EPTTL Health and Fitness Initiative 2012 - Page 37
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Dromar
United States2145 Posts
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Zafrumi
Switzerland1272 Posts
On January 25 2012 12:32 AoN.DimSum wrote: fucking tired today everything was so poor + Show Spoiler + http://www.youtube.com/watch?v=hkSPTMltzMk&feature=plcp&context=C351ee91UDOEgsToPDskIgxhMenifVhE3fxam7elzT yeah you are CLEARLY weak! MOAR SQUATS! /sarcasm although maybe avoid squats because apparently they are bad for you, so says this guy at least: lmao. didnt someone once post his blog as a resource? I think we can now safely say that he doesnt know SQUAT! | ||
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Necosarius
Sweden4042 Posts
On January 25 2012 07:32 Necosarius wrote: FUUUUUUUUUCK NO NONONONONONONOOOOOOOOOOO!!!!!! Slipped on some ice on my way home, fell on my left arm and now I have some serious pain in my wrist and elbow  Shit is pretty swollen as well. I'm waiting for my cab to arrive so I can go to the hospital. Hopefully nothing is broken Update: luckily it's just a sprain. It's still swollen though, and it hurts some when I use my wrist :/ I guess I will have to take some time off | ||
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RosaParksStoleMySeat
Japan926 Posts
There is simply no reason to take anything he says seriously. He's just using the age-old trick: to make a name for yourself in a field, go against what everybody else is saying. | ||
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steelANDmalice
87 Posts
@Eshlow- thanks I've been reading that article and started to RICE but wasn't to sure if I needed the mobility work for strains so I will definitely start now. Haven't gone to the docs yet to get some inflammatory's, I've been taking excedrin and it seems to be taking down the pain, don't know if I should still go to the doctors or not, feels like it could just be a wasted trip and they'll just tell me what I already know and "HERP shouldn't put that much weight on your back duuurp" seems to be the response I've been getting from any one I talk to. Not knowing how long this is going to take to start lifting again is getting me down and depressed, took the day off work so I can baby it | ||
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sJarl
Iceland1699 Posts
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Kamais Ookin
Canada591 Posts
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eshlow
United States5210 Posts
On January 25 2012 15:06 Dromar wrote: Hey eshlow you're a wraith now! I almost didn't recognize you! It's true that I'm more active in the other threads though because there are more questions to be answered over in those. Not as many in here! edit: lol after reading sjarl's post it makes sense. I thought you meant "wraith" as in ghostly or spiritlike since I haven't been present in TLH&F2012 thread that much. Damn, I haven't played BW in so long it's all going away. :x | ||
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sJarl
Iceland1699 Posts
lol, grats on the wraith <3 | ||
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decafchicken
United States19930 Posts
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Kamais Ookin
Canada591 Posts
On January 26 2012 03:41 decafchicken wrote: Admit it, it's because of scooby that you have so much success with oly lifting!I heard funkie has small legs, maybe he could get some help from scooby | ||
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phyre112
United States3090 Posts
On January 25 2012 21:11 Zafrumi wrote:+ Show Spoiler + On January 25 2012 12:32 AoN.DimSum wrote: fucking tired today everything was so poor + Show Spoiler + http://www.youtube.com/watch?v=hkSPTMltzMk&feature=plcp&context=C351ee91UDOEgsToPDskIgxhMenifVhE3fxam7elzT http://www.youtube.com/watch?v=b7uvW1a25VQ&feature=youtu.be yeah you are CLEARLY weak! MOAR SQUATS! /sarcasm although maybe avoid squats because apparently they are bad for you, so says this guy at least: http://www.youtube.com/watch?v=fY4v21p7x5c lmao. didnt someone once post his blog as a resource? I think we can now safely say that he doesnt know SQUAT! He does have a point - "there is minimal risk for the trained powerlifter, or experienced bodybuilder (someone who knows what they're doing) and there is a real and serious risk for someone who does not know what they are doing with the lift. Sure, he then goes on to talk about how the spine isn't designed to take compressive vertical force - which is BULLSHIT, but then later he adds that with proper equipment (power rack), and someone to teach you they're fine. I'll also agree with him that if you're afraid to squat, it's better to leg press, hamstring curl, and then play sports to get at least some of the same workout. Overall not the worst youtube video I've ever seen. @eshlow, previously a ghost now a wraith. I'd say that's an increase in visibility. @steelANDMalice exedrin is acetominophen based. It does have some aspirin as well, but it's going to do more to relieve muscle tightness and mask pain than it is to be useful as an antiinflammatory, or leading to any actual healing. Might want to switch that to an ibuprofen (advil or generic)? Only use I have for excedrin is that it, along with a big ice water and a greasy fastfood hamburger make the BEST hangover cure I've ever found. Fortunately (unfortunately?) I haven't had any use for such a thing lately. | ||
