EPTthe heat killed me, but decaf ia looking good!
TL Health and Fitness Initiative 2012 - Page 257
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AoN.DimSum
United States2983 Posts
the heat killed me, but decaf ia looking good! | ||
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funkie
Venezuela9376 Posts
On July 08 2012 03:33 Malinor wrote: Go guys, was training until now, but at least I can watch the CJ. Is this the tryouts for the Muscledriver stipends? I want them to want you guys, lol. Me too. Btw, todays Workout: 60kg, 80kg, 100kg, 110kg, 120kg, 130kg, 140kg, 150kg, 160kg P-FUCKING-R motherfuckersasdfasdf). 120kg, 125kg, 130kg, 135kg, 140kg, x 3 100kg x 2 x 3 Bench: 3x5 80kg (shoulder is meh :/) Chinups: 10-10-10. PERFECT TEN YO! :D | ||
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funkie
Venezuela9376 Posts
Sounds so fucking bad and weird. | ||
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funkie
Venezuela9376 Posts
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JeeJee
Canada5652 Posts
and a 155! 130+155 for decaf 90+110 for dimsum nice job guys :D edit: how come decaf's listed as a -105kg lifter? did he miss weigh-in? I thought he was in -94kg | ||
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Deadeight
United Kingdom1629 Posts
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Malinor
Germany4732 Posts
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Sneakyz
Sweden2361 Posts
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funkie
Venezuela9376 Posts
Scott "The Spartan" Peterson :o | ||
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shawster
Canada2485 Posts
On July 08 2012 04:20 funkie wrote: people on the scream chat calling decaf: Scott "The Spartan" Peterson :o yeah haha when decaf was lifting the guy in chat was like "who is this spartan?" | ||
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FFGenerations
7088 Posts
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extr3me
Norway145 Posts
 Now show me some bench,dead,squats etc another day! | ||
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decafchicken
United States20108 Posts
Bw 95.7 Snatch 125x(dropped the weight before the judge said I could! Lol), 130(ties pr ), 132x CJ 146, 150, 155(5kg pr) 285 total (up from 261 LOL) Lol @ chat comments :p wish I had the log | ||
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Osmoses
Sweden5302 Posts
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MeShiet
Canada290 Posts
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Malinor
Germany4732 Posts
On July 08 2012 06:49 Osmoses wrote: Lol I fell asleep and missed it -_- Worry not, here are the recordings: Snatch: Clean & Jerk: | ||
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GoTuNk!
Chile4591 Posts
Smolov ain't fun anymore. First 3 sets were ez, then I was in constant pain the whole time for the other 7 sets. Only moment I wasn't was while squatting. Showering was as painful, fucking quads. Squat: 147.5kgx3x10 | ||
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phyre112
United States3090 Posts
Few guesses where the problem is... gonna do some foam rolling tonight! | ||
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FFGenerations
7088 Posts
http://www.vipbox.tv/watch/59036/5/ufc-148:-main-prelims-only-live-stream-online.html | ||
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Luxae
Israel232 Posts
Squat 1x5 80, 100, 1x3 120, 1x2 145, 3x1F 165kg - went in the first time, lost my balance after unracking and had to rerack it, 2nd and 3rd time I just couldn't get back up. BP 1x5 40, 50, 60, 1x3 70, 85, 1x1F 100kg, 1x1 100kg, 1x1F 100kg - failed my first attempt, got my second and failed on the 3rd. I was hoping to get a double, but no deal apparently. Chin ups - 1x15 bw Toes to bar hanging leg rises 2x8 I guess I'm being a little greedy, considering I did manage to improve my squat by 20kg and my bench by 15 while cutting, but I still can't help but be a bit disappointed. I guess I'll try again on Thursday and if I don't end up making progress I'll reset my working sets. I just hope I've at least dropped some bw to make the lack of progression worth while. | ||
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