EPT
Gonna turn my elbows out and focus on pulling it without my arms!
And I'm just gonna read the SS portion on power cleans like I should have done from the beginning xD
TL Health and Fitness Initiative 2012 - Page 183
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mordek
United States12705 Posts
Gonna turn my elbows out and focus on pulling it without my arms! And I'm just gonna read the SS portion on power cleans like I should have done from the beginning xD | ||
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FFGenerations
7088 Posts
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Jerubaal
United States7684 Posts
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AoN.DimSum
United States2983 Posts
On April 27 2012 14:08 Jerubaal wrote: So I wonder how bad it is to play basketball after lifting. Really bad, I heard that your knees will explode! For power cleans, go to the olympic weightlifting thread and watch the tutorial video. Start in the hang position and focus on bringing the bar into your upper thigh and drive upwards. | ||
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Jerubaal
United States7684 Posts
On April 27 2012 14:11 AoN.DimSum wrote: Really bad, I heard that your knees will explode! Damn, I knew something hurt. | ||
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shawster
Canada2485 Posts
On April 27 2012 14:08 Jerubaal wrote: So I wonder how bad it is to play basketball after lifting. i did yesterday granted it wasn't the highest of intensities for the longest period of time but it was fine. i'd rather play basketball then lift though. | ||
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Jerubaal
United States7684 Posts
On April 27 2012 14:29 shawster wrote: i did yesterday granted it wasn't the highest of intensities for the longest period of time but it was fine. i'd rather play basketball then lift though. I mean more from a recovery standpoint. Am I screwing it up? Although I do hate sucking and then saying 'I just worked out guise'. You won't have the greatest long range accuracy after doing a shoulder circuit. | ||
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Osmoses
Sweden5302 Posts
Definitely gonna check out the chaos and pain cast. edit: I have to sign up on 4shared to listen to the c&p podcast? Fuck that. | ||
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Zafrumi
Switzerland1272 Posts
On April 27 2012 14:33 Jerubaal wrote: I mean more from a recovery standpoint. Am I screwing it up? Although I do hate sucking and then saying 'I just worked out guise'. You won't have the greatest long range accuracy after doing a shoulder circuit. yes you are screwing it up but who cares. progress might be a bit slower but you get to do something you like! probably better to do it on workout days because then you will still get a full rest day | ||
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phyre112
United States3090 Posts
On April 27 2012 14:33 Jerubaal wrote: I mean more from a recovery standpoint. Am I screwing it up? Although I do hate sucking and then saying 'I just worked out guise'. You won't have the greatest long range accuracy after doing a shoulder circuit. I play rugby 5 days a week for two hours a night, and lift three or four times a week. The only times it damages my recovery is when I actually injure myself - pull a muscle, fall wrong and wrench my shoulder, etc, or when I take a break from it for a week or two, and then try to jump right back in. Your body is capable of more than you know, so long as you continue to demand the same level from it, you'll get that level. Keep pushing the limits. | ||
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mordek
United States12705 Posts
On April 27 2012 14:11 AoN.DimSum wrote: For power cleans, go to the olympic weightlifting thread and watch the tutorial video. Start in the hang position and focus on bringing the bar into your upper thigh and drive upwards. Thanks! I think I'm going to spend 30-60 min tomorrow working on just the progression stuff. Also, pulled 315x3 this morning :D | ||
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Ahzz
Finland780 Posts
It's really funny how I used to be intimidated about 'lifting barbells' because the guy next to me was doing three times what I was. Now that that is gone, I realize they're all chill and cool people who are happy to help while they have their rest period going on. | ||
Hurricane
United States3939 Posts
On April 27 2012 22:05 Ahzz wrote: Now that that is gone, I realize they're all chill and cool people who are happy to help while they have their rest period going on. more people need to realize this =] | ||
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Ahzz
Finland780 Posts
Lol, if it means me never having to wait much before being able to use the lonely two barbell racks in the gym, I'm fine if they don't. Then again, if more people realized this there would be nothing BUT barbells at the gym All joking aside though, thinking back, the only reason I ever even used those stupid contraptions, and why I think most people still do, is for two reasons: 1) Most of these contraptions are easy to use, and you don't have to watch out so much for your form, so you can go to a gym, 'work out' and not have to bother doing research. 2) Like I said, it may feel intimidating to use the barbells. It's probably both being embarassed for no reason at all for lifting light weights, and for not knowing proper form. However, once I did studying on form and I realized that I'm working out for MYSELF, not for my friends, not for chicks, and definately not for the dude working out next to me. Once I had goals, I completely stopped caring about others, I just do whatever I can to get good results, and in the end that is much sexier than doing crappy squats, using weird contraptions which I have idea how they help me, or some other crap. | ||
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mordek
United States12705 Posts
On April 28 2012 04:01 Ahzz wrote: Lol, if it means me never having to wait much before being able to use the lonely two barbell racks in the gym, I'm fine if they don't. Then again, if more people realized this there would be nothing BUT barbells at the gym All joking aside though, thinking back, the only reason I ever even used those stupid contraptions, and why I think most people still do, is for two reasons: 1) Most of these contraptions are easy to use, and you don't have to watch out so much for your form, so you can go to a gym, 'work out' and not have to bother doing research. 2) Like I said, it may feel intimidating to use the barbells. It's probably both being embarassed for no reason at all for lifting light weights, and for not knowing proper form. However, once I did studying on form and I realized that I'm working out for MYSELF, not for my friends, not for chicks, and definately not for the dude working out next to me. Once I had goals, I completely stopped caring about others, I just do whatever I can to get good results, and in the end that is much sexier than doing crappy squats, using weird contraptions which I have idea how they help me, or some other crap. Totally agree. It's still a little awkward when I'm trying to do something new (power cleans) but I just don't care anymore because I know it's worth it. Unfortunately I don't see any bigger dudes in my gym when I go, and if I do they're just curling etc.  | ||
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infinity21
Canada6683 Posts
Almost there :D | ||
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Hurricane
United States3939 Posts
grrrrrrrrrrrrrrrrr. | ||
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BlondeOnBlonde
Canada150 Posts
On April 28 2012 10:02 Hurricane wrote: I failed 230x5 bench on thursday because I brought a friend to show him how to do SS. He kept pulling the bar halfway up because he thought I wasn't going to get it..... I had to stop on the third rep and tell him to stop, then failed last rep because I was so out of it from being frustrated at him. grrrrrrrrrrrrrrrrr. I too need good training partners... Well, since I didn't do any Squat in like 2 years, I did an easy heavy effort that was actually skill work. Worked to up 315lbs without much problem. I have a hard time getting into the groove and I overly think I fall forward. But since I don't have partners , I can't be certain of my assumptions. Still, technique-wise, there's plenty of work to do. That is why I will do 10 singles with 100kg before every training from now on. Today: Broad jumps : 6x1 Back Squat: shitload of singles from 225lbs to 315lbs Dimmel deadlift: 275lbsx20,20,20, 15 Band hip abduction: 4x15 Calf work: on the machine 4x Reverse hypers: 45lbs 3x10 Standing ab wheel: 3x10 | ||
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inimenesc
Estonia374 Posts
Did x3 lifting + x3-4 times basketball a week. Being 2m+ my knees rly couldnt handle it so i had to drop from the basketball :/ | ||
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Osmoses
Sweden5302 Posts
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