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On July 03 2012 02:01 Deadeight wrote:Show nested quote +On July 03 2012 00:23 funkie wrote:On July 02 2012 23:59 JingleHell wrote:On July 02 2012 23:41 funkie wrote:On July 02 2012 21:08 JingleHell wrote:On July 02 2012 20:03 Deadeight wrote:On July 02 2012 19:51 Ludrik wrote:On July 02 2012 18:12 FFGenerations wrote:On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women. Try being married. Same general process, with no make up sex. lol, what? really? general rule is..stay away from marriage then?. I just got over a pretty hard breakup, and becoming the best (and most badass) version of myself in a long time. Little raul would be proud of big raul  . Sex is a currency women can use to get what they want. Obviously, supply and demand rules come into play here, but basically, dating is them renting a man, being engaged or in a long term relationship is a lease, and with marriage, they've bought you. When did you ever hear of someone continuing to pay for a product they already owned? If I could not give a fuck about them I would, but gotta use my winstick somewhere no? :3. There are options. In that respect gay people have it better. But then they have to deal with homophobia and stuff which is probably a lot worse in some places at least.
That's the real reason I wonder why gays here want to get married. I understand wanting to have the right, but actually following through on it? Of course, there's financial benefits.
Marriage is reverse prostitution! I get more money at tax time, as long as I don't have sex!
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sort of like, you're saving by not fucking.
 that's sad tho.
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On July 02 2012 21:44 Zafrumi wrote:started smolov today! /highfive 3x8x90 5x97.5 2x2x105 1x112.5 easy enough! lets see how my legs like squatting three days in a row though
I skipped introductory cycle, if you are squatting heavy before there is no need to do it. I did check I could do 85%x5x3 before starting though.
Anyways, smolov day 1:
Squat: 122.5kgx9x4
Felt light tbh, making 9 reps is hard because us powerlifters cant count beyond 5 (no joke here lol). Just gassed a bit but nothing too draining :p. Also given I'm doing upper body on separate days, I spent like 50 mins in the gym which is fucking weird.
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On July 03 2012 02:10 JingleHell wrote:Show nested quote +On July 03 2012 02:01 Deadeight wrote:On July 03 2012 00:23 funkie wrote:On July 02 2012 23:59 JingleHell wrote:On July 02 2012 23:41 funkie wrote:On July 02 2012 21:08 JingleHell wrote:On July 02 2012 20:03 Deadeight wrote:On July 02 2012 19:51 Ludrik wrote:On July 02 2012 18:12 FFGenerations wrote:On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women. Try being married. Same general process, with no make up sex. lol, what? really? general rule is..stay away from marriage then?. I just got over a pretty hard breakup, and becoming the best (and most badass) version of myself in a long time. Little raul would be proud of big raul . Sex is a currency women can use to get what they want. Obviously, supply and demand rules come into play here, but basically, dating is them renting a man, being engaged or in a long term relationship is a lease, and with marriage, they've bought you. When did you ever hear of someone continuing to pay for a product they already owned? If I could not give a fuck about them I would, but gotta use my winstick somewhere no? :3. There are options. In that respect gay people have it better. But then they have to deal with homophobia and stuff which is probably a lot worse in some places at least. That's the real reason I wonder why gays here want to get married. I understand wanting to have the right, but actually following through on it? Of course, there's financial benefits. Marriage is reverse prostitution! I get more money at tax time, as long as I don't have sex!
Yeah but you forget, you'd be marrying a guy. And guys always want to have sex.
Makes me wonder how gay people ever get stuff done.
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England2666 Posts
On July 03 2012 02:01 Deadeight wrote:
There are options.
In that respect gay people have it better. But then they have to deal with homophobia and stuff which is probably a lot worse in some places at least.
For the record, gay people have the exact same argument(s) as straight couples. A friend of mine is doing the exact same thing with his boyfriend except there's less yelling. However, it's essentially the same thing.
