.5kg PR Pull ups 2x3 Laying off the weighted pull ups/chin ups until my wrist is better. | ||
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AoN.DimSum
United States2983 Posts
friday psn: 75/1 70/2 pcl + 2 jrk: 95/1x3 front squat: 120/2 130/x(made one) 120/2 jerk dip: 130/5 dips chinups saturday sn: 90/1 95/x 95/x 95/x(dropped bar on my head Lol) cJ: 110/1 115/1 118/x 118/x both missed jerk back squat: 140/2 150/2x ( made one) 145/4(PR) power clean + 3 pp: 75/1 80/1x (only made one pp) 70/3 clean rdl: 80/5x3 wide grip pull ups core sunday sn block 85/1 90/x clean block 110/1 db bench (lbs): 60/5x3 db row (lbs): 60/5x3 core work | ||
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MeShiet
Canada290 Posts
Snatch: Previous PR: 72.5 -> 75 Cnj: Previous PR: 82.5 -> 87.5 Squat: Previous PR: 98 -> 100 | ||
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decafchicken
United States20090 Posts
138 Snatch after Fs and cj to max rofl. Vids n more coming :-) | ||
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GoTuNk!
Chile4591 Posts
Squat: 152.5kgx3x10 Bench: 115kgx3x10 Both are PR's in terms of weight/rep/sets combo. I'm getting lean as shit aswell, I've made some changes on my diet which seem to been working wonders. Mental aspect is important aswell. By november I won't just win my weight class, I wanna be the strongest motherfucker by wilks. I'll prolly need better 600 total or better to do that. | ||
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decafchicken
United States20090 Posts
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Luxae
Israel232 Posts
Squat 1x3 80, 100, 2x3 120kg + 1x2 120kg pause squats Press 1x3 42.5, 52.5, 1x2 60, 2-2-1 67.5kg Deadlift 1x1 70, 120, 140, 160, 175kg PR | ||
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extr3me
Norway145 Posts
Benchpress: 5x2 100kg 5x1 110kg 1x1 120kg OHP: 5x1 50kg 5x1 60kg 5x1 70kg 4x 80kg | ||
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infinity21
Canada6683 Posts
Gym at my uncle's place only had 2.5kg plates so I was going for a 14lb PR for the day. I don't even know how I do it, my body just gets under the bar  Need to get my strength up though. My clean is getting closer to my front squat. | ||
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mordek
United States12705 Posts
 Probably need to work up more gradually, the bummer is my muscles can do it but that doesn't count for much if the structures that support can't. | ||
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AoN.DimSum
United States2983 Posts
On August 29 2012 10:57 infinity21 wrote: I still can't believe I made 95kg clean lol Gym at my uncle's place only had 2.5kg plates so I was going for a 14lb PR for the day. I don't even know how I do it, my body just gets under the bar Need to get my strength up though. My clean is getting closer to my front squat. awesome! what's your front squat? | ||
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extr3me
Norway145 Posts
Some random stuff at the gym and squats. Squats: 10x1 100kg 6x2 150kg 5x2 190kg 1x1x1 150kg | ||
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Entropic
Canada2837 Posts
Bad: didn't take care of my callouses and didn't use chalk for snatch/c&j (didn't think I would need it since I was working with very light weights, working on technique... but the humid ass gym I work out in... all dat friction led to both calluses below my pinky fingers to be totally ripped) Good: Was able to take 2 full days off after 5 consecutive days of training. Added 2.5kg to my front squat (127kg to 129kg). Could probably have done 131kg since I did 129kg without too much trouble. Will try again next time I front squat (this saturday). Squatting 3 times a week (alternating back and front) bulgarian style. Will have to do a deload week next week. | ||
Flicky
England2669 Posts
My deadlifts are still going up, press has hit a plateau. Squats are hard. Height - 5'4" 160~cm BW - 59kg (9'5", 130~lb) Squat - 92.5kg 3x5 Press - 45kg 5x5 Bench - 57.5kg 5x5 Rows - 65kg 5x5 Deadlift - 120kg 1x5 Goals - By January 2013 Squat - 105kg 3x5 Press - 55kg 5x5 Bench - 70kg 5x5 Rows - 80kg 5x5 Deadlift - 150kg 1x5 | ||
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AoN.DimSum
United States2983 Posts
monday back squat: 140/5 pr sn pull + 2 dl : 110/1x3 snatch high pulls: 90/2x3 core tues Muscle sn: 45/3x3 front squat: 135/1 140/x 140/x FUUUUUUUUUUUU ab roller | ||
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infinity21
Canada6683 Posts
thanks! I've only done 93x5 and 102x1 so it's not that good. Going to start training hard after my vacation | ||
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Cambium
United States16368 Posts
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Luxae
Israel232 Posts
Squat 1x3 82.5, 102.5, 1x2 122.5, 1x1 142.5, 3x1 165kg PR BP 1x3 55, 65, 1x2 80, 1x1 90, 1-1-1F 105kg PR, 1x5 82.5kg - didn't setup properly for the last heavy single, should be able to get my usual 5-6 singles on Sunday. Weighted crunches 3x5 65lbs I was gonna do some barbell shrugs but somebody had taken the rack and I didn't feel like waiting. Wrist still not a 100%, so no chin ups today either. | ||
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