EPT
?TL Health and Fitness Initiative 2012 - Page 289
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GoTuNk!
Chile4591 Posts
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shawster
Canada2485 Posts
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lyAsakura
United States1414 Posts
On July 30 2012 05:01 GoTuNk! wrote: lol FF holy shit. Just watched 56kg man live, anyone know schedule for other lifters? Where is stoitsov ?stoitsov is out with a knee injury, replaced by sadar hasanov 62kg. | ||
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phyre112
United States3090 Posts
Decaf is actually as much of a baller on the field as you would expect. No god damn fear, whether he's going against one guy or three, or if they're twice his size. this was not a very "health and fitness" weekend. I spent more money on fast-food and alcohol in two nights than I typically would spend in two months. on the plus side, walking 5-10 miles a day and sleeping on the ground has made my hip, lower back and knee feel awesome. no idea how I came out of a rugby tournament feeling better than I went in to it. Did manage to save enough money to get my shoes, mostly by leaving my debit card out of my wallet. once I get to a real pc, its time to order those adidas shoes! Don't like the Romano volt now that I have an actual look at it. does anyone have a suggestion for a gym bag? I've got too much shit to carry around now to put it in my school bag. | ||
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funkie
Venezuela9376 Posts
On July 30 2012 07:01 phyre112 wrote: My team won the social division at the largest rugby tournament in north America today. fuck yeah. I played for a while, but it supposed to be an alumni team and current players are just backups. whatever, still awesome. Decaf is actually as much of a baller on the field as you would expect. No god damn fear, whether he's going against one guy or three, or if they're twice his size. this was not a very "health and fitness" weekend. I spent more money on fast-food and alcohol in two nights than I typically would spend in two months. on the plus side, walking 5-10 miles a day and sleeping on the ground has made my hip, lower back and knee feel awesome. no idea how I came out of a rugby tournament feeling better than I went in to it. Did manage to save enough money to get my shoes, mostly by leaving my debit card out of my wallet. once I get to a real pc, its time to order those adidas shoes! Don't like the Romano volt now that I have an actual look at it. does anyone have a suggestion for a gym bag? I've got too much shit to carry around now to put it in my school bag. pics or stfu. | ||
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Catch
United States616 Posts
Whoever recommended chuy's, thank you. It was either the best or second best place I ate. I think I'm good on tex-mex food for the next couple of years though lol Back to my diet and lifting. Hell yeah suhn. Lets get it :D | ||
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JingleHell
United States11308 Posts
On July 30 2012 09:12 Catch wrote: Finally back from Texas. Thank the lord. Whoever recommended chuy's, thank you. It was either the best or second best place I ate. I think I'm good on tex-mex food for the next couple of years though lol Back to my diet and lifting. Hell yeah suhn. Lets get it :D You're very welcome. What'd you demolish off the menu? | ||
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red_
United States8474 Posts
On July 29 2012 23:24 Osmoses wrote: Clen is a steroid, right? I'm still benching more than I squat. All of my wat. It is not a steroid, but it is very commonly on a banned substance list for sports, which is probably where your confusion is coming from. 'Performance Enhancing Drug' does not mean steroid, it means performance enhancing drug(and is completely arbitrary). | ||
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Nazarene
Denmark996 Posts
On July 30 2012 04:24 FFGenerations wrote: http://www.koreus.com/video/souleve-terre-vomi.html This needs to be quoted, it's fucking hilarious :-D Does anyone know where I can stream the olympic weightlifting? They're showing the women's handball, archery and sailing on Danish TV........... Coan-Phillipi week 5 (deload week): 3x3 160 kg 3x3 130 kg speed deadlift 3x5 100 kg shrugs 3x5 130 kg stiff leg deadlift 3x5 90 kg bent over rows 3x5 50 kg good mornings 3x7 +25 kg chinups Needed that deload week  Quick workout after deadlifting: 21-15-9 reps of handstand pushups ring dips pushups Time: 7:46 | ||
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mordek
United States12705 Posts
On July 30 2012 20:47 Nazarene wrote: This needs to be quoted, it's fucking hilarious :-D Does anyone know where I can stream the olympic weightlifting? They're showing the women's handball, archery and sailing on Danish TV........... I was surprised at how intense women's handball was, actually impressed and would watch again  I loved how they would go in with the ball and the defense just tried to hammer them lol | ||
