EPTTL Health and Fitness Initiative 2012 - Page 33
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FFGenerations
7088 Posts
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Advocado
Denmark994 Posts
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eshlow
United States5210 Posts
On January 21 2012 21:34 AsnSensation wrote: Funny Workout yesterday: Fridays Im always forced to go to gym @ 6-7pm because of university schedule and I don't know if any of you guys are going to a cheap 24/7 gym like me( germans will most likely know which gym Im going to^^) and Im always worried that I might have to wait before I can start squatting. Fortunately I've been proven wrong for the 4th week in a row now. The gym has 2 squat racks and when I came yesterday there was one dude doing biceps curls and nobody was at the other rack while 5 dudes were on waiting list for the 3 smith machines right next to the Squat racks, I always chuckle when I think what people in this thread would think in that situation. Another ( rather unfortunate) thing that happened yesterday: I was a bit in a hurry in the morning so I grabbed pants I knew that they are bit tight and during my 2nd set first rep I squat and forgot to pull them high enough. rtztzrtz ripp. But I was to lazy to put the 120 kg n the rack to fix them so I finished the 5 reps and with every rep tha hole widened a bit ~_~ It was really embarassing but I manned up and finished my squat, OHP and deadlift, luckily the squat area wasn't that crowded so only 1 or 2 guys noticed during my DL :D. Skipped the cardio though haha Need more hot girls to be watching  | ||
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Raidern
Brazil3811 Posts
On January 21 2012 21:34 AsnSensation wrote: Another ( rather unfortunate) thing that happened yesterday: I was a bit in a hurry in the morning so I grabbed pants I knew that they are bit tight and during my 2nd set first rep I squat and forgot to pull them high enough. rtztzrtz ripp. But I was to lazy to put the 120 kg n the rack to fix them so I finished the 5 reps and with every rep tha hole widened a bit ~_~ It was really embarassing but I manned up and finished my squat, OHP and deadlift, luckily the squat area wasn't that crowded so only 1 or 2 guys noticed during my DL :D. Skipped the cardio though haha oh man, the exact same thing happened to me this week! fortunately there were only 3 people besides me in the gym. Also I was lucky because I was wearing a black underwear, so it wasn't too visible :D. | ||
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GoTuNk!
Chile4591 Posts
Bench Press: 87.5x2, 92.5x3, 97.5x2(5 sec pause), 102.5x1 Okay so today was by faaaaar the hardest squatting, and training session ever. I spent around 95 minutes SQUATTING. So the first thing to do, while eating a shitload of fruits and 2 pounds of chiken, is to come to TL and post about it. So first set was fucking hard, and by 4th set my legs where completely numb and I just kinda don't know I pulled the last 3-4 sets, but I completed the 10 fucking sets. Funny it was as as hard as squatting, standing up from the bench to the squat rack; I actually had to kinda lean foward and push my hand on my knees everytime, no clue how I could squat. I wanted to give up, but I tought about what Goku would have done. Awesome related vid: BP was easy, I'm getting closer to my old back arch and my strength is coming back. Still it was kinda light weight, will keep adding to my routine till I hit my old 120x1 at the end. I'm limited more by previous sets than anything, I could prolly hit 115x1 easily. | ||
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FFGenerations
7088 Posts
why did you stop/drop off? | ||
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GoTuNk!
Chile4591 Posts
On January 22 2012 08:35 FFGenerations wrote: nice man why did you stop/drop off? After powerlifting meeting, booze + wanted to do some pull ups/presses for balance issues (was benching 4x a week, no pulling other than deadlifts). Then I injured myself drunk (don't remember how) so had to wait 2 more weeks T_T | ||
thedeadhaji
39489 Posts
Bench: 195lbs: 5-5-5 Deadlift: 295lbs 5 Yay! | ||
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lyAsakura
United States1414 Posts
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AndyJay
Australia833 Posts
![[image loading]](http://img696.imageshack.us/img696/599/progresscy.jpg) | ||
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AoN.DimSum
United States2983 Posts
gotunk, man that goku video got me pumped. Also 6 weeks until nationals. I need to get focused and train hard. I will be recording my sessions and sending it to my coach so I will be recording my lifts every day. | ||
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thedeadhaji
39489 Posts
Except I weight 30lbs more than you T_T | ||
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Orpheos
United States1663 Posts
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Hurricane
United States3939 Posts
![[image loading]](http://i.imgur.com/vgHRv.jpg) | ||
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Kamais Ookin
Canada591 Posts
On January 22 2012 10:40 thedeadhaji wrote: How much do you weigh bro? I like the numbers! Squat: 305lbs 5-5-5 Bench: 195lbs: 5-5-5 Deadlift: 295lbs 5 Yay! | ||
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Catch
United States616 Posts
 + Show Spoiler + ![[image loading]](http://i.imgur.com/vXypL.jpg) ![[image loading]](http://i.imgur.com/2PHw0.jpg) ![[image loading]](http://i.imgur.com/BAbXW.jpg) ![[image loading]](http://i.imgur.com/Nol8R.jpg) Also, body fat percent??? Edit: 5'10 ~183 (need a scale...) | ||
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thedeadhaji
39489 Posts
On January 22 2012 16:45 Kamais Ookin wrote: How much do you weigh bro? I like the numbers! 5'8 173lbs. Too phat  | ||
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Kamais Ookin
Canada591 Posts
A picture of him: http://x-menwolverine.com/wp-content/uploads/2010/10/franco_columbu_020.jpg | ||
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glurio
Germany597 Posts
On January 22 2012 17:02 Catch wrote: First round of pictures so y'all can see my progress. If I start to pussy out, somebody bitch slap me + Show Spoiler + Also, body fat percent??? Edit: 5'10 ~183 (need a scale...) Probably a little less than 20%. | ||
Daigomi
South Africa4316 Posts
Targets Target date: 30 April, 2012 Squat: 120kgs 3x5 Deadlift: 160kgs 1x5 Bench: 82.5kgs 3x5 Press: 62.5kgs 3x5 Chin-ups: 10kg 3x5 Current Squat: 100kgs 3x5 Deadlift: 130kgs 1x5 Bench: 70kgs 3x5 Press: 52.5kgs 3x5 Chin-ups: 3x4 Improvement has slowed down recently, mostly because I couldn't get to the gym during holiday. I've also been reworking my technique for squats and deadlifts so I went down by 20kgs for both. Things are feeling good now though, so I'm hoping for a period of sustained gains. | ||
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