EPTTL Health and Fitness Initiative 2012 - Page 375
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Luxae
Israel232 Posts
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MeShiet
Canada290 Posts
I like how you go shirtless for the lift that requires skin contact with the barbell and then beast through it. Should've left it off decaf, probably would've made that last lift =3 | ||
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Mementoss
Canada2595 Posts
Apparently 1 broke so they're refilling the rest concrete. Imagine a barbell breaking under a heavy squat 0-o | ||
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decafchicken
United States20168 Posts
On December 20 2012 16:00 MeShiet wrote: I like how you go shirtless for the lift that requires skin contact with the barbell and then beast through it. Should've left it off decaf, probably would've made that last lift =3 haha it was actually slipping off my shirt cause it was so sweaty around 140 so i took it off and chalked up my shoulders/collarbone to give it some more friction. put it back on because i thought i was done after 155 but i was like fuck it i'll try 160 (tried it twice actually, other attempt was a little better but i got nailed at the sticking point) | ||
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GoTuNk!
Chile4591 Posts
Those misses and your jerk recovery are the ugliest thing I've seen :p | ||
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MeShiet
Canada290 Posts
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decafchicken
United States20168 Posts
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Malinor
Germany4758 Posts
On January 01 2012 22:12 Malinor wrote: Malinor Age: 28 || Height: 5'11" or 181cm || Weight: 292lb/132,5kg Starting Date: 01/01/2012 || Goal Date: 23/12/2012 Weight goals -- 231lb/105kg Training goals -- Squat: 210kg Deadlift: 250kg Bench Press: 140kg Overhead Press: 95kg Power Clean: 110kg 10 Chin-ups (BW); 15 Dips (BW) Nutrition goals -- 200g protein/day Misc/stress goals -- Find a better paying job. Move back to NRW. Find an awesome gym there. Kind of a close one, but I got a call today and it is like 98% sure. I might maybe have to do a 2nd interview in january, but they did not sound as if anything could go wrong now. That is gonna pay so much more than my current job (unsurprising, since my job right now pays way to little), and also sounds quite interesting. There is quite some travelling involved though, so my training next year will get more tricky. If it wasn't for the other job two months ago where things hardly could go wrong anymore but eventually did, I would be ecstatic right now. But if it actually is gonna work out, than this is without a doubt the best year of my life  | ||
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mordek
United States12705 Posts
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decafchicken
United States20168 Posts
goals: Snatch = 126kg/140kg Clean and Jerk = 146kg/165kg Back Squat (high bar ATG) = 183kg/210kg Front Squat = 155kg/185kg | ||
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Catch
United States616 Posts
Completed a tough mudder. Got a part time job delivering. Pledged at a fraternity (I think I get initiated first week of next semester) Got social chair for my pledge class and rocked that shit. Got accepted into a Greek leadership program. For my fraternity, there is a leadership school that is a cruise that goes to the Bahamas. May be doing that in August. Completed a full cycle of madcow and am halfway through another cycle. Began training an additional two days a week, just miscellaneous stuff to get in the gym, just for fun. Had a shitty diet, but bulking has been coming along nicely. Just got back up to 250 x 3 squats today. Too easy. Completed a semester with a 3.12 (Damn applied calc II, got a C). Now down to a 3.503 GPA :\ Went to a ballet play for the first time. Became a sushi fanatic. Got a girlfriend. And the funnest part of all. Me and the lady were messing around last night. We haven't had sex, so you can use your imagination, but I was able to go at her for five rounds without tiring. I credit that all to being a part of this bad ass community haha. TLHF FO LIFEEEE. Did we ever get those t-shirts? | ||
Daigomi
South Africa4316 Posts
On December 23 2012 04:59 Daigomi wrote: Had my last serious weightlifting session for the year yesterday. Thought I would post an update of my progress over my first full year here: Squat 11 Dec 2011: 90kg 3x5 12 Dec 2012: 147.5kg 3x5 + Show Spoiler + 19 Dec 2012: 170kg 1RM (Failed 180kg) + Show Spoiler + Deadlift 11 Dec 2011: 120kg 1x5 14 Dec 2012: 175kg 1x5 + Show Spoiler + 21 Dec 2012: 200kg 1RM (Failled 210kg) + Show Spoiler + Bench Press 16 Dec 2011: 65kg 3x5 12 Dec 2012: 90kg 3x5 + Show Spoiler + 21 Dec 2012: 105kg 1RM (Failed 110kg) + Show Spoiler + Overhead Press 11 Dec 2011: 45kg 3x5 14 Dec 2012: 60kg 3x5 19 Dec 2012: 75kg 1RM + Show Spoiler + Chin-up 9 Dec 2011: 0kg 6-4-3 12 Dec 2012: 17.5kg 3x5 + Show Spoiler + 19 Dec 2012: 32.5kg 1RM + Show Spoiler + Pull-up 11 Dec 2011: 0kg 3-3-2 16 Dec 2012: 17.5kg 3x5 21 Dec 2012: 0kg 1x15 (cheated a bit) Anyway, I'm very happy with my progress. Happy with the way my body's changed as well. Really fun being strong for the first time in my life! Cross post from the progress thread since I'm super happy. TLHF got me going to the gym for the first time in my life in October 2011. 14 months later and I'm one of the stronger guys in the gym! TL has always been filled with experts, and TLHF is no different | ||
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decafchicken
United States20168 Posts
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Daigomi
South Africa4316 Posts
On December 23 2012 06:25 decafchicken wrote: Awesome progress, you've come a long way! Time to start oly lifting now Haha, I feel my technique is bad enough with the basic movements :p I'll probably change from pure powerlifting to different things once I hit a 200kg (2.5x BW) squat and 240kg (3x BW) deadlift. For now, I'm just happy to continue making progress. | ||
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eshlow
United States5210 Posts
That's what happens when you never drink and are lightweight haha.Looks like everyone is beasting out. I've been trying to beast out on some rock climbing and I've got most of my muscle mass back too. Maybe I should get a back photo for the pics thread. And happy holidays everyone! | ||
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JingleHell
United States11308 Posts
On December 23 2012 08:37 eshlow wrote: Oh man I'm so hungover That's what happens when you never drink and are lightweight haha.Looks like everyone is beasting out. I've been trying to beast out on some rock climbing and I've got most of my muscle mass back too. Maybe I should get a back photo for the pics thread. And happy holidays everyone! Climbing awesome. I miss the mountains. I still need to find a way to get muscle mass to stick. Hell, I lost 4 pounds just by missing 2 weeks of exercise while I was taking some vile antibiotics for an abscess. | ||
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MeShiet
Canada290 Posts
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AoN.DimSum
United States2983 Posts
![[image loading]](http://sphotos-a.xx.fbcdn.net/hphotos-ash3/560745_669217446038_612271321_n.jpg) | ||
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funkie
Venezuela9377 Posts
Cheers | ||
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AoN.DimSum
United States2983 Posts
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