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On July 02 2012 01:46 phyre112 wrote:Show nested quote +On July 02 2012 00:43 Luxae wrote:
I don't know about not using soap, but when my hair isn't buzzcut I'll usually only shampoo it every 2-3 days, since I've found it makes it "feel healthier".
Anyway: Decent workout today:
squat - 1x5 80kg, 100kg, 120kg, 1x2 140kg, 1x1 162.5kg. I wanted to get at least a double, but I had a really crappy day travel wise so I guess it's ok. Also, last Thursday I wasn't really positive about my depth, this time I'm 100% sure I went below parallel.
BP - 1x5 47.5kg, 60kg, 75kg, 1x3 85kg, 2x2 97.5kg. Pretty pleased with that, I'm feeling very confident about getting 100kg for at least a rep on Thursday.
Weighted chin ups - 3x3 bw+37.5kg. Pretty standard.
I also weighed myself on Friday. I'm somewhere between 70-70.5kg, so I have about 3-3.5kg to lose. I'm debating whether or not I should do another run of Clen (Am I allowed to discuss clen here? It's not a steroid, but I'm still not sure) to make sure I get there before I go on a cruise in September. I'd say you can discuss whatever you want, steroids or no - but you would have to understand that almost everyone else has no experience in the matter.
You seem very strong for your weight. Why would you want to lose any weight?
For weight loss I think the easiest is to go low carb 6days/1 day high carb. Its tough to switch if u are not already into paleo though.
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On July 02 2012 01:56 GoTuNk! wrote:Show nested quote +On July 02 2012 01:46 phyre112 wrote:On July 02 2012 00:43 Luxae wrote:
I don't know about not using soap, but when my hair isn't buzzcut I'll usually only shampoo it every 2-3 days, since I've found it makes it "feel healthier".
Anyway: Decent workout today:
squat - 1x5 80kg, 100kg, 120kg, 1x2 140kg, 1x1 162.5kg. I wanted to get at least a double, but I had a really crappy day travel wise so I guess it's ok. Also, last Thursday I wasn't really positive about my depth, this time I'm 100% sure I went below parallel.
BP - 1x5 47.5kg, 60kg, 75kg, 1x3 85kg, 2x2 97.5kg. Pretty pleased with that, I'm feeling very confident about getting 100kg for at least a rep on Thursday.
Weighted chin ups - 3x3 bw+37.5kg. Pretty standard.
I also weighed myself on Friday. I'm somewhere between 70-70.5kg, so I have about 3-3.5kg to lose. I'm debating whether or not I should do another run of Clen (Am I allowed to discuss clen here? It's not a steroid, but I'm still not sure) to make sure I get there before I go on a cruise in September. I'd say you can discuss whatever you want, steroids or no - but you would have to understand that almost everyone else has no experience in the matter. You seem very strong for your weight. Why would you want to lose any weight? For weight loss I think the easiest is to go low carb 6days/1 day high carb. Its tough to switch if u are not already into paleo though.
Well to put it really shortly: After being a sort of chubby kid for the large majority of my life I'd really like to experience being at a low bf % for a while.
I'd be less inclined to lose weight if I thought I'd lose a lot of strength, but so far I've dropped about 6-6.5kg, added about 15kg to my squat and PRed my bench for the first time since I weighed 86kg, so it's sort of a win win situation for me so far.
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On July 02 2012 00:16 AoN.DimSum wrote:
From what I understand shampoo, strips all the oils from your hair. My hair feels softer without shampoo now. I don't smell any different either so I'm guessing it depends on the person.
I'm actually not sure what soap does, do you just need it as abrasive against your skin? I never felt like it did anything so I just stopped. My skin is less dry now, but that might be because of my diet change.
I also stopped using toothpaste and just started using baking soda. :O
Oil doesn't dissolve in water, which you've probably seen in like vegetable oil and stuff floating on top of water.
Soap basically is just a molecule where one end binds to water and the other end binds to oil, so then oils will dissolve in water and can be washed away.
