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TL Health and Fitness Initiative 2012 - Page 353

Forum Index > Sports
Post a Reply
Prev 1 351 352 353 354 355 379 Next
Risen
Profile Blog Joined March 2010
United States7927 Posts
October 28 2012 01:59 GMT
#7041
On October 28 2012 06:12 decafchicken wrote:
Well dedicating five years of my life to this program ends in a loss to our rivals i've never lost to before. fml

I'm sorry decaf
Pufftrees Everyday>its like a rifter that just used X-Factor/Liquid'Nony: I hope no one lip read XD/Holyflare>it's like policy lynching but better/Resident Los Angeles bachelor
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
October 28 2012 10:45 GMT
#7042
Man, that really blows, decaf :/ you gonna keep playing out of school?
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
Nazarene
Profile Blog Joined October 2005
Denmark996 Posts
October 28 2012 19:33 GMT
#7043
Just came back from the greatest CF competition I've ever participated in. 2-man team only competition. My buddy had to work all Friday night and came straight from work to the competition, haha. Needless to say, he didn't do so well Saturday - we placed 14th after the 3rd workout that day. We did however almost make up for it Sunday as we slowly crawled up the rankings and ended up 4th after 7 tough workouts I'll upload a couple of pics from the event today or tomorrow.
decafchicken
Profile Blog Joined January 2005
United States20168 Posts
October 29 2012 00:01 GMT
#7044
On October 28 2012 19:45 Osmoses wrote:
Man, that really blows, decaf :/ you gonna keep playing out of school?

Yeah, Hopefully either in chicago or detroit
how reasonable is it to eat off wood instead of your tummy?
Nazarene
Profile Blog Joined October 2005
Denmark996 Posts
Last Edited: 2012-10-29 10:37:34
October 29 2012 09:05 GMT
#7045
Pics:
[image loading]
mu
[image loading]
mu2
[image loading]
dl
[image loading]
dl2
[image loading]
snatch
[image loading]
mu3
[image loading]
fs
[image loading]
sleeping thruster

[image loading]
[image loading]
[image loading]
[image loading]
[image loading]
[image loading]
[image loading]
[image loading]
Malinor
Profile Joined November 2008
Germany4758 Posts
October 29 2012 11:11 GMT
#7046
So handsome. The pictures remind me that one of my main goals for 2013 is to perform a muscle-up. That is gonna be an epic struggle.

Your arms on the first deadlift-picture just look absolutely incredible. I would probably frame that picture.
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
rEiGN~
Profile Joined September 2010
369 Posts
October 29 2012 14:46 GMT
#7047
I tried to some calf raises (for Gastrocnemius) on a smith machine and noticed it's really easy to get the positioning fucked up and end up with a lot weight on your spine from a bad angle, actually hurt my back a bit there. Calves on the leg press seems like a better option although there's some stuff on the internet saying it's bad as well, but I guess as long as you don't lock out the knees it's fine.
TL.net Stream Viewer Count http://goo.gl/ahf1E
BlondeOnBlonde
Profile Joined October 2010
Canada150 Posts
October 29 2012 15:00 GMT
#7048
On October 29 2012 20:11 Malinor wrote:
So handsome. The pictures remind me that one of my main goals for 2013 is to perform a muscle-up. That is gonna be an epic struggle.

Your arms on the first deadlift-picture just look absolutely incredible. I would probably frame that picture.


Yeah it's crazy. As I was going through the pictures I was hearing a loud dog barking. I was like "wtf??". Then I realized it was Nazarene's forearms on the picture lol. So fierce!
Raidern
Profile Joined February 2005
Brazil3821 Posts
October 29 2012 16:08 GMT
#7049
wow nazarene you're massive!
For the Swarm!
Necosarius
Profile Blog Joined September 2009
Sweden4042 Posts
October 29 2012 16:19 GMT
#7050
Great pics Nazarene!

On October 29 2012 20:11 Malinor wrote:
So handsome. The pictures remind me that one of my main goals for 2013 is to perform a muscle-up. That is gonna be an epic struggle.

Your arms on the first deadlift-picture just look absolutely incredible. I would probably frame that picture.

Yeah I was thinking the same thing about the snatch pic. The triceps!
Nazarene
Profile Blog Joined October 2005
Denmark996 Posts
October 29 2012 20:29 GMT
#7051
Haha!
Malinor, BlondeOneBlonde, Raidern, Necosarius THANK YOU
KOVU
Profile Joined September 2010
Denmark708 Posts
October 29 2012 20:37 GMT
#7052
Looking sick Nazarene!