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On July 03 2012 02:56 Deadeight wrote:Show nested quote +On July 03 2012 02:10 JingleHell wrote:On July 03 2012 02:01 Deadeight wrote:On July 03 2012 00:23 funkie wrote:On July 02 2012 23:59 JingleHell wrote:On July 02 2012 23:41 funkie wrote:On July 02 2012 21:08 JingleHell wrote:On July 02 2012 20:03 Deadeight wrote:On July 02 2012 19:51 Ludrik wrote:On July 02 2012 18:12 FFGenerations wrote:
[quote]
i want to know more That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women. Try being married. Same general process, with no make up sex. lol, what? really? general rule is..stay away from marriage then?. I just got over a pretty hard breakup, and becoming the best (and most badass) version of myself in a long time. Little raul would be proud of big raul . Sex is a currency women can use to get what they want. Obviously, supply and demand rules come into play here, but basically, dating is them renting a man, being engaged or in a long term relationship is a lease, and with marriage, they've bought you. When did you ever hear of someone continuing to pay for a product they already owned? If I could not give a fuck about them I would, but gotta use my winstick somewhere no? :3. There are options. In that respect gay people have it better. But then they have to deal with homophobia and stuff which is probably a lot worse in some places at least. That's the real reason I wonder why gays here want to get married. I understand wanting to have the right, but actually following through on it? Of course, there's financial benefits. Marriage is reverse prostitution! I get more money at tax time, as long as I don't have sex! Yeah but you forget, you'd be marrying a guy. And guys always want to have sex. Makes me wonder how gay people ever get stuff done.
And statements like that are why gays can't catch a break from overbearing zealots like my parents and their friends, who think AIDS is god's cure for gay.
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On July 03 2012 04:35 JingleHell wrote:Show nested quote +On July 03 2012 02:56 Deadeight wrote:On July 03 2012 02:10 JingleHell wrote:On July 03 2012 02:01 Deadeight wrote:On July 03 2012 00:23 funkie wrote:On July 02 2012 23:59 JingleHell wrote:On July 02 2012 23:41 funkie wrote:On July 02 2012 21:08 JingleHell wrote:On July 02 2012 20:03 Deadeight wrote:On July 02 2012 19:51 Ludrik wrote:
[quote]
That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women. Try being married. Same general process, with no make up sex. lol, what? really? general rule is..stay away from marriage then?. I just got over a pretty hard breakup, and becoming the best (and most badass) version of myself in a long time. Little raul would be proud of big raul . Sex is a currency women can use to get what they want. Obviously, supply and demand rules come into play here, but basically, dating is them renting a man, being engaged or in a long term relationship is a lease, and with marriage, they've bought you. When did you ever hear of someone continuing to pay for a product they already owned? If I could not give a fuck about them I would, but gotta use my winstick somewhere no? :3. There are options. In that respect gay people have it better. But then they have to deal with homophobia and stuff which is probably a lot worse in some places at least. That's the real reason I wonder why gays here want to get married. I understand wanting to have the right, but actually following through on it? Of course, there's financial benefits. Marriage is reverse prostitution! I get more money at tax time, as long as I don't have sex! Yeah but you forget, you'd be marrying a guy. And guys always want to have sex. Makes me wonder how gay people ever get stuff done. And statements like that are why gays can't catch a break from overbearing zealots like my parents and their friends, who think AIDS is god's cure for gay.
Don't misunderstand me. All I'm saying is that if I had a partner who wanted to do it as much as I do, I wouldn't get anything done.
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On July 03 2012 02:37 GoTuNk! wrote:Show nested quote +On July 02 2012 21:44 Zafrumi wrote:On July 02 2012 09:59 GoTuNk! wrote:
Sup, starting smolov tomorrow. started smolov today! /highfive 3x8x90 5x97.5 2x2x105 1x112.5 easy enough! lets see how my legs like squatting three days in a row though I skipped introductory cycle, if you are squatting heavy before there is no need to do it. I did check I could do 85%x5x3 before starting though. Anyways, smolov day 1: Squat: 122.5kgx9x4 Felt light tbh, making 9 reps is hard because us powerlifters cant count beyond 5 (no joke here lol). Just gassed a bit but nothing too draining :p. Also given I'm doing upper body on separate days, I spent like 50 mins in the gym which is fucking weird.
