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Crushinator
Netherlands2138 Posts
On December 11 2012 17:57 superawesomemanboy wrote: Hey guys! Need a form check on my squat. 95KG 100kg 105kg PR Sounds like im dying on the last one  .Thanks Looks great to me. | ||
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Ahzz
Finland780 Posts
Oh, interesting! So what happens if I do 3x5 of X, move up, and can't do it. Would you suggest doing more reps of the one I could do, or stopping there? If you did 3x5 with just slightly lower weight, you slept well, you handled your nutrition etc, then you will probably be able to do 3x5 with a tad heavier weight, at least with squats and deadlifts. Eventually this will slow down though. Usually you should be able to do 5/4/4 or 5/5/4 or 4/4/4 or maybe 5/4/3, in which case I would keep the weight the same for the next workout. Usually you have three attempts at a specific weight, if you even then can't finish your 3x5, drop the weight down a notch for your next workout, and come back at it within the next few workouts. If you feel that your recovery has been bad, as in you can only do 3/3/2 or something weird like that, then dropping down the weight for the current workout is what I'd do. For more information on starting strength and details with it, visit the stickies, general training recommendations and what not. Good luck! | ||
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Osmoses
Sweden5302 Posts
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Daigomi
South Africa4316 Posts
Yeah, nothing wrong with that squat. The 1RM was a tiny bit shaky but even so, the technique stayed solid. Nice squat  | ||
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superawesomemanboy
Sweden4 Posts
On December 11 2012 23:43 Daigomi wrote: Yeah, nothing wrong with that squat. The 1RM was a tiny bit shaky but even so, the technique stayed solid. Nice squat Thanks! | ||
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FFGenerations
7088 Posts
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ShadowDrgn
United States2497 Posts
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Ahzz
Finland780 Posts
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SoleSteeler
Canada5472 Posts
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Froadac
United States6733 Posts
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Froadac
United States6733 Posts
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ShadeR
Australia7535 Posts
![[image loading]](http://sphotos-g.ak.fbcdn.net/hphotos-ak-prn1/397053_422864554452417_1546240792_n.jpg) | ||
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Ahzz
Finland780 Posts
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ShadeR
Australia7535 Posts
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Necosarius
Sweden4042 Posts
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funkie
Venezuela9377 Posts
On December 12 2012 17:53 ShadeR wrote: Finally starting to make some progress of my squat numbers after spending 2/3 months working on form. Will forever quote this until the end of internet. ever. | ||
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decado90
United States480 Posts
Best exercise videos I've ever seen on youtube. http://www.youtube.com/user/OlearyFitness/videos?view=0 | ||
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KOVU
Denmark708 Posts
Anyone else felt really sore right after working out? And it's not that I'm not used to squat, I have been squatting heavy 4xWeek for the last many months | ||
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decafchicken
United States20168 Posts
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TheChronicler
Macedonia260 Posts
On December 13 2012 01:03 funkie wrote: Will forever quote this until the end of internet. ever. Same. I'm fuckin dying over here ahahahahaha | ||
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