EPTedit: to elaborate a bit, it will be my first longer bike ride. Currently I do ~50 km over 3-4 hours or so (with breaks) on the weekends occasionally and feel fine that evening/the next day etc., but I expect this ride will take a lot more out of me. Hmmm...
TL Health and Fitness Initiative 2012 - Page 187
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SoleSteeler
Canada5472 Posts
edit: to elaborate a bit, it will be my first longer bike ride. Currently I do ~50 km over 3-4 hours or so (with breaks) on the weekends occasionally and feel fine that evening/the next day etc., but I expect this ride will take a lot more out of me. Hmmm... | ||
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AoN.DimSum
United States2983 Posts
 $1000 for a full 175kg set! sick deal | ||
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Osmoses
Sweden5302 Posts
On May 02 2012 13:35 AoN.DimSum wrote: bought weights from my gym! also will be building a gym in my friends garage so i have somewhere to lift during the weekdays since im an hour away from my home gym. $1000 for a full 175kg set! sick deal Aw man, I am so jelaous :/ Always wanted my own gym. Always wanted my own garage too for that matter  | ||
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xJupiter9x
United States150 Posts
My current goals: 100+ sit/push up in 2 minutes- Need to keep them this high for Navy PRT Sub 8:00 11/2 mile- At about 8:25ish right now 500 yard swim sub 9:30- Don't know where I am because no pool on my base is open yet. Combat side stroke only 25 pull ups- I can hit about 18-20 right now. Terrible galley food mixed with 1500-0030 shifts make my sleep and nutrition hard to optimize. eshlow, I bought your book the other night because I believe doing bodyweight exercises will help me achieve my goals faster, it arrived here today. I tried some of the holds and can do most for about 2-3 seconds except the L sit. I may just be super inflexible, or my arms are just ridiculously short, so I can't put my palms flat on the floor while just sitting on my butt. How would I go about getting to actually do the exercise? | ||
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AndyJay
Australia833 Posts
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xJupiter9x
United States150 Posts
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AndyJay
Australia833 Posts
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xJupiter9x
United States150 Posts
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mordek
United States12705 Posts
On May 01 2012 23:27 KOVU wrote: I remember when I used to do a lot of running I thought my calves were pretty well trained. Ran ~50km per week. Did 25mins barefoot HIIT.. Could not walk properly for days. also, stupid would be a more accurate description of me, did pull a PR tho Ha, so jealous. Pulled 315x3 on Friday and I couldn't even do it once today  My hips are still kinda bothering me but still I didn't expect to go backwards. I did breakthrough on OHP again after deloading and I did a 1xBW squat widowmaker so not a complete failure today Bummed I hit a wall in DL though. | ||
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Osmoses
Sweden5302 Posts
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Sneakyz
Sweden2361 Posts
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mordek
United States12705 Posts
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Zafrumi
Switzerland1272 Posts
@mordek: actually the opposite helps with the pull from the floor: deadlifts from a deficit. stand on a small platform and pull from there | ||
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mordek
United States12705 Posts
On May 03 2012 02:34 Zafrumi wrote: nice sneaky! I pulled 185x5 today.. feelsgoodman.jpg @mordek: actually the opposite helps with the pull from the floor: deadlifts from a deficit. stand on a small platform and pull from there Thanks! I'm really tempted to go back to the gym again haha. It's ultimate frisbee night though sooo maybe tomorrow | ||
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Sneakyz
Sweden2361 Posts
On May 03 2012 02:34 Zafrumi wrote: nice sneaky! I pulled 185x5 today.. feelsgoodman.jpg @mordek: actually the opposite helps with the pull from the floor: deadlifts from a deficit. stand on a small platform and pull from there nice man, have you kept doing deadlifts every week since CP? I got really tired of them so I needed some time off to remotivate^^. | ||
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Jerubaal
United States7684 Posts
On May 03 2012 02:20 Sneakyz wrote: Was going to do a deload week but deadlift warm up felt good so pulled 5x180kg, nice to know I haven't lost any strength despite no deadlifts for about a month. Also been getting a ton of "So you work out?" comments lately, fuckyeah.jpg. You are deadlifting 180kg and are just now getting comments? o.o | ||
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Sneakyz
Sweden2361 Posts
On May 03 2012 02:45 Jerubaal wrote: You are deadlifting 180kg and are just now getting comments? o.o Nah I've gotten comments before but now it's almost everyone I meet XD | ||
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KOVU
Denmark708 Posts
On May 03 2012 02:49 Sneakyz wrote: Nah I've gotten comments before but now it's almost everyone I meet XD We need pictures | ||
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mordek
United States12705 Posts
Screenshot or it never happened No but really it makes the thread more fun ^^ | ||
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Sneakyz
Sweden2361 Posts
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