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decafchicken
United States20020 Posts
On April 12 2012 21:53 mordek wrote: Got there, warmed up and this is what happened: Form felt crappy, I'm going to be late to work getting this posted, but I still squatted 300lb x2 which is twice as much as I thought I could!!! :D Get your butt down! Keep it up  | ||
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FFGenerations
7088 Posts
just got my new power ball to work (after 15 mins of utter phail) loooll its the funniest thing im jerking it about like a maniac up and down and all over trying to get it under control right hand/arm is dead to the world now after like 1 minute guys you need to get one of these things | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On April 13 2012 02:33 FFGenerations wrote: looooooooooooooooooooooooooooooooool just got my new power ball to work (after 15 mins of utter phail) loooll its the funniest thing im jerking it about like a maniac up and down and all over trying to get it under control right hand/arm is dead to the world now after like 1 minute guys you need to get one of these things dead =/= effective. If you want something hard on your body try jumping off buildings, masturbating five times in an hour or god forbid Crossfit. | ||
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FFGenerations
7088 Posts
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Zafrumi
Switzerland1272 Posts
I dont know about these powerballs. they most likely will "only" improve your endurance. if thats your thing then go for it I guess | ||
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FFGenerations
7088 Posts
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Osmoses
Sweden5302 Posts
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Catch
United States616 Posts
I don't think your ready Lord have mercy. Vegetarians are really missing out on this one. | ||
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Release
United States4397 Posts
On April 13 2012 09:55 Catch wrote: The bacon gods have shone down on us today, my dear TLHF I don't think your ready Lord have mercy. Vegetarians are really missing out on this one. On April 13 2012 03:52 FFGenerations wrote: i will try the masturbating | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
I think I'll do a workout with like 70% of my weights. Hoping to get back in the m/w/f on monday. | ||
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Zafrumi
Switzerland1272 Posts
I think c/p helped me get a much stronger squat.. I feel like my hamstrings are made of steel! | ||
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deadcowboy
Germany74 Posts
cheers! | ||
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KOVU
Denmark708 Posts
On April 13 2012 19:38 Zafrumi wrote: oh yeah, 3 plate (140kg) squat 3x5 today!! quite proud of this I must say I think c/p helped me get a much stronger squat.. I feel like my hamstrings are made of steel! Wow, strong man, how much progress did you end up getting from coan/philipi? | ||
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sJarl
Iceland1699 Posts
On April 13 2012 19:38 Zafrumi wrote: oh yeah, 3 plate (140kg) squat 3x5 today!! quite proud of this I must say I think c/p helped me get a much stronger squat.. I feel like my hamstrings are made of steel! good job! smolov did this to me aswell, the extra gains from squatting so much carried well over to my deadlift. http://www.vikingstrength.com/2012/04/12/pall-raw-strength-logason-icelandic-strongman-and-powerlifter/ Found this nice interview with Pall Logason, an absoloute squatting machine. | ||
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mordek
United States12704 Posts
On April 13 2012 19:38 Zafrumi wrote: oh yeah, 3 plate (140kg) squat 3x5 today!! quite proud of this I must say I think c/p helped me get a much stronger squat.. I feel like my hamstrings are made of steel! Wow, that is awesome. An inspiration really  Also 285lb DL 1x5 felt crazy heavy. I'm thinking going straight to 315 without stalling may be a fantasy haha. | ||
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Mementoss
Canada2595 Posts
Also got new shorts that don't need to be constantly pulled up helll yeah. Playing basketball the other day with my old shorts and I went in for the game winning lay-up and committed to it, not giving a fuck about my shorts and they just went down to my knees basically. Made it though. Best game winning play ever. | ||
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Zafrumi
Switzerland1272 Posts
On April 13 2012 21:20 KOVU wrote: Wow, strong man, how much progress did you end up getting from coan/philipi? well. at the end of 2011 I tested my 1RM and it was 142.5kg on the squat and 180kg on the deadlift. then I did c/p in january and february. after 11 or so weeks I deadlifted 200kgx1. didnt really squat heavy during that time because I wanted to give my back as much rest as possible. took a week off from lifting after c/p and started squatting heavy again a few weeks ago at 130kg 3x5 (SS advanced novice program, so mon/fri is back squat, wed is front squat), trying to add 2.5kg to the bar each session. and now I'm at 140kg 3x5, which if I'm honest wasnt even THAT hard. 150kg here I come! On April 13 2012 21:29 sJarl wrote: good job! smolov did this to me aswell, the extra gains from squatting so much carried well over to my deadlift. http://www.vikingstrength.com/2012/04/12/pall-raw-strength-logason-icelandic-strongman-and-powerlifter/ Found this nice interview with Pall Logason, an absoloute squatting machine. thanks yeah especially the low bar squat benefits from heavy deadlift I feel (and vice versa of course)On April 13 2012 22:41 mordek wrote: Wow, that is awesome. An inspiration really Also 285lb DL 1x5 felt crazy heavy. I'm thinking going straight to 315 without stalling may be a fantasy haha. cheers eat tons of food and keep pulling! you will get there soon enough! | ||
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GoTuNk!
Chile4591 Posts
On April 13 2012 21:01 deadcowboy wrote: Alright, so I started doing 1-max rep squats - just love the excercise since it has something so ... animalistic :D. But for the life of me, I cannot go beyond the 104 kg for some reason. Been stuck at that weight for months. I'll be trying out a different split now so that I have one day solely dedicated to legs, maybe that helps. Also started with creatine. Anyone else got some bright ideas for going over that peak? cheers! what size are you and what routine have you been doing? | ||
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FFGenerations
7088 Posts
what i read though seemed to indicate that opposite is true - that delts are activated at the start of the lift and triceps at the top, so ohp is actually better for shoulders.. | ||
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mordek
United States12704 Posts
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