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TL Health and Fitness Initiative 2012 - Page 60
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Zafrumi
Switzerland1272 Posts
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Vish
United States13 Posts
Posted back in 2011, I started the Strong lifts 5x5 program. I am still 6’0 250lbs, though it’s a ton more muscle. I am starting get bored / burnt out and need a change or just some encouragement to keep going. I would love to drop 15lbs, but the scale doesn’t bother me when I see the muscle. As of now here is what I am doing weight wise in the Strong lift program; Squat is @ 295 3x10 *note only have 295lbs to lift in my friend’s basement Dead is @ 295 1x5 Bench is @ 265 5x5 Overhead press is @ 135 5x5 Barbell Row is @ 185 5x5 Would love to gain more endurance, when I switched the squats from 5x5 to 3x10 it about killed me for a while. Any help and direction would be appreciated. Thanks | ||
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funkie
Venezuela9376 Posts
On February 09 2012 01:28 Osmoses wrote: Idd, most of us could probably manage 1RM 100kg already if we weren't afraid to shit our pants. so true. (I actually burted out laughing at this haha) | ||
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decafchicken
United States20166 Posts
On February 09 2012 01:41 Vish wrote: Hey Guys Posted back in 2011, I started the Strong lifts 5x5 program. I am still 6’0 250lbs, though it’s a ton more muscle. I am starting get bored / burnt out and need a change or just some encouragement to keep going. I would love to drop 15lbs, but the scale doesn’t bother me when I see the muscle. As of now here is what I am doing weight wise in the Strong lift program; Squat is @ 295 3x10 *note only have 295lbs to lift in my friend’s basement Dead is @ 295 1x5 Bench is @ 265 5x5 Overhead press is @ 135 5x5 Barbell Row is @ 185 5x5 Would love to gain more endurance, when I switched the squats from 5x5 to 3x10 it about killed me for a while. Any help and direction would be appreciated. Thanks need moar weight! You could definitely keep going up. set some goals. Anyway you could pick up a couple 45s on Craigslist? Phyre if you lose I'm going to dropkick a rugby ball in your nuts. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On February 09 2012 01:41 Vish wrote: Hey Guys Posted back in 2011, I started the Strong lifts 5x5 program. I am still 6’0 250lbs, though it’s a ton more muscle. I am starting get bored / burnt out and need a change or just some encouragement to keep going. I would love to drop 15lbs, but the scale doesn’t bother me when I see the muscle. As of now here is what I am doing weight wise in the Strong lift program; Squat is @ 295 3x10 *note only have 295lbs to lift in my friend’s basement Dead is @ 295 1x5 Bench is @ 265 5x5 Overhead press is @ 135 5x5 Barbell Row is @ 185 5x5 Would love to gain more endurance, when I switched the squats from 5x5 to 3x10 it about killed me for a while. Any help and direction would be appreciated. Thanks Get more plates and start either 5/3/1 or Madcows 5x5. Or you can cut untill you're 13-14~ bodyfat. | ||
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Vish
United States13 Posts
I will look into the Madcow 5x5 and adding more weight | ||
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grobo
Japan6199 Posts
On February 08 2012 21:22 phyre112 wrote: Race to 100kg Bench: Donkeys (76kg BW @ ??? cm, 80kg 3x5 bench) Phyre112 (84kg BW @193 cm, 76kg 3x6 bench) Logros (??) Kamais Ookin (64kg BW @ ??? cm, 74kg bench) (EZPZ Sup Son) NeedsmoreCELLTECH (??kg BW @195 cm, 75kgx2 bench) FFGenerations ( 82kg BW @186 cm, 70kg bench) Daigomi (85kg BW @182 cm, 72kg bench) Osmoses (98kg BW @185 cm, 75kg bench) funkie (75kg BW @172 cm, 80kg 3x5 bench) billy5000 (68kg BW @170cm, 86kg bench) anyone else in? I'm in 83kg BW @ 178cm, 75kg bench 5x3 | ||
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MajinMojo
266 Posts
On February 09 2012 00:03 NeedsmoreCELLTECH wrote: Wow, weirdest session ever today. I wanted to squat low-bar, because powerlifting is alive in the Netherlands but Oly lifting is pretty fucking dead. Anyhow. I can't possibly seem to get a position doesn't doesn't feel either painful or like it's gonna slip off. So much for me adding a plate for free. Got so pissed I squatted 103kg high-bar ATG, even though it was a rest day:S Deadlift PR: 137kg 1x5 Is it a problem with shoulder mobility that is affecting grip? This episode is one of many that have become my bible when it comes to preparing my shoulders for low bar squat rack. | ||
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GoTuNk!
