EPTI switched to the PHAT workout regime a little while ago so I'm going to see how that goes, I heard good things about it.
TL Health and Fitness Initiative 2012 - Page 238
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Kamais Ookin
Canada591 Posts
I switched to the PHAT workout regime a little while ago so I'm going to see how that goes, I heard good things about it. | ||
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KOVU
Denmark708 Posts
A girl tore me apart, used me and walked over me. And I let her. I feel fucking destroyed, I've always felt alone, but the last couple of weeks I've felt more alone than ever. I realized yesterday that the said girl is no good for me, no good at all. I feel like giving up on everything. But something just made me feel happy. within arms reach is my squat rack, on it is 118kg. To most people on this forum its fucking light weight, but not to me. I just squatted it 5 times and my body feels fucking great. My fingers are shaking so hard it's a challenge to write this down. Starting to lift weights it the single best thing that has happened to me. period. It gives meaning. 118kgx5 is fucking nothing to some of you guys, but its 3kg more than what I could lift last week, and thats what matters. I dont know how I'll get by the next couple of weeks, but I know that one week by know i will be trying 121kg for five. And I am fucking thrilled. Sorry for the rant, i had to get it out somewhere. tldr lifting is fucking great | ||
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FFGenerations
7088 Posts
nothing makes you feel better than getting a good long nights sleep, you automatically wake up feeling refreshed. if you're struggling with sleeping enough then turn off the computer and give yourself 12 hours time within which to sleep. also make sure you use the toilet 2x before going to bed or you will wake up and have nightmares Kamais , so long as you're doing something!  | ||
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AndyJay
Australia833 Posts
PS. I'm jealous as hell, don't put yourself down so much. A lot of people in this thread are working hard just to get to a 100kg squat, they probably just don't post as much =P. | ||
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Logros
Netherlands9913 Posts
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Catch
United States616 Posts
Still not lifting until Thursday. Might be the hardest thing I've ever done. Screw tendonitis. | ||
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Risen
United States7927 Posts
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Luxae
Israel232 Posts
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extr3me
Norway145 Posts
5reps 4set on 190kg, then 210kg 5 reps (PR on reps) | ||
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shawster
Canada2485 Posts
On June 25 2012 05:10 extr3me wrote: Ah thats a deadlift seasson! 5reps 4set on 190kg, then 210kg 5 reps (PR on reps) damn dude it seems like you're breaking records every session. and all of it is so heavy. | ||
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extr3me
Norway145 Posts
damn dude it seems like you're breaking records every session. and all of it is so heavy. have to train like a maniac and my main goal are to became strongman So yes, I do workingout with heavy weights | ||
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GoTuNk!
Chile4591 Posts
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JingleHell
United States11308 Posts
On June 24 2012 15:30 Kamais Ookin wrote: My last post here was like 5 months ago or something, havn't made any progress since then. Actually, I've lost progress. My crohn's has been kicking my ass but I'm not giving up. I switched to the PHAT workout regime a little while ago so I'm going to see how that goes, I heard good things about it. Crohn's doesn't count as losing progress. Something about shitting 15 times a day, and bleeding while you do it, losing muscle mass, and severe cramping every time you try to move... well, that's a little different from being lazy. | ||
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extr3me
Norway145 Posts
Im starting smolov the week after next one, I cant stand not squatting heavy and a lot regularly anymore oo. Fuck exams. Too bad that with squats, and idd fuck school ^^ I am feeling lonely ( Seems that I am only that who focusing to became just stronger in this thread :D ) I personaly doesnt focus any of my bw fat%, lose weight etc. Just pure strength In 2-3 weeks, i should pull 250kg in deadlift, maybe a bit earlier too who knows As I always say. Stay strong! Forever strong! :D | ||
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Deadeight
United Kingdom1629 Posts
On June 25 2012 07:54 extr3me wrote: Too bad that with squats, and idd fuck school ^^ I am feeling lonely ( Seems that I am only that who focusing to became just stronger in this thread :D ) I personaly doesnt focus any of my bw fat%, lose weight etc. Just pure strength In 2-3 weeks, i should pull 250kg in deadlift, maybe a bit earlier too who knows As I always say. Stay strong! Forever strong! :D I think there's a lot like that. All I'm bothered about is strength, though I've never had any trouble with weight really, just eat what I like. I think there's also a few people here who compete so have to cut to get in the right weight bracket. | ||
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Kamais Ookin
Canada591 Posts
On June 25 2012 07:23 JingleHell wrote: Crohn's doesn't count as losing progress. Something about shitting 15 times a day, and bleeding while you do it, losing muscle mass, and severe cramping every time you try to move... well, that's a little different from being lazy. Thanks, Jingle. | ||
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JingleHell
United States11308 Posts
Trust me, I feel your pain. My weightloss PR, which hopefully remains untouched, is 40 pounds in a month. One of the worst months of my life. 160 down to 120, at 6'2", in 4 weeks. Miserable experience. Then, factor in the completely ridiculous meds, which are all incredibly unhealthy, and most of them either cause excruciating joint pain or weaken your bones, the stupid doses of prednisone and all the shit it does to your mood. That's not you failing. | ||
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extr3me
Norway145 Posts
I think there's also a few people here who compete so have to cut to get in the right weight bracket. Yes maybe, I am not thinking of my own weight. If I do weight about 120kg to 130kg (As I do) Its no problem, i want to stay on the "heavy class" Atm my weight are 127kg. | ||
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decafchicken
United States20098 Posts
Took a nasty hit on my first play of the tournament yesterday (obv i had just thrown someone to the ground and wasn't ready for the next guy waiting for me -_-). Played 5 more games with a minor AC joint sprain, it's sore as fuck but the pain isn't awful so i'm hoping i'll still be able to get some decent training in this week. | ||
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ShaLLoW[baY]
Canada12499 Posts
http://www.warriordash.com/info.php I'm excited, gives me something to train for to get me out of this rut, and looks freaking awesome | ||
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