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Osmoses
Sweden5302 Posts
On July 30 2012 21:47 mordek wrote: I was surprised at how intense women's handball was, actually impressed and would watch again I loved how they would go in with the ball and the defense just tried to hammer them lolWomen can be fucking vicious when it comes to sports. Competition turns them all into little Vinnie Jonesies. | ||
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Deadeight
United Kingdom1629 Posts
On July 30 2012 04:24 FFGenerations wrote: http://www.koreus.com/video/souleve-terre-vomi.html That was pretty good. | ||
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Pulimuli
Sweden2766 Posts
Was surprised when i tested some squats yesterday and i could squat 100kg without too much effort and i haven't done a single leg workout since 2006-2007 somewhere | ||
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infinity21
Canada6683 Posts
Since my shoulder has been bothering me, I'm going to take it easy for a while to be fully recovered when I go back to school in September. | ||
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Osmoses
Sweden5302 Posts
Been stretching every day like a good boy for a while now, noticing great improvements. | ||
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FFGenerations
7088 Posts
On July 31 2012 04:12 Osmoses wrote: Been stretching every day like a good boy for a while now, noticing great improvements. nice | ||
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Catch
United States616 Posts
On July 30 2012 09:31 JingleHell wrote: You're very welcome. What'd you demolish off the menu? The steak burrito I think. I had the second hottest sauce (behind the boom-boom stuff). It was pretty good :D | ||
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GoTuNk!
Chile4591 Posts
Push Press: 80kgx1x15 Pull Ups: 5x5 On my way to the olympics lol, I really wanna learn to clean & jerk for the kicks, at least beat the lightest woman within a year (and beat the lightest man in powerlifting for my next meet aswell). Its still a fucking bitch to transition grip between the two. Really dont wanna bech as my right shoulder keeps aching. Also North korea rolling, capitalist dogs hatin (srsly, wtf, I guess its just a matter of super intestinal fortitude) Edit: At dimsum or someone who knows about oly lifting, why are they missing so many openers? It seems to me many athletes are opening too heavy instead of going for a sure opener, and lifting calmly for 2nd/3rd attempt. | ||
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JingleHell
United States11308 Posts
On July 31 2012 07:54 Catch wrote: The steak burrito I think. I had the second hottest sauce (behind the boom-boom stuff). It was pretty good :D Outstanding. Yeah, I miss eating their full menu, but I have to be more careful with the Crohn's. Avoid the beans, and certain other stuff. Mostly just get rellenos or fajitas now. In other news, my achilles' tendon is a whiny little bitch, raked it across my shin just once with a slightly awkward chamber on a slide side kick tonight (got a little overambitious, shooting for about a 6 foot slide on my non-dominant side) and it was swelling up 10 minutes later. I've had sprains take longer to cause mobility trouble. | ||
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AoN.DimSum
United States2983 Posts
On July 31 2012 08:41 GoTuNk! wrote: Partial Squat 180kgx6x6, 230kg 15 sec hold x3 Push Press: 80kgx1x15 Pull Ups: 5x5 On my way to the olympics lol, I really wanna learn to clean & jerk for the kicks, at least beat the lightest woman within a year (and beat the lightest man in powerlifting for my next meet aswell). Its still a fucking bitch to transition grip between the two. Really dont wanna bech as my right shoulder keeps aching. Also North korea rolling, capitalist dogs hatin (srsly, wtf, I guess its just a matter of super intestinal fortitude) Edit: At dimsum or someone who knows about oly lifting, why are they missing so many openers? It seems to me many athletes are opening too heavy instead of going for a sure opener, and lifting calmly for 2nd/3rd attempt. Nerves/opening too heavy. From what I have seen so far, it is mostly nerves. Very uncharacteristic performances from a lot of lifters, but some others performed very well under the pressure of the Olympics. Once I watch all the sessions I'll have more to say. I'm just rooting for the Chinese to step it up. My favorite lifter(Zhang Jie) didn't even medal. On my own lifting, i'm making some good progress. Yesterday I snatched 95kg off blocks and just missed 100kg. Then I cleaned 120 of blocks. today I front squatted 115x5 for a pr then tried 120 and only got 3. Also can only do squat nemesis once a week since I concentrate on different movements on diff days. Hopefully it will work out lol. | ||
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