EPTTL Health and Fitness Initiative 2012 - Page 258
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FFGenerations
7088 Posts
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mordek
United States12704 Posts
On July 08 2012 10:05 phyre112 wrote: Idk what is wrong with my hip. Its been a whole week and its getting worse. Couldnt get a 225 deadlift off the ground. Few guesses where the problem is... gonna do some foam rolling tonight! If it's your SI joint, I just had that happen to me. I stopped deadlifting and power cleans for a few weeks and didn't get better, had to go to chiropractor. Two sessions and 100% now. And nice work dimsum and decaf! It's always awesome watching people compete  | ||
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JimmyJRaynor
Canada16711 Posts
http://stronglifts.com/ For flexibility and mental training i use Yoga and the free and paid resources of the "Prevention Magazine" yoga stuff even though its aimed at women.. also the forum board of "yoga basics" is decent. http://www.yogabasics.com/ then for nutrition i use "Precision Nutrition" because Dr. Berardi rules. http://www.precisionnutrition.com/ | ||
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lyAsakura
United States1414 Posts
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Release
United States4397 Posts
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FFGenerations
7088 Posts
On July 09 2012 02:37 mordek wrote: If it's your SI joint, I just had that happen to me. I stopped deadlifting and power cleans for a few weeks and didn't get better, had to go to chiropractor. Two sessions and 100% now. And nice work dimsum and decaf! It's always awesome watching people compete what does/did the chiropractor do? | ||
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Deadeight
United Kingdom1629 Posts
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phyre112
United States3090 Posts
On July 09 2012 02:37 mordek wrote: If it's your SI joint, I just had that happen to me. I stopped deadlifting and power cleans for a few weeks and didn't get better, had to go to chiropractor. Two sessions and 100% now. And nice work dimsum and decaf! It's always awesome watching people compete I've had my SI joint popped out (during rugby season) and put it back in myself. I'm more inclined to think that this is a pirriformis issue, or else something in my low back is sprained. I have control over my hip just fine, but trying to externally rotate my hip joint hurts, as does pulling anything, or performing a situp with a stright lower back. With a rounded back I feel fine. Either way, I can't see a chiropractor or anything like that until I go home, which would be a month from now. One of the other employees at the pool today saw me going through videos of the C&J/snatch from yesterday's competition. Turns out she used to compete, and she gave me the names and numbers of a few coaches in the area. Might have a better place to lift this year than the school gym, with only two squat racks and one platform! | ||
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decafchicken
United States20022 Posts
That back cj looks brutal lol | ||
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Osmoses
Sweden5302 Posts
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Luxae
Israel232 Posts
Hopefully I'll manage to PR both my press and my intro to macro economics grade, since I'll hit the gym right after the test. | ||
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funkie
Venezuela9376 Posts
On July 09 2012 03:21 lyAsakura wrote: Is this a clean and jerk? (lol) http://www.youtube.com/watch?v=wR9txfFgjYI I take it back, ezCurls are the shit, Do it, Fuck squats and everything else. You only need big guns.  My faith in humanity has been lost. | ||
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infinity21
Canada6683 Posts
Hopefully I get this on my first try and not stall on it for 2 months haha Also, I'm finally going to see a physio this Friday for my back  | ||
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Osmoses
Sweden5302 Posts
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Luxae
Israel232 Posts
Anyway, went to workout straight after the test, which almost always sucks for your lifts, but I actually did ok: Squat - 1x3 50, 70 - I failed a couple of heavy squats yesterday, so those were just very easy warm ups. Press - 1x5 40, 50, 1x3 57.5 1x1 65 - this might be a PR, I'm not sure. Anyway, keeping on with the thumbless and trying to incorporate the "bicep flexing" thing into my technique. Deadlifts - 1x3 60, 80, 95, 110, 1x2 130, 1x2 145kg - MASSIVE improvement in my grip, I was really really happy with that. Only had to change from the normal grip on the heavy set, whereas a couple of weeks ago I had to use the hook grip on everything past 100. Strapless shrugs from the rack - 1x3 60, 100, 3x3 130kg - these definitely improved my grip, so I'm gonna try and progress on them further. | ||
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infinity21
Canada6683 Posts
Would've gotten it if my form didn't go to shits. I'll focus on form on Thurs and get it next week | ||
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GoTuNk!
Chile4591 Posts
However I read about some guys going for 30-45g day (WTF LOL) saying it turns you into superman. Anyone has experience on this? | ||
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Mementoss
Canada2595 Posts
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funkie
Venezuela9376 Posts
On July 10 2012 03:32 Mementoss wrote: I have horrible stretch marks up my hamstrings and inner thighs and on my ass from gaining muscles from squats. How can I get rid of these or at least make them not as bad. They are like a purpleish colour. These are marks of a true warrior. You shall not be ashamed of your war marks. They're like fucking thropies of life. | ||
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Donkeys
Mexico308 Posts
On July 10 2012 03:32 Mementoss wrote: I have horrible stretch marks up my hamstrings and inner thighs and on my ass from gaining muscles from squats. How can I get rid of these or at least make them not as bad. They are like a purpleish colour. Haha i got them on my inner thighs as well, they're ugly purple/dark reddish. They're your battle wounds man! Wear them with pride Today I did that squat nemesis workout some guys here have been doing. Front squat singles: 60 65 70 75 80 85 90 93 95 98 100 103 105 108 110kg (miss) triples: 75 80 85 90 95kg (grinding) 2 sets of five with 75kg Down to 83.3 BW after morning piss and dump haha. Intermittent fasting rocks. | ||
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