hm ok thanks for the tip its only 1 week though and I got nothing better to do anyway so I think i'm just gonna do it by the book
and completely agree about the counting thing :D sometimes I even have trouble counting to five
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On July 03 2012 05:13 Zafrumi wrote:Show nested quote +On July 03 2012 02:37 GoTuNk! wrote:On July 02 2012 21:44 Zafrumi wrote:On July 02 2012 09:59 GoTuNk! wrote:
Sup, starting smolov tomorrow. started smolov today! /highfive 3x8x90 5x97.5 2x2x105 1x112.5 easy enough! lets see how my legs like squatting three days in a row though I skipped introductory cycle, if you are squatting heavy before there is no need to do it. I did check I could do 85%x5x3 before starting though. Anyways, smolov day 1: Squat: 122.5kgx9x4 Felt light tbh, making 9 reps is hard because us powerlifters cant count beyond 5 (no joke here lol). Just gassed a bit but nothing too draining :p. Also given I'm doing upper body on separate days, I spent like 50 mins in the gym which is fucking weird. hm ok thanks for the tip its only 1 week though and I got nothing better to do anyway so I think i'm just gonna do it by the book and completely agree about the counting thing :D sometimes I even have trouble counting to five
Happened to me twice last week. I was doing my reps, focusing on form and stuff.
Forgot which rep I was, ended up doing like 5-6 (on my heavy triples) lol.
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Daym, new PR in sets.
100kg 10x times in benchpress
Almost 250kg in deadlift, was just above the knees (
Next time it surely will go up!
Stay strong people!
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3 mo into ss, gained 20 lbs and now been stuck at 172lb for 2.5 weeks. just feel full all the time man. consequently, lifts are flatlining as well. vitamin + 4k iu vit d + fish oil + recently a little bit of creatine.
meals are like cereal w/ soy milk +2x eggs, chipotle, 4x whey scoops, 2x bananas, chicken and rice (the halal food with white sauce), beef noodle soup +egg, pho + extra meat on side, taco bell (2 chalupas + taco combo), wendys (3 jr cheeseburgers). the whey + banana i try to do everyday, and out of the other meal options, i usually pick 4 of them to try to get 3k-3.2k kcals
lifts are currently:
squat 270 3x5 huge huge struggle, starting to get scared to go low as possible
bench 140 5/4/3 3rd failure
press 100 5/4/x(95 for last set and bumped out 5 reps) 3rd failure
clean 135 5x3 super difficult, i tried 1 set of 3 at 140 lol'ed and took off the cookies
dl 285 1x5 decent
pullups constantly something like reps of 6,4 or 7,5. no real improvement although i started to deadhang them more
fuark, i just feel so weak on the bench especially when im lookin at guys benching above their bw with ease
any advice/suggestions are very welcome
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On July 03 2012 05:32 requiem wrote:
3 mo into ss, gained 20 lbs and now been stuck at 172lb for 2.5 weeks. just feel full all the time man. consequently, lifts are flatlining as well. vitamin + 4k iu vit d + fish oil + recently a little bit of creatine.
meals are like cereal w/ soy milk +2x eggs, chipotle, 4x whey scoops, 2x bananas, chicken and rice (the halal food with white sauce), beef noodle soup +egg, pho + extra meat on side, taco bell (2 chalupas + taco combo), wendys (3 jr cheeseburgers). the whey + banana i try to do everyday, and out of the other meal options, i usually pick 4 of them to try to get 3k-3.2k kcals
lifts are currently:
squat 270 3x5 huge huge struggle, starting to get scared to go low as possible
bench 140 5/4/3 3rd failure
press 100 5/4/x(95 for last set and bumped out 5 reps) 3rd failure
clean 135 5x3 super difficult, i tried 1 set of 3 at 140 lol'ed and took off the cookies
dl 285 1x5 decent
pullups constantly something like reps of 6,4 or 7,5. no real improvement although i started to deadhang them more
fuark, i just feel so weak on the bench especially when im lookin at guys benching above their bw with ease
any advice/suggestions are very welcome
Have you checked form? If you got a video of your bench posted here we might be able to give pointers. If you're squatting 270 3x5 your bench should be close to BW at least, but that's why you're posting I guess The presses always see the slowest gains in my experience.
