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Froadac
United States6733 Posts
Funniest thing is when I finished I ran into a couple people I knew there. " I didn't think you'd be the type" And then they went back to their random oblique machine. This random guy comes back after and says "dont worry about it, I was like that before and now I do olly lifting" I dont know why he thought it would have upset me but whatever. There is an olly lifting club here, may or may not go for the heck of it. | ||
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mordek
United States12704 Posts
On October 16 2012 02:28 Froadac wrote: There is an olly lifting club here, may or may not go for the heck of it. You should go for it if it's available to you! I'm jealous  | ||
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rEiGN~
369 Posts
 Could give dumbbells a go as well though… | ||
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JingleHell
United States11308 Posts
On October 16 2012 04:09 rEiGN~ wrote: I feel like a retard doing incline bench press with a smith machine, but at least the shoulder isn't giving me shit Could give dumbbells a go as well though… Well, where injury is concerned, you'd feel more like a retard if you did permanent damage or put yourself off your training doing something you shouldn't have. Assuming you know the difference between pain and potential for injury, you're golden. | ||
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decafchicken
United States19930 Posts
On October 16 2012 03:17 mordek wrote: You should go for it if it's available to you! I'm jealous Qft | ||
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Risen
United States7927 Posts
On October 16 2012 03:17 mordek wrote: You should go for it if it's available to you! I'm jealous Same... I like how I get to Flagstaff after they shut down the Center for High Altitude Training at NAU. Jokes. | ||
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Froadac
United States6733 Posts
I just had a moment in arrogance occur "hey mang, want to go to the gym?" "No, I went yesterday" "lol, lazy. you'll never get gains" | ||
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phyre112
United States3090 Posts
Wish I lived in NYC/San Francisco where it seems like weightlifting gyms are as common as starbucks =(. Someday I will build a home gym, but not for a few years at least. | ||
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kaisr
Canada715 Posts
On October 15 2012 04:58 Kennigit wrote: Oh sup yo, Yeah ive been tracking my energy and cns recovery when i have less sleep/lack of proper food...it's pretty amazing what a loss in strength i found. Fucked my lower back up not warming up deadlift properly 2 weeks ago 340. Still recovering ~_~ What time do you normally go? My times vary but I always go 3x/week. This week I'll probably go tues 5:30, thurs 4 and fri 12:30 | ||
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decafchicken
United States19930 Posts
On October 16 2012 07:37 phyre112 wrote: I just had a moment where I died inside a little bit, because next year I'm going to have to find a place to lift that is not my university gym. There are no USAW registered gyms in the area, the only gyms I know of around Syracuse are typical "no platforms, no dropping weights, no bumpers" that probably won't allow snatch/ c&J, and although there is one crossfit, I've seen their online schedule and it's extremely restrictive to people not preforming actual-crossfit-classes. Something like 3 hours/day iirc. Wish I lived in NYC/San Francisco where it seems like weightlifting gyms are as common as starbucks =(. Someday I will build a home gym, but not for a few years at least. You staying in Syracuse after you graduate? | ||
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AoN.DimSum
United States2983 Posts
On October 16 2012 02:12 dbg wrote: thanks for the response! using pendlays beginner program as guidance but not really following it religiously lol. mostly just doing the snatching/cleaning and squating part of the program. any recommendations for a program, or should i just fully commit to pendlays program? pendlays program is just guidance too. Post or pm me your whole program and I can adjust it a bit. | ||
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funkie
Venezuela9374 Posts
On October 16 2012 10:44 AoN.DimSum wrote: pendlays program is just guidance too. Post or pm me your whole program and I can adjust it a bit. the fuck do you think you are telling people you can fix their prog...oh it's dimsum. hi dim, <3 you.  went to the gym today; still doing squat nemesis, it's such a fun program, and I'm stuck in 165kg-170kg maybe I need to do something else, I'm also doing Hanging Leg Raises and Dips and Overhead Presses on backsquat day. Tomorrow hopefully I'll get to front squat some heavy stuff and do some good c&J. gogo me. | ||
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phyre112
United States3090 Posts
On October 16 2012 11:05 funkie wrote: the fuck do you think you are telling people you can fix their prog...oh it's dimsum. hi dim, <3 you. went to the gym today; still doing squat nemesis, it's such a fun program, and I'm stuck in 165kg-170kg maybe I need to do something else, I'm also doing Hanging Leg Raises and Dips and Overhead Presses on backsquat day. Tomorrow hopefully I'll get to front squat some heavy stuff and do some good c&J. gogo me. Funkie have you ever tried a texas method type progression for your squat? I know it's what pendlay uses for his lifters that need to get their squat up, and it's pretty well recommended everywhere else on the internet. As far as I remember you went right from SS advanced novice to this squat nemesis program. Just a thought. Did ~35 snatches between 80 and 100 pounds today. Went 4/5 on the 100lb'ers. My PR is 115, but I haven't snatched in almost three months I think. By the end I felt like I was really pulling in the right direction (up and in) and they weren't getting out in front of me, which was cool. Also made good progress on finishing my second pull, which is my biggest problem I think. Still need to get under the bar faster too of course. Caught most of them AT parallel and squatted down instead of below it. @Decaf yeah, I'm probably staying in Syracuse for at least a year after I graduate. Not going to grad school right away, there's places I can use my degree here, I don't want to move home but my sister and I can probably live together here, I already have some connections.... it just makes the most sense, at least until I go to grad school. Plus if I magically gain 60 lbs and learn to hit I can play flanker for the men's team here. Fuck Yeah Syracuse Chargers. | ||
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funkie
Venezuela9374 Posts
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mordek
United States12704 Posts
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Cambium
United States16368 Posts
Time to hit up some vita D and a good night's rest, and hopefully hit the gym tmw. | ||
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Risen
United States7927 Posts
On October 16 2012 22:36 Cambium wrote: I think I'm finally sick, after battling stuffy nose and sore throat for three days. Time to hit up some vita D and a good night's rest, and hopefully hit the gym tmw. Read as: vodka. Still applies. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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sJarl
Iceland1699 Posts
On October 17 2012 02:12 NeedsmoreCELLTECH wrote: So much win, hot girl from high school starts dancing with me at a party in another town, whispers in my ear that there's nobody at her place... I ask whether she knows who she's talking to; she simply didn't recognise me. Win? Win. Got a gf though so I blueballed her, sup. lolol that celltech finally paying off! | ||
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decafchicken
United States19930 Posts
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