EPTHooray!
TL Health and Fitness Initiative 2012 - Page 30
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thedeadhaji
39489 Posts
Hooray! | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
@the rest I think I should indeed take a few days off. Like the more numb I get, the faster and harder I go, so lasttime I lasted for thirty-five minutes of missionary pounding and I ended up moving the bed a few meters. Gonna give little BouBou a rest methinks. She lives one story up, so 'I ran out of tomatoes' generally means having sex twice. @Rosaparks Holy shit a month and a half? Wow. My gf teased me by saying 'you wanna have kids' when I said I was about to cum, but that was a joke fortunately. | ||
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Kamais Ookin
Canada591 Posts
On January 19 2012 17:44 NeedsmoreCELLTECH wrote: I'm a student too so I know what you mean! @Kamais I'm only a student, but I could borrow you a bit of money if you still need it? I'm not that rich though, haha. @the rest I think I should indeed take a few days off. Like the more numb I get, the faster and harder I go, so lasttime I lasted for thirty-five minutes of missionary pounding and I ended up moving the bed a few meters. Gonna give little BouBou a rest methinks. She lives one story up, so 'I ran out of tomatoes' generally means having sex twice.  That's very kind of you and I'm flattered but like I said things are good now, thanks for asking! Regarding your BouBou, you need to give it a rest just like you give your body a day's rest after a brutal workout day. Don't worry, the endurance your BouBou has attained won't leave unless you take a week+ amount of break. | ||
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Logros
Netherlands9913 Posts
Deadlift 130kgx6 (5+) 125kgx10 (3+) Bench press 40kgx15 (5+) 45kgx15 (3+) Squat 65kgx12 (5+) 70kgx12 (3+) Military press 30kgx12 (5+) I lowered my training max on deadlift a little bit after the first week because the reps were a bit low on the repout. My shoulder is also holding up well so I can probably increase bench with 5kg instead of 2.5kg next cycle. | ||
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Kamais Ookin
Canada591 Posts
On January 19 2012 16:11 Kamais Ookin wrote: Something really important that I missed and need opinions on, is the goals I've listed even possible by the end of 2012? If it is then it will give me extra motivation and assurance that I'm not over my head! I wasn't here for the new years so I didn't get to post my goals for 2012, here it is: Body weight goal of 180lb minimum, currently about 140lb. 1. 250lb Bench Press 3x5/1x5 (currently 150lb~) 2. 315lb Squats 3x5 (currently 195lb deloaded from 225 5x5) and 405lb Squats 1x5 3. 120lb~ Overheads 3x5 (currently 100lb) 4. 90lb+ Weighted Pull-ups 3x5 (currently 30lb) 5. 315lb Deadlifts 1x5 (in the past did 245lb then for some reason have trouble doing 135lb, currently at 165lb 1x5  ) Misc goals: 1. Get a GF worthy of me. 2. Make at least 5 girls anytime in the year wet their panties from seeing my physique and confidence. 3. Make TLHF members proud with meeting my goals and progress pics. | ||
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FFGenerations
7088 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 19 2012 19:03 Kamais Ookin wrote: Something really important that I missed and need opinions on, is the goals I've listed even possible by the end of 2012? If it is then it will give me extra motivation and assurance that I'm not over my head! Your OHP goals are really small, your bench numbers are stupid high and there is a huuuge discrepancy between your 3x5 squat goal and your 1x5 squat goal. But yeah, my goals are way more retardedly high. Just give it 100%, nail your macros (protein/carb/sex) and take sleep seriously. | ||
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Kamais Ookin
Canada591 Posts
On January 19 2012 20:20 NeedsmoreCELLTECH wrote: I'll try my hardest and hey, I think you would agree that if we met our goals for the absurdly high ones it'd feel way more satisfying!Your OHP goals are really small, your bench numbers are stupid high and there is a huuuge discrepancy between your 3x5 squat goal and your 1x5 squat goal. But yeah, my goals are way more retardedly high. Just give it 100%, nail your macros (protein/carb/sex) and take sleep seriously. We are men, impossible is nothing.  | ||
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Zafrumi
Switzerland1272 Posts
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Osmoses
Sweden5302 Posts
I'm pissed about the fact that my squat is basically half my bench. My overhead press is the same. I can lift the same weight over my head as I am able to push up with my legs. Being that weak in the legs sounds like a medical issue to me. Might be it's heavy because I'm just doing them wrong, dunno. Pretty sure I'm doing it right. Gonna attempt to prop my phone up and film myself this time. Oh yeah, also tomorrow is lunges. Always makes my crotch hurt like a guy having sex with his mom. Should probably warm up there too :p Man, friday workout fucking hurts oO. edit: oh yeah, I think I found my current ceiling (kg): Bench: 60x5, 55x6, 50x6 Deadlift: 70x5, 65x6, 60x6 Chins: 100x4, 100x4 (basically two sets of lifting my own fat ass) Pull-ups: 75x4 (machine 1 set, then I hurt my neck) Squats: 40x5, 35x6, 30x6 Overhead press: 40x5, 35x6,30x6 | ||
