EPTAlso, this is the aftermatch of "blender night" last night
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TL Health and Fitness Initiative 2012 - Page 360
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decafchicken
United States19930 Posts
Also, this is the aftermatch of "blender night" last night + Show Spoiler + | ||
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ShadeR
Australia7535 Posts
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GoTuNk!
Chile4591 Posts
Squat (belt+wraps): 205kg (PERSONAL FUCKING RECORD), 192.5x2x2, (belt only) 150x4x2 BP (5 sec pause) 112.5x2 x3 x2, 120x2 x3 x 2 (1sp) 127.5x1 Vid. (bad quality, beautiful execution) Gonna go for 207.5kg next week, and whatever comes up during nationals the following. I got enough chalk for 2 attempts so I'm going for a 235kg deadlift tomorrow. | ||
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decafchicken
United States19930 Posts
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mcmartini
Australia1972 Posts
On November 17 2012 09:34 decafchicken wrote: wtf..just did 160 fs 110 snatch and 145cj after drinking from 3pm-3am yesterday (and honestly almost non stop since my last lifting session on wednesday) which is better than any of my lifting earlier this week T_T i dont get it. Also, this is the aftermatch of "blender night" last night + Show Spoiler + Fuck me Decaf how many people were at that party? | ||
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theJob
272 Posts
On November 17 2012 08:55 Mementoss wrote: Im done of 5/3/1 BBB all except the last deload week. I kinda wanna skip it cause its boring and jump into a new program. Is this bad? Should I not do this lol. I used to skip the deload week all the time. Now I have one deload every other cycle. | ||
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decafchicken
United States19930 Posts
On November 17 2012 10:58 mcmartini wrote: Fuck me Decaf how many people were at that party? Haha probably a couple hundred. We basically started a fight club, non stop wrestling matches in the middle of the party for like two hours and I kept tackling random people on my rugby team | ||
Daigomi
South Africa4316 Posts
On November 17 2012 10:18 GoTuNk! wrote: @Decaf gj Squat (belt+wraps): 205kg (PERSONAL FUCKING RECORD), 192.5x2x2, (belt only) 150x4x2 BP (5 sec pause) 112.5x2 x3 x2, 120x2 x3 x 2 (1sp) 127.5x1 Vid. (bad quality, beautiful execution) http://www.youtube.com/watch?v=s4-y1eiTUnY Gonna go for 207.5kg next week, and whatever comes up during nationals the following. I got enough chalk for 2 attempts so I'm going for a 235kg deadlift tomorrow. Nice fucking lift. Much much better technique than on your previous PRs. Looks very solid  Regarding that continental clean video, does anyone have any idea how much they were trying to lift? The weights are clearly rubber weights which shouldn't be too heavy, but some of the guys looked strong and then struggled with what looks like a light push press, which is why I'm confused. | ||
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phyre112
United States3090 Posts
On November 18 2012 02:31 Daigomi wrote: Nice fucking lift. Much much better technique than on your previous PRs. Looks very solid Regarding that continental clean video, does anyone have any idea how much they were trying to lift? The weights are clearly rubber weights which shouldn't be too heavy, but some of the guys looked strong and then struggled with what looks like a light push press, which is why I'm confused. Most crossfit equipment comes from rogue, and a quick google says that rogue's axle bar is 25 lbs. After that, those are econ black bumper bumper plates, and by some careful pausing of the vid, you can read that the thin ones are 10 lbs. the first girl in the vid is therefore attempting 105 lbs. We have similar bumper plates at my campus gyms, so I'm just going to assume that the first guy is using a 10 and a 45 - 135 lbs/60kg (~1:15) and the heaviest anyone goes is 155 (~3:40) @Decaf sounds and looks like the aftermath of most of our sorority mixers, except without the blender. They've gotten much crazier and more frequent this year, as we are suddenly a winning team with 50 members, compared to last year when we were a losing team with only 30 members. | ||
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mordek
United States12704 Posts
On November 17 2012 10:18 GoTuNk! wrote: @Decaf gj Squat (belt+wraps): 205kg (PERSONAL FUCKING RECORD), 192.5x2x2, (belt only) 150x4x2 BP (5 sec pause) 112.5x2 x3 x2, 120x2 x3 x 2 (1sp) 127.5x1 Vid. (bad quality, beautiful execution) http://www.youtube.com/watch?v=s4-y1eiTUnY Gonna go for 207.5kg next week, and whatever comes up during nationals the following. I got enough chalk for 2 attempts so I'm going for a 235kg deadlift tomorrow. Sweet lift. the guy running in the background apparently can't use his arms though. | ||
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Risen
United States7927 Posts
On November 18 2012 03:11 mordek wrote: Sweet lift. the guy running in the background apparently can't use his arms though. Omg that's hilarious XD | ||
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infinity21
Canada6683 Posts
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GoTuNk!
Chile4591 Posts
will prolly do this on my 2nd attempt in 2 weeks, and go for 240-245 on the third. | ||
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BlondeOnBlonde
Canada150 Posts
On November 19 2012 00:42 GoTuNk! wrote: So I got chalk, makes deadlift a lot easier. 235 FUCKING PR http://www.youtube.com/watch?v=i-n0pCPOuck will prolly do this on my 2nd attempt in 2 weeks, and go for 240-245 on the third. you progression is crazy man, good job! | ||
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mordek
United States12704 Posts
On November 19 2012 00:42 GoTuNk! wrote: So I got chalk, makes deadlift a lot easier. 235 FUCKING PR http://www.youtube.com/watch?v=i-n0pCPOuck will prolly do this on my 2nd attempt in 2 weeks, and go for 240-245 on the third. I love the pre-lift routine | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On November 17 2012 08:55 Mementoss wrote: Im done of 5/3/1 BBB all except the last deload week. I kinda wanna skip it cause its boring and jump into a new program. Is this bad? Should I not do this lol. Just go if you feel comfortable with it. | ||
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Ahzz
Finland780 Posts
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Malinor
Germany4719 Posts
Sorry Phyre, I am early for our shared goal. Keep eating <3 ![[image loading]](http://i.imgur.com/oHE0s.jpg) Now I'm gonna build up a buffer for the christmas holidays. And then next year will be awesome. | ||
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Osmoses
Sweden5302 Posts
Now get huge  | ||
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KOVU
Denmark708 Posts
Your picture has left me wondering tho... Is it normal to have hair on your toes? I have like a ton and you barely have any! | ||
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