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TL Health and Fitness Initiative 2012 - Page 347

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sJarl Iceland1699 Posts October 16 2012 19:59 GMT #6921 LOL owned. Happy birthday man!

BlondeOnBlonde Canada150 Posts October 16 2012 20:01 GMT #6922 On October 17 2012 03:50 decafchicken wrote: decaf smash. 9:00 Happy birthday man! Lift strong today!

Osmoses Sweden5302 Posts October 16 2012 21:54 GMT #6923 Happy birthday motherfucker! Lets go!

Froadac United States6733 Posts October 16 2012 22:23 GMT #6924 The heck? That was insane

Necosarius Sweden4042 Posts October 16 2012 23:07 GMT #6925 Happy birthday!

AoN.DimSum United States2983 Posts October 17 2012 00:41 GMT #6926 damn sick hit decaf, happy birthday!

decafchicken United States20169 Posts October 17 2012 01:06 GMT #6927 haha thanks guys :D goin hard in the paint for tlhf. not my bday for a few more hours but about to start celebrating!

eshlow United States5210 Posts October 17 2012 01:42 GMT #6928 Happy bday decaf!

GoTuNk! Chile4591 Posts October 17 2012 02:55 GMT #6929 Congrats decaf/nice run. My 138kg bench (PR) is my gift to you :p.

funkie Venezuela9377 Posts October 17 2012 03:08 GMT #6930 hahaha such a good tackle, and the roar after scoring was priceless hahaha super good Congratulations man!, have a blast on your bithday and thanks for always giving me good advice when lifting and on girl shit. go own them. Decaf style.

Risen United States7927 Posts October 17 2012 03:49 GMT #6931 Decaf is such a beast. Happy birthday, man.

Kennigit Canada19447 Posts October 17 2012 06:27 GMT #6932 high level

mcmartini Australia1972 Posts October 17 2012 07:30 GMT #6933 Happy Birthday decaf have a good one :D also awesome hit haha, I agree the battle roar made it.

infinity21 Canada6683 Posts October 17 2012 13:53 GMT #6934 Used a softball to roll my lower back/hip. Pain instantly disappeared but it did come back after a while. It's going to be very useful for during the workouts though.

Cambium United States16368 Posts October 17 2012 14:02 GMT #6935 happy bday decaf!

phyre112 United States3090 Posts October 17 2012 23:34 GMT #6936 My everything hurts. Hour and 45 minutes at the gym today - 30 minutes stretching and warmup, 50 minutes of clean and jerk, 25 minutes for front squats and push presses. I nearly failed my last rep of front squats on the last set (8+ second grinder) and I almost passed out during push press. Then I went to rugby. 45 minute tackling practice, 45 minute full contact scrimmage, with extra emphasis on pick and go's and double tackles. Took a knee to the back of the head, vision is still a little swimmy. Closed out with 15 minutes conditioning. Completely drained. I ache everywhere, when I sit down I feel like I'm still moving. Every muscle in my body kinda feels like it's Vibrating. Just goddamn tired, and I fucking love it. Going to recover so hard tomorrow and be ready to do it again on friday, hell yeah!

decafchicken United States20169 Posts October 18 2012 00:54 GMT #6937 Those are the best days. I know exactly how you feel lol. Had to miss practice, flew out for an interview complete with limo service and steak dinner... Awesome. EDIT lol I just realized I score twice in that video. Too bad shitty camera work.

funkie Venezuela9377 Posts October 18 2012 03:32 GMT #6938 squatted 170kg everything else is just nonsense. we shall all conquer life motherfuckersssss

decafchicken United States20169 Posts October 18 2012 06:23 GMT #6939 Beast mode

Zafrumi Switzerland1272 Posts October 18 2012 07:13 GMT #6940 happy birthday decaf

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