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decafchicken
United States20090 Posts
On September 06 2012 02:27 funkie wrote: why aren't you on MSN anymore? I neel halpz  . get online.Lol haven't set up my computer at school yet, still waiting on Internet. Just using phone til then. | ||
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Luxae
Israel232 Posts
Squat 1x3 87.5, 107.5, 127.5, 1x1 147.5, 1-1F 167.5kg PR BP 1x3 57.5, 67.5, 1x1 82.5, 95, 1x1F 107.5kg, 2x2 100kg Pull ups 3x4 +20kg Very disappointing workout. PRed the squat, but couldn't even get a second single, the PR attempt on the PR was a complete failure, didn't get more then a few cm off my chest before it dropped back down. I'm not sure if I should retry on Sunday, go easy on Sunday or go easy for the entire next week. | ||
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funkie
Venezuela9376 Posts
Yesterday: Back Squat. 60kg, 100kg, 110kg, 120kg, 130kg, 140kg, 150kg, 160kg 125kg, 130kg, 135kg, 140kg, 145kg x 3 100kg x 2 x 5 ChinUps: 6-6-6 (lol, was so tired) Dips: 10-10-10-10 (very deep). and went home :D | ||
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Luxae
Israel232 Posts
After talking to a friend - I'm probably going to switch things a bit and start doing 5x2 for the Squat and BP on Sundays. I'm thinking of starting off with 152.5-155kg for the Squat and maybe 97.5-100kg for the BP. Hopefully the weekend will give me some good recovery time and the workout will go much smoother. | ||
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funkie
Venezuela9376 Posts
Front Squat: 60kg, 90kg, 100kg, 110kg, 120kg 90kg, 95kg, 100kg, 105kg, 110kg x 3 70kg x 5, 75kg x 5 Overhead press: 70kg x 3 x 5 Deadlift: 170kg x 1, 160kg x 2, 140kg x 5 (Speed Deadlift). | ||
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FFGenerations
7088 Posts
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Jupiter
Australia73 Posts
Going for 200kg for reps next friday then a 1rm the following week. Wish me luck! | ||
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Osmoses
Sweden5302 Posts
New PRs all around. | ||
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funkie
Venezuela9376 Posts
On September 08 2012 03:41 Osmoses wrote: Was about to pass out when I left work, so tired. Went out last night for some dumbass reason and got no sleep. Almost decided to skip gym, but I didnt. New PRs all around. I love it. I seriously love this. Everytime you're feeling most down, it's the time that life's teaches you a fucking lesson and tells you, that the day you want to back down, is the day you gotta push harder. Congratulations. On behalf of all of the TL Health and Fitness Initiative and Movement, I congratufuckinglate you. | ||
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Osmoses
Sweden5302 Posts
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decafchicken
United States20090 Posts
Cj at 90 110 120 130 135 140 147 and then crushed two cleans at 156 but missed both jerks. So no pr :-( but I putup a 277 total which is what I need next Saturday to qualify for the open. I seriously couldn't be cj more than 140 on Tuesday, then drank all Wednesday and Thursday then almost PR. I don't get it lol. Taking it easy for the next eight days though. I got a couple bids ill put up later. | ||
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GoTuNk!
Chile4591 Posts
On September 08 2012 03:57 funkie wrote: I love it. I seriously love this. Everytime you're feeling most down, it's the time that life's teaches you a fucking lesson and tells you, that the day you want to back down, is the day you gotta push harder. Congratulations. On behalf of all of the TL Health and Fitness Initiative and Movement, I congratufuckinglate you. Today I wake up at 7:15 am, too late to start sleeping again (had to get up at 8:45), so only slept like 6.5 hours. So I sipped some coffee in, played an hour of poker, and then headed to class. In philosophy I studied for my test at 19:45 (class has mandatory attendance -_-), and then hit the gym feeling like shit. Result: FS: 115kgx3x10 (PR) OHP: 70x1x14, 72.5kgx1 (PR) Read a bunch of articles on the OHP, now that I narrowed my grip a bit and started using lats/biceps for push I'm a lot stronger. I think I'll just go for the bodyweight press on monday (77.5kg) I'm sure I can do it, no need to wait for thursday. Also spent the rest of the day studying and crushed the fucking test. | ||
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Froadac
United States6733 Posts
Sort of a big benchmark. Is sort of depressing that I've creamed my original lifts from when I was not recovering. I look much smaller yet am stronger, just no hypertrophy evidently. I surprised the crap out of myself. | ||
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Luxae
Israel232 Posts
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Flicky
England2669 Posts
On September 08 2012 10:08 GoTuNk! wrote: Today I wake up at 7:15 am, too late to start sleeping again (had to get up at 8:45), so only slept like 6.5 hours. What? If I wake up 5 minutes before my alarm I go back to sleep. | ||
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GoTuNk!
Chile4591 Posts
On September 08 2012 10:46 Luxae wrote: Do you have links to any of those articles GoTuNk? Wouldn't mind reading them myself. I found these: http://www.lift-run-bang.com/2012/06/fixing-your-overhead-press.html http://www.lift-run-bang.com/2011/11/overhead-pressing-conundrum.html He also made another vid but dunno where, I just read half the blog in one sitting. The mental cues I kept are: Try a narrower grip till you find the one which is comfortable. For Bicep, imagine you are curling the bar into your shoulders before pressing. Specially good when descending, instead of holding against gravity, reverse-curl the bar into you. For lats, feel them contract and tighten up. Like, contract your lats, ur abs and squeeze ur glutes. It just gives a fucking solid base where to push from. Always focused on the last 2, but my lats was the missing link. Also retarted my blog, check my first entry :D http://www.teamliquid.net/blogs/viewblog.php?topic_id=367087 | ||
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Cambium
United States16368 Posts
On September 08 2012 10:08 GoTuNk! wrote: Today I wake up at 7:15 am, too late to start sleeping again (had to get up at 8:45), so only slept like 6.5 hours. So I sipped some coffee in, played an hour of poker, and then headed to class. In philosophy I studied for my test at 19:45 (class has mandatory attendance -_-), and then hit the gym feeling like shit. Result: FS: 115kgx3x10 (PR) OHP: 70x1x14, 72.5kgx1 (PR) Read a bunch of articles on the OHP, now that I narrowed my grip a bit and started using lats/biceps for push I'm a lot stronger. I think I'll just go for the bodyweight press on monday (77.5kg) I'm sure I can do it, no need to wait for thursday. Also spent the rest of the day studying and crushed the fucking test. did you just not try for more on your single OHP, or were you just so tired from the 70x14? If you can do 70x14, I wouldn't be surprised if you can do something b/w 80 and 90 for singles, with ease. | ||
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decafchicken
United States20090 Posts
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Malinor
Germany4732 Posts
On September 08 2012 13:59 Cambium wrote: did you just not try for more on your single OHP, or were you just so tired from the 70x14? If you can do 70x14, I wouldn't be surprised if you can do something b/w 80 and 90 for singles, with ease. Pretty sure he did 14 singles, not a set of 14 | ||
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Malinor
Germany4732 Posts
Did Dips +20kg 3x5 and Chins +7,5kg 4x3 today (108kg bw), both basically PRs. So things move in the right direction. Probably could do Chins +10kg for a triple if I really tried. For BW-Chins I am at 7-6-6. I won't fully commit to weighted chins until I manage 8-8-8, which is quite a pain in the ass. I guess when I reach 105kg bw I should be able to do that. | ||
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