EPT
TL Health and Fitness Initiative 2012 - Page 239
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Risen
United States7927 Posts
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ShaLLoW[baY]
Canada12499 Posts
I was actually going to do the Tough Mudder but then school happened  | ||
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phyre112
United States3090 Posts
On June 25 2012 12:38 ShaLLoW[baY] wrote: Meh, same shit different pile I was actually going to do the Tough Mudder but then school happened Same thing, except that Tough Mudder is like running two warrior dash's in a row. @Jingle Damn man, I feel for you... I was roughly that light for a long time, and it's not fun. I didn't realize how bad it was for me at the time, because I didn't have anything to compare it to (stopped growing ~16 years old, was 6'4 135 lbs until a few months before I turned 20, when I decided to start lifting) and I've had weak bones and joint problems from medications/endocrine disorders too. I just "grew out of" everything that was wrong with me.I wish you luck and no flare ups in your fight with crohns =( | ||
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ShaLLoW[baY]
Canada12499 Posts
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FFGenerations
7088 Posts
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mordek
United States12705 Posts
On June 25 2012 12:08 ShaLLoW[baY] wrote: Just signed up for the Warrior Dash! http://www.warriordash.com/info.php I'm excited, gives me something to train for to get me out of this rut, and looks freaking awesome Nice! Did one a few weeks ago, was so much fun. Felt great the entire time, acted like a fool coming into the finish line. Dove into the mud pit under barbed wire and managed to turn over and get my fivefingers shoe caught on the barbed wire xD Tough mudder in September! So been dealing with an SI joint issue, which is what I thought it was, but then thought it might be a disc problem, then got it checked out and it was just a tight/painful SI joint (good thing). Went on vacation and first normal workout back and I had to drop my squat to 80% of where I was I'm just going to add 10lb every workout and hope I gain the strength back that fast. Probably start adding in deadlift again too soon. Been way too long. Also, you guys are all awesome. | ||
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Deadeight
United Kingdom1629 Posts
On June 25 2012 09:53 extr3me wrote: Yes maybe, I am not thinking of my own weight. If I do weight about 120kg to 130kg (As I do) Its no problem, i want to stay on the "heavy class" Atm my weight are 127kg. Bloody hell. Is that lean or carrying a high bf%? How tall are you? Also, just had the nastiest thing happen to me after the gym. I took BCAA tablets straight after, and about a minute later I burped, and immediately coughed. All this powder came out my mouth and made a cloud in front of my face, and had the worst taste in my mouth. Luckily I was already out of the gym and no one was around. | ||
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Osmoses
Sweden5302 Posts
On June 26 2012 00:45 Deadeight wrote: Bloody hell. Is that lean or carrying a high bf%? How tall are you? Also, just had the nastiest thing happen to me after the gym. I took BCAA tablets straight after, and about a minute later I burped, and immediately coughed. All this powder came out my mouth and made a cloud in front of my face, and had the worst taste in my mouth. Luckily I was already out of the gym and no one was around. Not quite crescent fresh. I guess I'll stick to my bcaa shakes :p Played soccer this weekend for the first time in ages, my calves are tight as bowstrings >_> | ||
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extr3me
Norway145 Posts
Bloody hell. Is that lean or carrying a high bf%? How tall are you? I am 1.78cm, 127kg atm as I said. My bodyfat%, not sure of that since I havent checked it. Btw, 7reps on 100kg in benchpress lol, my last one were at 6reps. I am just increasing my strength dramatically fast :D Had to taste like shit those tablets after you have burped them up :p Did sort of the same with protein powder with strawberry, that face I had there lol | ||
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Ingenol
United States1328 Posts
Chicken with tomato, an entire half of a butternut squash, bag of frozen berries, whey protein with powdered gelatin, bone broth and 1.5 sweet potatoes. I was supposed to eat 2 sweet potatoes but I was worried I might literally explode if I tried to finish that last half. Yum. Oh, and a fermented pickle just for some probiotics. :D | ||
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KOVU
Denmark708 Posts
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Risen
United States7927 Posts
On June 26 2012 02:27 extr3me wrote: I am 1.78cm, 127kg atm as I said. My bodyfat%, not sure of that since I havent checked it. Btw, 7reps on 100kg in benchpress lol, my last one were at 6reps. I am just increasing my strength dramatically fast :D Had to taste like shit those tablets after you have burped them up :p Did sort of the same with protein powder with strawberry, that face I had there lol You should contact the Guinness World Book of Records... Also, that burping powder has to be the most disgusting/hilarious thing I've seen in this thread in a while lol | ||
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Donkeys
Mexico308 Posts
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extr3me
Norway145 Posts
Also, that burping powder has to be the most disgusting/hilarious thing I've seen in this thread in a while lol haha :DD | ||
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Sneakyz
Sweden2361 Posts
 . Expect I'll feel this in my back tomorrow lol. | ||
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Mementoss
Canada2595 Posts
On June 26 2012 04:22 Donkeys wrote: This madcow shit is getting very hard to do I don't know if I overestimated my lifts when programming, I'll try to eat some more. I just finished week 4, so far it has been a pretty nice work up. But the weeks ahead are looking to be brutal indeed. And I was pretty sure I underestimated my lifts a little if anything. | ||
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Gladiator6
Sweden7024 Posts
Kind of lost! ^^ | ||
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GoTuNk!
Chile4591 Posts
FS: 90kgx3x6 Good Morning: 125kgx5x5 Wednesday will be back day, Friday will be squat test day. If I can do 152.5kgx5x3 I'll asume my smolov starting 1rep max to be 180kg. Want to gain at least 3kg doing smolov (unlike last time where I kept my weight constant) so it should help surviving it. Off days will be BP + accesory work (tuesday, thursday). So basically gym 6 times a week, but only 1-1.5hours each day. A raw 190kg would be so fucking sick. | ||
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Donkeys
Mexico308 Posts
On June 26 2012 06:57 Mementoss wrote: I just finished week 4, so far it has been a pretty nice work up. But the weeks ahead are looking to be brutal indeed. And I was pretty sure I underestimated my lifts a little if anything. I just started week 6 and so far I've missed one deadlift rep (week 5), 2 squat reps and 2 bench reps (both week 6 day 1), all on the last set. Lets get to eating man haha | ||
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Mementoss
Canada2595 Posts
On June 26 2012 08:02 Donkeys wrote: I just started week 6 and so far I've missed one deadlift rep (week 5), 2 squat reps and 2 bench reps (both week 6 day 1), all on the last set. Lets get to eating man haha Good thing chicken breasts were on sale and I bought 4 packages of 5 skinless boneless breasts for about 27$. Also about 12 cans of tuna on sale, but I think there expensive even on sale. 4 for 5$. Also how do you stay motivated to do rows, they are at the end of the workout, and I find them really boring, and don't find myself caring if they increase or not -_- | ||
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