EPTTL Health and Fitness Initiative 2012 - Page 80
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Deadeight
United Kingdom1629 Posts
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phyre112
United States3090 Posts
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sJarl
Iceland1699 Posts
On February 21 2012 01:59 phyre112 wrote: Three days in, fever comes back whenever im not on cold medicine, and I woke up in the middle of last night with a rash over my whole body. Taking an antibiotic, doctor thinks it may be scarlet fever, my life sucks, I have exams and papers his week so I still have to go to class. FML. tell me about it. fucking real life getting in way of our lifting. get well soon <3 | ||
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infinity21
Canada6683 Posts
I don't think people post their every day bench PRs there so it's going to be tough to figure out who's doing well. Oh well, I'll just do my thing and hope that I'm the first one to post a vid made 195lbx5 bench today btw  (88.6kg)working my way back up in pull-ups as well. Did 3x5 @BW+30lb | ||
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MajinMojo
266 Posts
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eshlow
United States5210 Posts
On February 20 2012 11:30 Daigomi wrote: Yeah I read that before I asked the question, but none of the reasons seemed relevant to leangains' target population: - Lower cholesterol - Preventing chronic disease - Protection from chemo treatments - Two benefits I don't understand: Lower triglycerides and nutritional hormesis. Like I said, I'm mostly wondering if it's more important for me to hit my calorie intake goals or to follow the fast. If I can hit the goals by eating one hour after the fast started, should I do that or not? Triglycerides is a predictor of CVD.... refined carbs increase triglycerides a lot. Hormesis is just like adaptation so meh. It depends on your goals what you want to do. Generally, IF is good for those who want to lose weight or stay around the same weight. If you're bulking I would just eat when you feel hungry and keep on eating. | ||
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FFGenerations
7088 Posts
On February 21 2012 01:59 phyre112 wrote: Three days in, fever comes back whenever im not on cold medicine, and I woke up in the middle of last night with a rash over my whole body. Taking an antibiotic, doctor thinks it may be scarlet fever, my life sucks, I have exams and papers his week so I still have to go to class. FML. itll pass, just keep on trekking, we all go through weeks like this several times a year :D what doesnt kill you makes you mentally stronger for the next time it happens!! i had a funny one today, squat 75 ohp .... 4 reps then couldnt even lift the freakin bar off the rack LOL. i would say i carefully put it back down and walked away but i couldnt even lift it (done 5-5-5-5 at -2.5kg previously) clean , fun at 55kg, cant wait for 60kg! oh i must remember that it is 3 reps not 5 lol >_> then i ate ~1400+kcal and went to sleep zzzz i just wrote this BB routine for fun, do you like it :D + Show Spoiler + mon squat 3x7 bench 3x7 deadlift 3x5 tues off wed squat 3x7 clean 5x3 thur ohp 3x5 lateral raise 3x7 curl 3x7 fri squat 3x7 chinup max row 3x7 dips max sat off sun off edit: hrm forgot dips - added to friday.. edit: new routine !! - + Show Spoiler + mon squat 3x7 ohp 3x5-7 lateral raise 3x7 tues chinup 3x? row 3x7 dips 3x? curl 3x7 wed squat 3x5-7 clean 5x3 thur off fri squat 3x7 bench 3x7 deadlift 3x5 sat off sun off | ||
zatic
Zurich15365 Posts
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RemedySC
Canada176 Posts
Front Squat: 175lbs 3x5 OHP: 115lbs 3x5 PR Deadlift: 295lbs 1x5 PR Dips: BW+25lbs 3x8 PR Also 17 more days of school. Once I am finished I am going to switch some things up about my workout/diet.. | ||
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GoTuNk!
Chile4591 Posts
SQ: 110kgx3, 127.5x4, 145x4x3, 145x5 BP: 92.5x3x2, 102.5x3x2, 112.5x1 Just thats its awesome squatting again, obv it starts "light". Funny before smolov my 1rm was 150kg and now i'm doing 145x5. I've also been watching stargate sg-1 and wonder if any of you fellow geeks watched the show. It's 10 season of 22 episodes (lol) and i've been totally hooked. In fact i'm kinda sad i'm on last season which I will prolly finish this week. Guess I'll have to pick up stargate atlantis next :d. | ||
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FFGenerations
7088 Posts
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eshlow
United States5210 Posts
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FFGenerations
7088 Posts
cool fun characters, every episode they travel to a new world through a portal (theres an old series called Sliders about this kinda theme too, i should get that sometime!) ps does anyone want to try penis enlargement exercises with me / race to see if it actually works and for the luls? edit http://www.pegym.com/forums/success-forum/ eshlow you're into bodyweight exercises right | ||
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eshlow
United States5210 Posts
On February 21 2012 10:35 FFGenerations wrote: star trek next generation cool fun characters, every episode they travel to a new world through a portal (theres an old series called Sliders about this kinda theme too, i should get that sometime!) ps does anyone want to try penis enlargement exercises with me / race to see if it actually works and for the luls? edit http://www.pegym.com/forums/success-forum/ Interesting, I'll check it out. Not sure about your ps though :p | ||
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Mementoss
Canada2595 Posts
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AoN.DimSum
United States2983 Posts
fuuuuuuuuuuuuuu | ||
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MeShiet
Canada290 Posts
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ShadowDrgn
United States2497 Posts
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AoN.DimSum
United States2983 Posts
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Silentness
United States2821 Posts
Age: 24|| Height: 5'10 Weight: 180 I don't have a weight room nearby me  So I just normally run 2 miles in 15-20 minutes or 3 miles with no time limit. I do tons of pushups, flutter kicks, crunches/situps and etc. I use to do Muay Thai practice so that was good working out sessions, but I quit after a while so now I just work out on my own. I'm going to try and hit up the weight room and treadmills/running track more often now. Goals: Lose my gut. Lose 20 lbs. I use to weigh 150 lbs until I met my wife for the first time. GOOD GAME! * Basically right now I eat a lot of chicken breasts, wheat bread, fruits, peanuts, some greens (corn/lettuce and etc) * I'm a start incorporating more protein whey in my diet, but I'm trying to save some money as well. I use to do protein whey diets a lot back in 2007. * Another goal is to show my wife a six pack and instantly lose it because she will feed me to death. | ||
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