EPTTL Health and Fitness Initiative 2012 - Page 256
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decafchicken
United States20108 Posts
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extr3me
Norway145 Posts
Gonna try to set some PRs today #TLHFfighting Break my deadlift record 240kg, but I am going to gym now and may try on 250kg :D | ||
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decafchicken
United States20108 Posts
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Deadeight
United Kingdom1629 Posts
EDIT: And then come second. I should have said Akkayev. | ||
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infinity21
Canada6683 Posts
On July 07 2012 16:58 Deadeight wrote: Are they the bright red ones? I've got some Addidas weightlifting shoes and they're awesome. Yeah, I think they'll be very helpful with front squatting around my back injury  | ||
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Deadeight
United Kingdom1629 Posts
On July 07 2012 23:04 infinity21 wrote: Yeah, I think they'll be very helpful with front squatting around my back injury Yeah they look awesome. I found they helped me a lot, I used to put 1.25kg plates under my heels and it was less than ideal. I think you'll like them, I'm in love with mine. | ||
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GoTuNk!
Chile4591 Posts
Confirmed Carb Back Loading works like steroids, I've gained 3.5 pounds since monday (Smolov and creatine do help too I guess). Yesterday was really hard: Squat: 140kgx5x7 | ||
Daigomi
South Africa4316 Posts
On July 06 2012 12:52 funkie wrote: My ex used to love being squatted. Her mom also liked it a lot. lol. funny..kinda. I squatted my girlfriend a few times while on holiday. It's obviously not a very big squat (she weighs 50kg), but because the weight is a bit higher up on your shoulders, the bigger lever makes it feel considerably heavier (I made the mistake of saying "Wow, this is heavy!" on the first set, she wasn't happy). To stop the squat from becoming a good morning, I just get my gf to hold on to a pull-up bar while I'm squatting, that way there's never a risk of falling backwards so I can do a normal squat. Also, using the pull-up bar, my gf can squat me (80kg) since I can provide some assistance. All in all, I found it to be a pretty good way to get some exercise done while on holiday. I got back from a week long holiday in the mountains yesterday so I had my first gym session in a while. Deadlifted 160kg x5 (PR) and 140kg x4 (PR), 125k x5, and 110kg x6 (RPT), so I'm damn happy. A few months back when I was still squatting around 100kg, I saw funkie squat 140kg and I thought that was insane. Since then, a three-plate squat has been my goal. Really happy to have finished it now. My technique was OK, but before I go up with the weight any more I need to work on my back again. So for the next few weeks I'm planning to go back to 125kg 3x5 and work my way up to 140kg 3x5. | ||
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infinity21
Canada6683 Posts
On July 07 2012 23:40 Deadeight wrote: Yeah they look awesome. I found they helped me a lot, I used to put 1.25kg plates under my heels and it was less than ideal. I think you'll like them, I'm in love with mine. That's good to hear. I tried front squatting with some plates under my heels and I could keep my back completely straight while going atg. Hopefully that means I can front squat again without injuring my back again. | ||
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MeShiet
Canada290 Posts
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lyAsakura
United States1414 Posts
Hit a nice 90 snatch. Very smooth Going up to 94 and missed it behind. Misses 95 forward. Now decaf starts. Opened with 125 but pressed it out and didn't wait for down so he missed it. Still moves to 130 and it was a nice and strong lift. Misses 132. Jon North bombed on snatch. (150x, 153x, 155x) Gets 155 with a joke forth attempt lol (snatches were over). Dimsum starts with 110 on c/j and destroys it. Goes to 115, gets pushed down into a squat jerk and couldn't hold. Misses the clean on second 115. 200kg total. Looks like decaf opened with 146 and made it. Smashed 150. And gets 155. 285kg total. Somebody called decaf a spartan in chat. | ||
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JeeJee
Canada5652 Posts
e: @above, i thought decaf said he's gonna open with 125? Can you change the #s the day of? Even then, I don't think decaf's gonna open with 110.. | ||
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extr3me
Norway145 Posts
Dimsum is lifting now. Hit a nice 90 snatch. Very smooth Going up to 94 and missed it behind. Misses 95 forward. Now decaf starts. Opened with 125 but pressed it out and didn't wait for down so he missed it. Still moves to 130 and it was a nice and strong lift. Misses 132. Nice results! | ||
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phyre112
United States3090 Posts
I think 130 is a pr though? Last vid i remember was of 127. Cant wait for clean and jerk. | ||
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Donkeys
Mexico308 Posts
Some screenies of dimsm and decaf lifting for people who missed it (just snatch so far). Dimsum snatch: + Show Spoiler + ![[image loading]](http://i.imgur.com/EdzG3.png) ![[image loading]](http://i.imgur.com/VROju.png) Decaf snatch: + Show Spoiler + ![[image loading]](http://i.imgur.com/StgE9.png) ![[image loading]](http://i.imgur.com/WgO4i.png) ![[image loading]](http://i.imgur.com/0OuJf.png) | ||
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shawster
Canada2485 Posts
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decafchicken
United States20108 Posts
Dimsum warming up cj now, he's up in a bit and me in like 30.My. 130 ties a training pr and is a 13kg jump in competition pr | ||
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shawster
Canada2485 Posts
On July 08 2012 03:22 decafchicken wrote: Thanks for the support guys Dimsum warming up cj now, he's up in a bit and me in like 30.My. 130 ties a training pr and is a 13kg jump in competition pr that's really impressive man, good work | ||
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Malinor
Germany4732 Posts
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funkie
Venezuela9376 Posts
Gogo Clean and Jerk. GOGOG DECAF I BELIEVE IN YOU! | ||
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