EPTTL Health and Fitness Initiative 2012 - Page 64
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Hurricane
United States3939 Posts
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eshlow
United States5210 Posts
On February 11 2012 07:37 Catch wrote: Saw a chick doing mad chin ups today. Was mesmerized. Think I got caught looking too. Grin back and give a thumbs up | ||
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GoTuNk!
Chile4591 Posts
On February 11 2012 07:12 rEiGN~ wrote: yo, should I squeeze my ass in at the top of each squat rep, while taking breath in? a quite experienced lifter* said to me that my posture should be more elongated at the top, and I'm trying to figure out how to achieve that properly. * really, I was surprised to actually find one at my gym, probably only one there who's heard of SS and 5x5 etc. Yes, glutes should be helping to lockout; you want to involve your entire body in the lift. Box squat: 110kgx2x12 (lol) BP: 3sec pause 92.5x3 x5 x3, 100x3 x5 x3, (legal pause)107.5x1 So I followed smolov spreadsheet and did 2x12 on box squats, no clue why tbh, just picked a weight that felt heavy and comfortable and did a double every 2 mins. Not sure I gained anything from it but it's supposed to be easy so its ok. Bench pressing was really exiting on the other hand, I think my technique is back, I benched 100x5 with 3 sec pauses with some gas in the tank left, and 107.5 felt realllllllllly light. I'm sure I'll be lifting at least 130 after 10 weeks of this program :d. Edit: Also lol @ eshlow giving accurate advice on how to pick up girls aswell. | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20161 Posts
On February 11 2012 10:54 AoN.DimSum wrote: 85 power snatch pr, followed by this http://www.youtube.com/watch?v=f5NDrO7Za3E So sexy. What are you shooting for at nationals? Managed to snatch 116 today hungover as shit so i was pretty happy :D went 80,85,90,95,100,102,104,106,108,110,112,114,116 with only ~5 misses. | ||
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AoN.DimSum
United States2983 Posts
I want at least 95/115 by nationals. We will see. | ||
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decafchicken
United States20161 Posts
On February 11 2012 11:14 AoN.DimSum wrote: how the hell do you lift after drinking lOL I tried doing that once and my coach told me to go home. I want at least 95/115 by nationals. We will see. Haha lots of practice. We joke that since we've adapted our bodies to lifting in more difficult state that we are making ourselves even better than training not hungover :-p | ||
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jjhchsc2
Korea (South)2393 Posts
wish that happened to me. eat crap sleep crap and workout to make more progress than normal hahaha | ||
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Release
United States4397 Posts
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FiWiFaKi
Canada9859 Posts
On the good side, new PR for OHDP. 4reps of 70lb @ 168lb bw today. | ||
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phyre112
United States3090 Posts
On February 11 2012 14:07 FiWiFaKi wrote: I'm getting lazy with my workouts... I never feel like doing my last couple exercises. Didn't do calves today (I never do -__-), haven't done forearms in 3 weeks, and haven't done abs once yet. On the good side, new PR for OHDP. 4reps of 70lb @ 168lb bw today. Lucky you've got it set up so the exercises that "matter" are first, and still getting done. If you have to skip anything, abs calves and forearms are the way to go! Managed 4x6 with +15 lbs on chinups. Hard as hell; I think I'll try for 3x5 with 20 lbs next time, and then build my way up to 4x8 before I increase the weight any more. | ||
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infinity21
Canada6683 Posts
Lack of lower body exercises are killing me  Can't even front squat for another week at least. At least once the pain goes away, I can start doing front squats and cleans. I can feel that it's not that far away until I'm pain-free! Then I'll be happy even if I can't lift heavy  | ||
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Froadac
United States6733 Posts
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Release
United States4397 Posts
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phyre112
United States3090 Posts
On February 11 2012 10:17 GoTuNk! wrote: Yes, glutes should be helping to lockout; you want to involve your entire body in the lift. Box squat: 110kgx2x12 (lol) BP: 3sec pause 92.5x3 x5 x3, 100x3 x5 x3, (legal pause)107.5x1 So I followed smolov spreadsheet and did 2x12 on box squats, no clue why tbh, just picked a weight that felt heavy and comfortable and did a double every 2 mins. Not sure I gained anything from it but it's supposed to be easy so its ok. Bench pressing was really exiting on the other hand, I think my technique is back, I benched 100x5 with 3 sec pauses with some gas in the tank left, and 107.5 felt realllllllllly light. I'm sure I'll be lifting at least 130 after 10 weeks of this program :d. Edit: Also lol @ eshlow giving accurate advice on how to pick up girls aswell. Eshlow is a fucking baller. Poker, Starcraft, Nutrition, Exercise, this guy has got it all on LOCK. Why the fuck shouldn't this man have the girls falling all over him as well? Also, it's chinups. This man is a gymnast's coach and a gentleman, and makes his living with people who can do a ridiculous amount of chinups. His advice is guaran-fucking-TEED to be perfect in such a situation. | ||
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Kamais Ookin
Canada591 Posts
Question is, why was my wrists feeling like it was about to snap in half?! This was empty bar btw. | ||
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Ludrik
Australia523 Posts
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Zafrumi
Switzerland1272 Posts
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eshlow
United States5210 Posts
On February 11 2012 16:35 Release wrote: Does anyone know when Martin Berkhan's book is coming out? I've read a few interviews, but he is so vague about anything specific date-wise. From what I've heard he's postponing it | ||
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Kamais Ookin
Canada591 Posts
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