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FFGenerations
7088 Posts
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sJarl
Iceland1699 Posts
On January 19 2012 05:51 GoTuNk! wrote: anyone wanna race to 240kg before the end of the year? (wraps + belt allowed :p) Squat: 122.5kgx7x5 BP: light work So my squatting was tough again (yeah, smolov is a nightmare) but not as hard as monday, only had to lie down for 10 mins and was almost recovered. Also my lower back was a lot less sore, as I focused on keeping my abs tight at the bottom of every rep. Can't wait to try my new PR, but still a week and a half of nightmare. Also been doing some mobility work to aid in recovery and help with my aches (mostly hip flexor stretch, shoulder dislocated, and some ankle/knee mobility work) lol, smolov being smolov. I had plans on shooting for 225kg but we'll see. Gotta get 200kg first! | ||
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eshlow
United States5210 Posts
On January 19 2012 08:08 Malinor wrote: Yay, my gym is rearranging everything, and they bought a real Chin-Up bar. Well, it has a slight bend downwards, but still. Now I just have to pray that they don't do shenanigans with my squat rack. Besides that, my wrist is killing me, I have not done pushing-exercises in one month... I should probably get surgery some time in the future, or this will always be a reoccuring thing Post over in the injuries thread by using the OP spoiler as a template we'll see what we can do On January 19 2012 07:56 NeedsmoreCELLTECH wrote: I'd give up my dick for lifting. You mean I should stop having sex for like 5 days? I'm cool with that. And why is having sex 7 days a week too much? Isn't it natural at my age? Sure, it's fine. but this will give you back sensitivity which was what you were aiming for, no? | ||
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Cambium
United States16368 Posts
gonna get a massage tmw and some yoga, and if i feel good, I'll head over to the gym and do some really light exercises bleh, being hurt sucks | ||
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esla_sol
United States756 Posts
esla_sol Age: 23 || Height: 6'1" or 185 cm || Weight: 260 lbs/ 118 kg Starting Date: 01/01/12 || Goal Date: 12/31/12 Weight goals -- Somewhere in the 215-230 range Training goals -- Squat 405x5 (from 275x3x5) Pullups - 15 (from 0) i am only in the 4th month of starting strength but i've seen spectacular gains so far. kind of a misc goal that i have is to figure out a program that really works for me after i am done with SS. ive begun a 16 hour fasting diet since the beginning of the year and have lost a few pounds. most of my lifts have been deloaded though so we will see how it will affect my lifts in the future, however i feel as if i am stronger. i think the squat goal is well attainable, though i am unsure what my progression will be to get there. we will just have to wait and see. the pullups i added as a goal for a few reasons. one is that it incorporates the diet into the goal, since i will need to lower my body fat to do them. another is that it is a training goal for the upper body. and lastly, ive never been able to do 1 in my life, and i think it would be so cool if i could do them. the number 15 is arbitrary, and i would be so proud to be able to do 8, 5, or even 1. thanks again for the thread and the advice you guys give (especially eshlow). i read it everyday and it definitely keeps me motivated. | ||
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Raidern
Brazil3811 Posts
edit- ok, I just came across this link (http://bit.ly/wGQA6P) and will use 225 pounds squat as a milestone | ||
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Mementoss
Canada2595 Posts
On January 20 2012 02:22 Raidern wrote: When is it time to change from 5x5 to 3x5? When the 4 and 5 sets feel too grueling? edit- ok, I just came across this link (http://bit.ly/wGQA6P) and will use 225 pounds squat as a milestone Don't limit yourself by putting any numbers to it, just switch when it stops giving you gains (2 or 3 deloads) same with when switching from 3 sets to 1 set. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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vicariouscheese
United States589 Posts
On January 20 2012 03:05 NeedsmoreCELLTECH wrote: Crap, ended up having cardio twice today. I'll have surgery on saturday, so I guess I'll start Intermittent Fasting after tomorrow Good luck sir! | ||
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KOVU
Denmark708 Posts
Suddenly eating protein is easy. Today I ate eggs for breakfast, 400gram cod roe (fish eggs, full of protein) for lunch along with 1½ liters of milk, 500grams of chicken with a little pasta for dinner with some more milk. Feels amazing not having to eat 50% salat for dinner, lol. On January 20 2012 03:05 NeedsmoreCELLTECH wrote: Crap, ended up having cardio twice today. I'll have surgery on saturday, so I guess I'll start Intermittent Fasting after tomorrow Wish you the best of luck and a speedy recovery! | ||
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