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FFGenerations
7088 Posts
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Zafrumi
Switzerland1272 Posts
On January 26 2012 06:08 phyre112 wrote: He does have a point - "there is minimal risk for the trained powerlifter, or experienced bodybuilder (someone who knows what they're doing) and there is a real and serious risk for someone who does not know what they are doing with the lift. Sure, he then goes on to talk about how the spine isn't designed to take compressive vertical force - which is BULLSHIT, but then later he adds that with proper equipment (power rack), and someone to teach you they're fine. I'll also agree with him that if you're afraid to squat, it's better to leg press, hamstring curl, and then play sports to get at least some of the same workout. Overall not the worst youtube video I've ever seen. @eshlow, previously a ghost now a wraith. I'd say that's an increase in visibility. @steelANDMalice exedrin is acetominophen based. It does have some aspirin as well, but it's going to do more to relieve muscle tightness and mask pain than it is to be useful as an antiinflammatory, or leading to any actual healing. Might want to switch that to an ibuprofen (advil or generic)? Only use I have for excedrin is that it, along with a big ice water and a greasy fastfood hamburger make the BEST hangover cure I've ever found. Fortunately (unfortunately?) I haven't had any use for such a thing lately. well yeah its not safe to squat 495lbs if you cant handle it but come on, thats just common sense; if you dont have much experience, dont load the bar with tons of plates. I mean, you wouldnt race in formula 1 if you've never driven a car before either, right? also, basketball as a substitute to "work the stabilizing muscles" ?? yeah, i'm sure he got his body from playing basketball all day long. of course its not the worst youtube video ever. but its a load of bullcrap nontheless. | ||
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Sneakyz
Sweden2361 Posts
On January 26 2012 06:56 Zafrumi wrote: well yeah its not safe to squat 495lbs if you cant handle it but come on, thats just common sense; if you dont have much experience, dont load the bar with tons of plates. I mean, youre not gonna play in the NBA if you've never played basketball before, right? also, basketball as a substitute to "work the stabilizing muscles" ?? yeah, i'm sure he got his body from playing basketball all day long. of course its not the worst youtube video ever. but its a load of bullcrap nontheless. Common sense is sadly not that common  | ||
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phyre112
United States3090 Posts
As far as his alternatives - I agree they are in no way substitutes. But lets face it, many lifters are afraid of squats. They look hard, they ARE hard, they're talked about as being dangerous, the bar hurts the neck and shoulders at first, and you usually won't want to walk after you're done with them. It takes a special kind of person to get excited about such a challenge, and not everyone can step up to that without help. For those people - yes please, get some leg work in even if it is only leg press, leg curl and sports (although I would be inclined to say pistol squat with dumbbells, or single leg press along with GHR and back hyperextension or good morning gets the job done better.) ____________________________________________________ So I think we're all done looking at scooby, right? Here, I'll leave an alternative. ![[image loading]](http://s3.amazonaws.com/data.tumblr.com/tumblr_lxb0l5RpdI1r1wkeyo1_1280.jpg?AWSAccessKeyId=AKIAJ6IHWSU3BX3X7X3Q&Expires=1327616459&Signature=RBcOgfwhAIBCG7hIRJO3gw1IsQg%3D) source: fuckyeahcrossfit.tumblr.com | ||
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Orpheos
United States1663 Posts
deadlifts on the other hand >_< scare my lower back. | ||
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steelANDmalice
87 Posts
 , I sent my girlfriend out to pick me up some fish oil and she asked the pharmacist what I should take and he told her to get me muscle and back pain ASA 500mg it has methocarbamol 400mg and acetylsalicylic 500mg but doesn't say if it has any Ibuprofen. Is this a good enough substitute? | ||
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glurio
Germany597 Posts
Squatting on the other hand training squats forever, still not sure on form when the weight goes up. | ||
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Malinor
Germany4719 Posts
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