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Could be worse. Look at me, I bench 80kg but my squat is 70kg :p
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I guess you guys finally deserve a progress pic. Some of you probably remember that I was strong once. Unfortunately when you stop eating, that doesn't last. But I guess in this case the picture says enough.
Don't click if you don't like looking at fat naked man. And imagine that I probably had already lost 5-10kg before I took the first picture, but there is no picture of my worst time.
+ Show Spoiler +
Thanks for all your support over the last couple of years.
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amazing, inspiring transformation malinor! keep it up
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On July 03 2012 05:32 requiem wrote:
3 mo into ss, gained 20 lbs and now been stuck at 172lb for 2.5 weeks. just feel full all the time man. consequently, lifts are flatlining as well. vitamin + 4k iu vit d + fish oil + recently a little bit of creatine.
meals are like cereal w/ soy milk +2x eggs, chipotle, 4x whey scoops, 2x bananas, chicken and rice (the halal food with white sauce), beef noodle soup +egg, pho + extra meat on side, taco bell (2 chalupas + taco combo), wendys (3 jr cheeseburgers). the whey + banana i try to do everyday, and out of the other meal options, i usually pick 4 of them to try to get 3k-3.2k kcals
lifts are currently:
squat 270 3x5 huge huge struggle, starting to get scared to go low as possible
bench 140 5/4/3 3rd failure
press 100 5/4/x(95 for last set and bumped out 5 reps) 3rd failure
clean 135 5x3 super difficult, i tried 1 set of 3 at 140 lol'ed and took off the cookies
dl 285 1x5 decent
pullups constantly something like reps of 6,4 or 7,5. no real improvement although i started to deadhang them more
fuark, i just feel so weak on the bench especially when im lookin at guys benching above their bw with ease
any advice/suggestions are very welcome
On bench would be improve your form (tight abs, packed shoulders, active descend, crushing the barbell with your hands). Sometimes you just need to reset though; dont train to failure often, actually never do it.
Overall would be to stop eating soy
Congrats at Malinor
Zafrumi introductory cycle is 2 weeks oo
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I'm alive.
Squats are epic though. Being able to sit hands free while keeping trunk entirely vertical is a nice skill to have. Surprised the crap out of in hospital PT (they came, wondered if I could walk, did like 10 laps  )
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Taking it easy this week to prepare for the lift on saturday. Dont think i'll be squatting at all. just a lot of form work and a few heavy singles
Snatched up to 275 (which i'm gonna open with
Clean and jerked up to 315, missed the 320 jerk (my other opener)
On July 03 2012 07:26 Malinor wrote:I guess you guys finally deserve a progress pic. Some of you probably remember that I was strong once. Unfortunately when you stop eating, that doesn't last. But I guess in this case a picture says more than 1000 words. Don't click if you don't like looking at fat naked man. And imagine that I probably had already lost 5-10kg before I took the first picture, but there is no picture of my worst time. + Show Spoiler +Thanks for all your support over the last couple of years.
HOLY SHIT. Incredible progress. You basically go from being a blob (no offense) to having defined face, arms, traps and overall looking a ton better. Congrats man!
@froadac thats great!
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Malinor that progress is AMAZING! Holy shit dude, wtf :D
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On July 03 2012 07:26 Malinor wrote:I guess you guys finally deserve a progress pic. Some of you probably remember that I was strong once. Unfortunately when you stop eating, that doesn't last. But I guess in this case the picture says enough. Don't click if you don't like looking at fat naked man. And imagine that I probably had already lost 5-10kg before I took the first picture, but there is no picture of my worst time. + Show Spoiler +Thanks for all your support over the last couple of years.
This is inspiring. Amazing progress man. My jaw literally dropped when I seen this. The definition in your arms definitely shining through.
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EPT![[image loading]](http://i.imgur.com/BDYDg.jpg)