The outside of bacteria cells don't dissolve in water, but do in a good soap, so helps wash bacteria away too. It's actually bacteria on the skin in combination with sweat which is what causes sweaty people to smell.
Also if anyone is interested, it's only sweat from Apocrine sweat glands that smells when it comes into contact with bacteria on the skin, and these glands are only found in certain places like the armpit. This is in contrast to Accrine sweat glands (found everywhere) which are also odourless but they don't cause a smell when the sweat comes into contact with bacteria.
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probably some people dont need to use soap/shampoo, whereas some people do...
i am so fucking oily that i soap my hair and whole face just to get the oil off so i can apply my shitty cream afterwards
most girls moisturise their arms
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Oh, I just looked on Wikipedia because I wanted to know where else Apocrine sweat glands are apart from the armpits.
But I found out something interesting. You're ethnicity is east Asian right Dimsum? You probably aren't as smelly as some of us:
http://en.wikipedia.org/wiki/Apocrine_sweat_gland#Prevalence
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Sup, starting smolov tomorrow.
Goat my tennis balls for self massage, creatine, vit D and fish oil is on its way. Finishing my reading on the dosages of each.
Cant wait to get this started. Also only 2 exams left.
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards.
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soap and oil follows the principle of nonpolar dissolves nonpolar (and polar dissolves polar; water is polar)
I have a really oily nose. Is that normal?
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Implemented the jefferson squat in my routine last week which feels exiting cause it was a long time I added/changed something "big" plus it fits in really nicely in my routine so im happy about that :>
Will continue to evaluate but i like it so far.
@ BBC documentary
Sad to say there is definitly no enlightenment-era going on in swedish mainstream media regarding nutrition. All this in one long black week, last week was a real test to my patience and sanity.
We had:
Two day debate on LCHF health scare
Fat-tax proposed on national TV
Spinach being declared new miracle muscle builder
Something else enraging that i dont remember
Everything based on new studies that werent new at all.
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Luckily I don't watch TV!
Got myself pretty badly sun burnt on knees/shoulders when I went fishing on friday, so now I haven't been able to lift since wednesday and it's so fucking annoying!!! There's weights that need moving 8(((
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On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards.
i want to know more
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On July 02 2012 18:12 FFGenerations wrote:Show nested quote +On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more
That sums up every fight I've had with my GF ever.
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On July 02 2012 19:51 Ludrik wrote:Show nested quote +On July 02 2012 18:12 FFGenerations wrote:On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more That sums up every fight I've had with my GF ever.
Every fight I have goes like this:
She shouts/moans/nags at me over nothing
Eventually I get pissed off at her
She then agrees that she got worked up over nothing and shouldn't have done that
I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault
Women.
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On July 02 2012 20:03 Deadeight wrote:Show nested quote +On July 02 2012 19:51 Ludrik wrote:On July 02 2012 18:12 FFGenerations wrote:On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women.
Try being married. Same general process, with no make up sex.
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didnt do anything for past 4 days -_- first 1-2 were menna be recovering then i started playing dawn of war 2 retribution which is addictive, then yesterday i slept for 13.5 hours so missed it again wtf
today
squat 70kg 7-7-8 VERY GOOD FUN FORM
bench 70kg 7-7-6 (basically 7) A BIT SHIT LOL
dead 105kg 7 reps then later a hold OKish
like 3 job interviews this week
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On July 02 2012 09:59 GoTuNk! wrote:
Sup, starting smolov tomorrow.
started smolov today! /highfive
3x8x90
5x97.5
2x2x105
1x112.5
easy enough! lets see how my legs like squatting three days in a row though 
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On July 02 2012 21:08 JingleHell wrote:Show nested quote +On July 02 2012 20:03 Deadeight wrote:On July 02 2012 19:51 Ludrik wrote:On July 02 2012 18:12 FFGenerations wrote:On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women. Try being married. Same general process, with no make up sex.
lol, what? really?
general rule is..stay away from marriage then?.
I just got over a pretty hard breakup, and becoming the best (and most badass) version of myself in a long time.