Chile4591 Posts
On February 09 2012 03:29 MajinMojo wrote: Is it a problem with shoulder mobility that is affecting grip? http://www.youtube.com/watch?v=2iiKibqIQ20&feature=player_embedded#! This episode is one of many that have become my bible when it comes to preparing my shoulders for low bar squat rack. Aside with getting your shoulder flexibilty up (do shoulder dislocations), sometimes you just need to get used to having a condo on your back. Try adding 20kgs to your workout weight and do some 10sec static holds 2-3 times; focus on staying tight. It will make your normal weight feel a lot lighter. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On February 09 2012 03:36 GoTuNk! wrote: Aside with getting your shoulder flexibilty up (do shoulder dislocations), sometimes you just need to get used to having a condo on your back. Try adding 20kgs to your workout weight and do some 10sec static holds 2-3 times; focus on staying tight. It will make your normal weight feel a lot lighter. Thanks. Do you think I can just go there 7x a week and get used to the weight real fast, or just keep high bar squatting with those static holds at the end of each workout? (so 3x per week). Thanks in advance. Also do you have other non-band stretches other than dislocates? | ||
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rEiGN~
369 Posts
Saved that to my squat notes some time ago. | ||
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AsnSensation
Germany24009 Posts
On February 08 2012 21:22 phyre112 wrote: Race to 100kg Bench: Donkeys (76kg BW @ ??? cm, 80kg 3x5 bench) Phyre112 (84kg BW @193 cm, 76kg 3x6 bench) Logros (??) Kamais Ookin (64kg BW @ ??? cm, 74kg bench) (EZPZ Sup Son) NeedsmoreCELLTECH (??kg BW @195 cm, 75kgx2 bench) FFGenerations ( 82kg BW @186 cm, 70kg bench) Daigomi (85kg BW @182 cm, 72kg bench) Osmoses (98kg BW @185 cm, 75kg bench) funkie (75kg BW @172 cm, 80kg 3x5 bench) billy5000 (68kg BW @170cm, 86kg bench) anyone else in? pls let me join 170cm, 80 kg bw ( still aspire to lose ~10kg of fat T_T) currently benching 80 kgx3x5 | ||
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Sneakyz
Sweden2361 Posts
Fun fun fun :DDD | ||
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KOVU
Denmark708 Posts
On February 09 2012 04:23 rEiGN~ wrote: Broz actually recommends taking 20-30kg more than 1RM, walking out and holding it for 20 sec. After every squat workout. Saved that to my squat notes some time ago. Hmm, I'll prolly try this. My biggest problem in the squat is my thoracic spine getting lose and the hips driving up too fast, prolly because my core is weak. I have been stalling on my deadlifts for a while now, only at 5 reps at 112kg (74kg BW), I only do them once a week and have been having a really hard time adding weight to them  Squat still rises pretty well. | ||
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funkie
Venezuela9376 Posts
On February 09 2012 06:15 KOVU wrote: Hmm, I'll prolly try this. My biggest problem in the squat is my thoracic spine getting lose and the hips driving up too fast, prolly because my core is weak. I have been stalling on my deadlifts for a while now, only at 5 reps at 112kg (74kg BW), I only do them once a week and have been having a really hard time adding weight to them Squat still rises pretty well.You're using chalk? Mixed grip? If so, post a video of your form edit: going to have to skip workout today, my sister's birthday ? | ||
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xJupiter9x
United States150 Posts
3x5 squat 225lbs 1x5 deadlift 275 pounds 3x5 bench 155lbs Edit: the only thing that felt heavy was the squats, I could have added 25lbs to my DL, and 10 more to bench at least. I didn't want to overdo it on my first workout in almost 3 months. I also lost like 10 pounds while i was there, so i weigh 142ish. i feel so small now. but its finally time to get my numbers back. Is anyone near NAS Pensacola, FL? | ||
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Catch
United States616 Posts
back to two plate squat on 5/3/1. Squatted it for five reps like a boss. Form fell apart on fourth rep. Fixed it on the fifth. Also, met some dude who is on the rugby team at my uni. Got his number to hit him up. They call him smokey haha. But I found out spring is more like a play around, get your fundamentals down type deal, while fall is "for real" as he put it lol. Perfect man. Perfect. | ||
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XuoriG
Canada165 Posts
Today: 3x5 Squat 230lbs 1x5 DL 275lbs 3x5 Bench 175lbs Cant wait for 3plates Deadlift :D | ||
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Froadac
United States6733 Posts
LOLOL Y U NO USE SMITH MACHINE. And the guy wouldn't let up. Argued/ignored him for an hour. That aside, doctor has decided that probably bodyweight only is best at this point. He's afraid that although muscle is good and all that it would be possible to cause acute spinal cord damage. Might want to begin ala eshlow. | ||
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phyre112
United States3090 Posts
Peaced out without a single extra exercise, just the squat warmup. I'll go back tomorrow and do the whole thing, then finish up this week's workout on Saturday and Sunday. I've got at least two weeks break from squatting coming up for the switching phase anyway. | ||
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