Pulled my left adductor at a party saturday, can't walk properly and had to give up on squatting today Please heal fast
phyre112
Profile Joined August 2009
United States3090 Posts
October 29 2012 20:41 GMT
#7053
Was supposed to be back to lifting today (cleared of concussion by doctor yesterday)

Then the university closed because of this damn hurricane, until wednesday. Storms aren't usually still officially called "hurricanes" by the time they get to upstate new york. One of my roommates (who grew up in florida) is just sitting here laughing his ass off while everyone else panics, because it's "only" a category 1.

Gym return postponed until wednesday.
funkie
Profile Blog Joined November 2005
Venezuela9377 Posts
October 30 2012 02:57 GMT
#7054
I'd fuck nazarene big time.

Great fucking arms yo. so brutal.

I wonder what your numbers look like, you look incredibly in shape hahaa.
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
funkie
Profile Blog Joined November 2005
Venezuela9377 Posts
Last Edited: 2012-10-30 02:59:58
October 30 2012 02:58 GMT
#7055
On October 30 2012 05:41 phyre112 wrote:
Was supposed to be back to lifting today (cleared of concussion by doctor yesterday)

Then the university closed because of this damn hurricane, until wednesday. Storms aren't usually still officially called "hurricanes" by the time they get to upstate new york. One of my roommates (who grew up in florida) is just sitting here laughing his ass off while everyone else panics, because it's "only" a category 1.

Gym return postponed until wednesday.



Just got the same response from a friend in Florida.

"Hahahah those are joke storms, we get category 3-5 all the time. It's just that they never reach that far and well, they aren't as prepared as we are."

I wonder what the storm looks like from the top of a skyscrapper in NYC.

Holy shitbricks.

Also, NYC 2012, gogo?

I'm about to book my room on airbnb D:

Edit: I'm also seriously considerin getting a pair of WL shoes, they seem to be the shiznit. :o
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
October 30 2012 03:01 GMT
#7056
sweet pictures naz
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
funkie
Profile Blog Joined November 2005
Venezuela9377 Posts
October 31 2012 05:26 GMT
#7057
http://twitter.com/raulrinc0n/status/263510018173845504/photo/1

She is Saying literally this
You're going for muscle quality not quantity. Can a Olympic weightlifter do a prolonged workout? Can a bodyBuilder run a marathon? Can a marathonist lift 2xBW in bench press? Probably not. But a crossfitter CAN! Wanna go for it?


You can go And bash the bitch on twitter, she IS the same one that says bacon, milk is bad, fruit is bad because it contains sugar, and that intermittent fasting is a lie.

@SaschaFitness
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
KOVU
Profile Joined September 2010
Denmark708 Posts
October 31 2012 07:59 GMT
#7058
Anyone have a good stretch for pec minor? I'm pretty sure mine are hella tight and it's causing my shoulders to tilt forward. Too much time at a computer
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
October 31 2012 08:49 GMT
#7059
On October 31 2012 14:26 funkie wrote:
http://twitter.com/raulrinc0n/status/263510018173845504/photo/1

She is Saying literally this
Show nested quote +
You're going for muscle quality not quantity. Can a Olympic weightlifter do a prolonged workout? Can a bodyBuilder run a marathon? Can a marathonist lift 2xBW in bench press? Probably not. But a crossfitter CAN! Wanna go for it?


You can go And bash the bitch on twitter, she IS the same one that says bacon, milk is bad, fruit is bad because it contains sugar, and that intermittent fasting is a lie.

@SaschaFitness

Hey, if she can run a marathon and bench press twice her own bodyweight I'd say she's doing fine without milk
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
mordek
Profile Blog Joined December 2010
United States12705 Posts
October 31 2012 12:30 GMT
#7060
On October 31 2012 16:59 KOVU wrote:
Anyone have a good stretch for pec minor? I'm pretty sure mine are hella tight and it's causing my shoulders to tilt forward. Too much time at a computer

I literally read about this last night but I can't remember what was recommended. I believe it was working other shoulder muscles so you weren't relying on pec minor to connect the scapula to the front of your chest. I was going to check after work but found the section online: Pg 57 Stability, Sport, and Performance. I just got this book yesterday and I'm pumped to read through all the tests/exercises.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
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