Little raul would be proud of big raul .
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On July 02 2012 23:41 funkie wrote:Show nested quote +On July 02 2012 21:08 JingleHell wrote:On July 02 2012 20:03 Deadeight wrote:On July 02 2012 19:51 Ludrik wrote:On July 02 2012 18:12 FFGenerations wrote:On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women. Try being married. Same general process, with no make up sex. lol, what? really? general rule is..stay away from marriage then?. I just got over a pretty hard breakup, and becoming the best (and most badass) version of myself in a long time. Little raul would be proud of big raul .
Sex is a currency women can use to get what they want. Obviously, supply and demand rules come into play here, but basically, dating is them renting a man, being engaged or in a long term relationship is a lease, and with marriage, they've bought you.
When did you ever hear of someone continuing to pay for a product they already owned?
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Dammit, I was supposed to go into the gym and do a light workout today.
Fell asleep at like 9:30 pm while watching TSL4 vods, never set my alarm clock, it's now 11 am and I have to go to work soon. I'll have to improvise something when I get home -_-.
Gonna be an easy day of "getting my vit D" today though. All the lifeguards work on monday, so there's a lot of down time. Then we have guard drills that night which consist of swimming practice followed by a bunch of rescues. Goody.
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On July 02 2012 23:59 JingleHell wrote:Show nested quote +On July 02 2012 23:41 funkie wrote:On July 02 2012 21:08 JingleHell wrote:On July 02 2012 20:03 Deadeight wrote:On July 02 2012 19:51 Ludrik wrote:On July 02 2012 18:12 FFGenerations wrote:On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women. Try being married. Same general process, with no make up sex. lol, what? really? general rule is..stay away from marriage then?. I just got over a pretty hard breakup, and becoming the best (and most badass) version of myself in a long time. Little raul would be proud of big raul . Sex is a currency women can use to get what they want. Obviously, supply and demand rules come into play here, but basically, dating is them renting a man, being engaged or in a long term relationship is a lease, and with marriage, they've bought you. When did you ever hear of someone continuing to pay for a product they already owned?
Yeah, they are the Nº1 reason we don't give a fuck about relationships in general, and when you do they'll start acting bitchy and tell you shit like "I don't feel happy", "I feel dead" and stupid shit like that.
If I could not give a fuck about them I would, but gotta use my winstick somewhere no? :3.
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On July 03 2012 00:23 funkie wrote:Show nested quote +On July 02 2012 23:59 JingleHell wrote:On July 02 2012 23:41 funkie wrote:On July 02 2012 21:08 JingleHell wrote:On July 02 2012 20:03 Deadeight wrote:On July 02 2012 19:51 Ludrik wrote:On July 02 2012 18:12 FFGenerations wrote:On July 02 2012 09:59 GoTuNk! wrote:
Today I got on a phone argument with my gf, nothing serious I think but it was huge wake up walk.
Never be a pussy and never be a fucking procastinator. Dont get complacent. If you are not moving foward, you are moving backwards. i want to know more That sums up every fight I've had with my GF ever. Every fight I have goes like this: She shouts/moans/nags at me over nothing Eventually I get pissed off at her She then agrees that she got worked up over nothing and shouldn't have done that I'm then expected to apologise for getting pissed off at her, and agree that we are both equally at fault Women. Try being married. Same general process, with no make up sex. lol, what? really? general rule is..stay away from marriage then?. I just got over a pretty hard breakup, and becoming the best (and most badass) version of myself in a long time. Little raul would be proud of big raul . Sex is a currency women can use to get what they want. Obviously, supply and demand rules come into play here, but basically, dating is them renting a man, being engaged or in a long term relationship is a lease, and with marriage, they've bought you. When did you ever hear of someone continuing to pay for a product they already owned? If I could not give a fuck about them I would, but gotta use my winstick somewhere no? :3.
There are options.
In that respect gay people have it better. But then they have to deal with homophobia and stuff which is probably a lot worse in some places at least.
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EPT
